We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
We got 65 nutritional values in our nutrition profile for Potatoes Au Gratin (Home-Prepared From Recipe Using Butter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.3 g | 3.2 g | 293 | 1505 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 609.5 mg | 67 | 1525 |
| Fatty Acids, total polyunsaturated | 276 mg | 78.2 mg | 544 | 2239 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 3 | 898 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 50 | 991 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 240 mg | 68 mg | 2 | 230 |
| Capric Acid (10:0) | 166 mg | 47.1 mg | 2 | 366 |
| Caproic Acid (6:0) | 133 mg | 37.7 mg | 2 | 226 |
| Caprylic Acid (8:0) | 74 mg | 21 mg | 3 | 330 |
| Lauric Acid (12:0) | 174 mg | 49.3 mg | 2 | 536 |
| Myristic Acid (14:0) | 755 mg | 214 mg | 2 | 420 |
| Palmitic Acid (16:0) | 2.1 g | 592.5 mg | 12 | 961 |
| Stearic Acid (18:0) | 913 mg | 258.8 mg | 8 | 785 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 521.6 mg | 76 | 1576 |
| Palmitoleic Acid (16:1) | 193 mg | 54.7 mg | 7 | 790 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 175 mg | 49.6 mg | 556 | 2219 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 204 | 851 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 156 mg | 44.2 mg | 83 | 807 |
| Arginine | 203 mg | 57.5 mg | 79 | 786 |
| Aspartic Acid | 569 mg | 161.3 mg | 51 | 551 |
| Cystine | 44 mg | 12.5 mg | 60 | 452 |
| Glutamic Acid | 1.1 g | 323.2 mg | 31 | 528 |
| Glycine | 113 mg | 32 mg | 86 | 892 |
| Histidine | 151 mg | 42.8 mg | 34 | 857 |
| Isoleucine | 284 mg | 80.5 mg | 38 | 747 |
| Leucine | 443 mg | 125.6 mg | 38 | 636 |
| Lysine | 381 mg | 108 mg | 40 | 622 |
| Methionine | 117 mg | 33.2 mg | 28 | 833 |
| Phenylalanine | 254 mg | 72 mg | 40 | 799 |
| Proline | 463 mg | 131.3 mg | 18 | 667 |
| Serine | 275 mg | 78 mg | 39 | 808 |
| Threonine | 192 mg | 54.4 mg | 51 | 821 |
| Tryptophan | 70 mg | 19.8 mg | 35 | 395 |
| Tyrosine | 230 mg | 65.2 mg | 30 | 811 |
| Valine | 325 mg | 92.1 mg | 38 | 726 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 101 | 1114 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 157 | 442 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 11 µg | 3.1 µg | 164 | 381 |
| Folic Acid | 3 µg | 0.9 µg | 11 | 262 |
| Niacin | 993 µg | 281.5 µg | 220 | 1576 |
| Pantothenic Acid | 387 µg | 109.7 µg | 143 | 801 |
| Riboflavin | 116 µg | 32.9 µg | 167 | 695 |
| Thiamin | 64 µg | 18.1 µg | 179 | 820 |
| Vitamin B6 | 174 µg | 49.3 µg | 186 | 807 |
| Vitamin C | 9.9 mg | 2.8 mg | 344 | 524 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 61 µg | 17.3 µg | 5 | 418 |
| Vitamin A, IU | 264 IU | 74.8 IU | 273 | 778 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 387 | 646 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 84 | 426 |
| Copper, Cu | 160 µg | 45.4 µg | 151 | 689 |
| Iron, Fe | 640 µg | 181.4 µg | 230 | 861 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Manganese, Mn | 161 µg | 45.6 µg | 259 | 869 |
| Phosphorus, P | 113 mg | 32 mg | 54 | 551 |
| Potassium, K | 396 mg | 112.3 mg | 180 | 502 |
| Selenium, Se | 2.7 µg | 0.8 µg | 74 | 667 |
| Sodium, Na | 433 mg | 122.8 mg | 91 | 716 |
| Zinc, Zn | 690 µg | 195.6 µg | 86 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 9 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 571 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 592.5 mg | 66 | 451 |
| Kcal (Energy) | 134 kcal | 38 kcal | 88 | 554 |
| KJ (Energy) | 559 kj | 158.5 kj | 66 | 630 |
Foods Available Online
We searched Amazon for "Potatoes Au Gratin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 245.0 g | 8.6 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Potatoes Au Gratin | No of Nutrients |
(Home-Prepared From Recipe Using Margarine) | 66 |
(With Water, Whole Milk & Butter, Dry Mix) | 46 |
(Dry Mix) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
