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Nutritional Profile of Unprepared Potatoes Au Gratin (Dry Mix)
We got 46 nutritional values in our nutrition profile for Unprepared Potatoes Au Gratin (Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
- Ash (Other)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Myristic Acid (14:0) (Saturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Potatoes Au Gratin (Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Potatoes Au Gratin (Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Potatoes Au Gratin (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Potatoes Au Gratin (Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Potatoes Au Gratin (Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Potatoes Au Gratin (Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Potatoes Au Gratin (Dry Mix)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 14 | 234 |
| Fiber, total dietary | 4.1 g | 1.2 g | 53 | 207 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 186 | 1894 |
| Fatty Acids, total polyunsaturated | 121 mg | 34.3 mg | 668 | 2394 |
| Fatty Acids, total saturated | 2.3 g | 657.7 mg | 37 | 1368 |
| Total Lipid (Fat) | 3.7 g | 1 g | 126 | 1378 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 118 mg | 33.5 mg | 18 | 340 |
| Capric Acid (10:0) | 80 mg | 22.7 mg | 28 | 452 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 26 | 293 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 24 | 368 |
| Lauric Acid (12:0) | 82 mg | 23.2 mg | 27 | 628 |
| Myristic Acid (14:0) | 371 mg | 105.2 mg | 14 | 779 |
| Palmitic Acid (16:0) | 1 g | 292 mg | 57 | 1283 |
| Stearic Acid (18:0) | 448 mg | 127 mg | 44 | 1244 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 903 mg | 256 mg | 258 | 1962 |
| Palmitoleic Acid (16:1) | 96 mg | 27.2 mg | 20 | 887 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 642 | 2319 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 261 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 28 | 733 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 130 | 415 |
| Folate, food | 40 µg | 11.3 µg | 130 | 249 |
| Folate, total | 40 µg | 11.3 µg | 131 | 344 |
| Niacin | 4.1 mg | 1.2 mg | 38 | 895 |
| Pantothenic Acid | 920 µg | 260.8 µg | 38 | 296 |
| Riboflavin | 253 µg | 71.7 µg | 80 | 558 |
| Thiamin | 70 µg | 19.8 µg | 173 | 814 |
| Vitamin B6 | 150 µg | 42.5 µg | 210 | 831 |
| Vitamin C | 15.5 mg | 4.4 mg | 291 | 468 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 60 µg | 17 µg | 723 | 1106 |
| Retinol | 49 µg | 13.9 µg | 10 | 431 |
| Vitamin A, IU | 263 IU | 74.6 IU | 274 | 779 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 397 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 311 mg | 88.2 mg | 8 | 243 |
| Copper, Cu | 240 µg | 68 µg | 96 | 609 |
| Iron, Fe | 1.6 mg | 462.1 µg | 133 | 758 |
| Magnesium, Mg | 64 mg | 18.1 mg | 58 | 261 |
| Manganese, Mn | 590 µg | 167.3 µg | 71 | 486 |
| Phosphorus, P | 404 mg | 114.5 mg | 3 | 265 |
| Potassium, K | 990 mg | 280.7 mg | 28 | 133 |
| Selenium, Se | 10 µg | 2.8 µg | 30 | 591 |
| Sodium, Na | 2.1 g | 595.3 mg | 3 | 77 |
| Zinc, Zn | 900 µg | 255.1 µg | 63 | 824 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 756 | 2416 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8.1 g | 2.3 g | 8 | 78 |
| Kcal (Energy) | 314 kcal | 89 kcal | 16 | 374 |
| KJ (Energy) | 1,310 kj | 371.4 kj | 11 | 175 |
Foods Available Online
We searched Amazon for "Potatoes Au Gratin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Potatoes Au Gratin (Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (5.5 Oz) | 26.0 g | 0.9 oz |
| Package (5.5 Oz) | 156.0 g | 5.5 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Potatoes Au Gratin | No of Nutrients |
(Home-Prepared From Recipe Using Butter) | 65 |
(Home-Prepared From Recipe Using Margarine) | 66 |
(With Water, Whole Milk & Butter, Dry Mix) | 46 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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