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Nutritional Profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
We got 46 nutritional values in our nutrition profile for Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.8 g | 3.6 g | 261 | 1442 |
| Fiber, total dietary | 900 mg | 255.1 mg | 88 | 250 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 334.5 mg | 149 | 1849 |
| Fatty Acids, total polyunsaturated | 134 mg | 38 mg | 655 | 2381 |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 25 | 1303 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 107 | 1336 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 131 mg | 37.1 mg | 16 | 327 |
| Capric Acid (10:0) | 89 mg | 25.2 mg | 21 | 443 |
| Caproic Acid (6:0) | 73 mg | 20.7 mg | 20 | 285 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 20 | 364 |
| Lauric Acid (12:0) | 91 mg | 25.8 mg | 21 | 619 |
| Myristic Acid (14:0) | 413 mg | 117.1 mg | 10 | 737 |
| Palmitic Acid (16:0) | 1.2 g | 326 mg | 47 | 1237 |
| Stearic Acid (18:0) | 499 mg | 141.5 mg | 34 | 1193 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 190 | 1870 |
| Palmitoleic Acid (16:1) | 107 mg | 30.3 mg | 17 | 876 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 634 | 2311 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 256 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 652 mg | 288 | 1389 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 939 µg | 266.2 µg | 247 | 1626 |
| Pantothenic Acid | 239 µg | 67.8 µg | 219 | 947 |
| Riboflavin | 81 µg | 23 µg | 202 | 730 |
| Thiamin | 20 µg | 5.7 µg | 223 | 864 |
| Vitamin B6 | 40 µg | 11.3 µg | 320 | 941 |
| Vitamin C | 3.1 mg | 878.8 µg | 411 | 592 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 49 µg | 13.9 µg | 10 | 431 |
| Vitamin A, IU | 213 IU | 60.4 IU | 287 | 827 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 399 | 659 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 117 | 462 |
| Copper, Cu | 46 µg | 13 µg | 262 | 803 |
| Iron, Fe | 320 µg | 90.7 µg | 263 | 895 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 130 µg | 36.9 µg | 286 | 900 |
| Phosphorus, P | 95 mg | 26.9 mg | 69 | 569 |
| Potassium, K | 219 mg | 62.1 mg | 343 | 679 |
| Selenium, Se | 2.7 µg | 0.8 µg | 74 | 667 |
| Sodium, Na | 439 mg | 124.5 mg | 89 | 710 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 12 | 366 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 504 | 719 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 86 | 484 |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 129 | 595 |
| KJ (Energy) | 389 kj | 110.3 kj | 123 | 796 |
Foods Available Online
We searched Amazon for "Potatoes Au Gratin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (5.5 Oz) Yields | 137.0 g | 4.8 oz |
| Package Yield, 5.5 Oz | 822.0 g | 29.0 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Potatoes Au Gratin | No of Nutrients |
(Home-Prepared From Recipe Using Butter) | 65 |
(Home-Prepared From Recipe Using Margarine) | 66 |
(Dry Mix) | 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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