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Nutritional Profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
We got 75 nutritional values in our nutrition profile for Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Starch (Carbohydrates)
- KJ (Energy) (Other)
- Thiamin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.2 g | 23 g | 5 | 148 |
| Fiber, total dietary | 6.6 g | 1.9 g | 30 | 182 |
| Fructose | 980 mg | 277.8 mg | 45 | 307 |
| Glucose | 890 mg | 252.3 mg | 52 | 315 |
| Maltose | 500 mg | 141.7 mg | 8 | 164 |
| Starch | 70.6 g | 20 g | 1 | 8 |
| Sucrose | 990 mg | 280.7 mg | 41 | 352 |
| Sugars (Total incl. NLEA) | 3.4 g | 952.5 mg | 244 | 1340 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 mg | 2.6 mg | 617 | 2832 |
| Fatty Acids, total polyunsaturated | 143 mg | 40.5 mg | 647 | 2372 |
| Fatty Acids, total saturated | 169 mg | 47.9 mg | 595 | 2638 |
| Total Lipid (Fat) | 410 mg | 116.2 mg | 392 | 1712 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 25 | 224 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 21 | 184 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 15 | 322 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 95 | 705 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 75 mg | 21.3 mg | 528 | 2201 |
| Stearic Acid (18:0) | 77 mg | 21.8 mg | 296 | 1614 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 16 | 465 |
| Linoleic Acid (18:2 n-6) | 93 mg | 26.4 mg | 626 | 2301 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 282 | 929 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 286 mg | 81.1 mg | 37 | 686 |
| Arginine | 433 mg | 122.8 mg | 33 | 574 |
| Aspartic Acid | 1.9 g | 527.3 mg | 7 | 203 |
| Cystine | 109 mg | 30.9 mg | 23 | 387 |
| Glutamic Acid | 1.4 g | 402.6 mg | 25 | 500 |
| Glycine | 243 mg | 68.9 mg | 35 | 768 |
| Histidine | 151 mg | 42.8 mg | 34 | 857 |
| Isoleucine | 272 mg | 77.1 mg | 42 | 757 |
| Leucine | 426 mg | 120.8 mg | 43 | 649 |
| Lysine | 456 mg | 129.3 mg | 28 | 570 |
| Methionine | 127 mg | 36 mg | 23 | 823 |
| Phenylalanine | 494 mg | 140 mg | 11 | 579 |
| Proline | 275 mg | 78 mg | 40 | 827 |
| Serine | 324 mg | 91.9 mg | 32 | 762 |
| Threonine | 270 mg | 76.5 mg | 36 | 744 |
| Tryptophan | 79 mg | 22.4 mg | 34 | 386 |
| Tyrosine | 226 mg | 64.1 mg | 31 | 815 |
| Valine | 427 mg | 121.1 mg | 22 | 633 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 36 | 788 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 124 | 409 |
| Folate, food | 46 µg | 13 µg | 124 | 243 |
| Folate, total | 46 µg | 13 µg | 125 | 338 |
| Niacin | 6.3 mg | 1.8 mg | 16 | 538 |
| Pantothenic Acid | 2.1 mg | 589.7 µg | 13 | 139 |
| Riboflavin | 110 µg | 31.2 µg | 173 | 701 |
| Thiamin | 988 µg | 280.1 µg | 4 | 112 |
| Vitamin B6 | 748 µg | 212.1 µg | 24 | 261 |
| Vitamin C | 81 mg | 23 mg | 40 | 91 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 6 µg | 1.7 µg | 773 | 1160 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 52 | 435 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 547 | 997 |
| Phylloquinone | 8.7 µg | 2.5 µg | 577 | 835 |
| Vitamin A, IU | 11 IU | 3.1 IU | 387 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 170 | 520 |
| Copper, Cu | 161 µg | 45.6 µg | 150 | 688 |
| Iron, Fe | 1.2 mg | 343 µg | 170 | 800 |
| Magnesium, Mg | 66 mg | 18.7 mg | 56 | 259 |
| Manganese, Mn | 161 µg | 45.6 µg | 259 | 869 |
| Phosphorus, P | 156 mg | 44.2 mg | 33 | 508 |
| Potassium, K | 1.1 g | 311.8 mg | 25 | 118 |
| Selenium, Se | 13.4 µg | 3.8 µg | 22 | 557 |
| Sodium, Na | 77 mg | 21.8 mg | 375 | 1072 |
| Zinc, Zn | 700 µg | 198.4 µg | 85 | 848 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 54.9 mg | 15.6 mg | 28 | 610 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 752 | 2337 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 33 | 310 |
| Kcal (Energy) | 354 kcal | 100.4 kcal | 5 | 334 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 4 | 158 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 60.0 g | 2.1 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
(Without Milk, Whole Milk & Margarine, Prepared From Granules) | 66 |
Recommended High Quality Supplements
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