We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Red Potatoes (Flesh & Skin)

We got 70 nutritional values in our nutrition profile for Baked Red Potatoes (Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Starch (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Red Potatoes (Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Red Potatoes (Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Red Potatoes (Flesh & Skin)

19.6%

0.2%

2.3%

76.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Red Potatoes (Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Red Potatoes (Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.6 g	5.6 g	162	1139
Fiber, total dietary	1.8 g	510.3 mg	76	237
Fructose	440 mg	124.7 mg	71	359
Glucose	550 mg	155.9 mg	70	349
Starch	15.2 g	4.3 g	20	283
Sucrose	450 mg	127.6 mg	51	405
Sugars (Total incl. NLEA)	1.4 g	405.4 mg	404	1533
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3 mg	0.9 mg	623	2838
Fatty Acids, total polyunsaturated	66 mg	18.7 mg	722	2449
Fatty Acids, total saturated	40 mg	11.3 mg	699	2767
Total Lipid (Fat)	150 mg	42.5 mg	428	1755
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	5 mg	1.4 mg	95	705
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	25 mg	7.1 mg	578	2251
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 mg	0.6 mg	615	2810
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	49 mg	13.9 mg	668	2345
Linolenic Acid (18:3)	15 mg	4.3 mg	294	941
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	70 mg	19.8 mg	156	892
Arginine	113 mg	32 mg	143	872
Aspartic Acid	537 mg	152.2 mg	58	576
Betaine	200 µg	56.7 µg	31	325
Cystine	27 mg	7.7 mg	75	469
Glutamic Acid	393 mg	111.4 mg	132	842
Glycine	64 mg	18.1 mg	130	939
Histidine	39 mg	11.1 mg	107	969
Isoleucine	74 mg	21 mg	139	947
Leucine	109 mg	30.9 mg	166	919
Lysine	120 mg	34 mg	138	873
Methionine	35 mg	9.9 mg	76	915
Phenylalanine	91 mg	25.8 mg	119	952
Proline	70 mg	19.8 mg	131	995
Serine	83 mg	23.5 mg	127	985
Threonine	75 mg	21.3 mg	123	938
Tryptophan	23 mg	6.5 mg	69	442
Tyrosine	54 mg	15.3 mg	122	984
Valine	115 mg	32.6 mg	129	930
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.3 g	652 mg	288	1389
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	143	428
Folate, food	27 µg	7.7 µg	143	262
Folate, total	27 µg	7.7 µg	147	362
Niacin	1.6 mg	453.6 µg	122	1371
Pantothenic Acid	341 µg	96.7 µg	161	847
Riboflavin	50 µg	14.2 µg	233	761
Thiamin	72 µg	20.4 µg	171	812
Vitamin B6	212 µg	60.1 µg	148	769
Vitamin C	12.6 mg	3.6 mg	317	497
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	80 µg	22.7 µg	278	636
alpha-Tocotrienol	10 µg	2.8 µg	8	90
beta-Carotene	6 µg	1.7 µg	773	1160
Lutein + Zeaxanthin	27 µg	7.7 µg	557	1007
Phylloquinone	2.8 µg	0.8 µg	633	897
Vitamin A, IU	10 IU	2.8 IU	388	1028
Vitamin A, RAE	1 µg	0.3 µg	451	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	174 µg	49.3 µg	138	675
Iron, Fe	700 µg	198.4 µg	222	853
Magnesium, Mg	28 mg	7.9 mg	94	312
Manganese, Mn	173 µg	49 µg	250	857
Phosphorus, P	72 mg	20.4 mg	99	599
Potassium, K	545 mg	154.5 mg	96	356
Sodium, Na	12 mg	3.4 mg	436	1139
Zinc, Zn	400 µg	113.4 µg	123	886
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	18.9 mg	5.4 mg	213	967
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.7 g	21.7 g	540	807
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.3 g	365.7 mg	122	531
Kcal (Energy)	87 kcal	24.7 kcal	135	601
KJ (Energy)	362 kj	102.6 kj	135	818

Figure 2. Nutritional profile of baked red potatoes (flesh & skin) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Red Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Red Potatoes, 5 Lb

Potato Red Bag Organic, 48 Ounce available on Amazon — Potato Red Bag Organic, 48 Ounce

Organic Red Creamer Potato Bag, 24 oz available on Amazon — Organic Red Creamer Potato Bag, 24 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Red Potatoes (Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Potato Small (1-3/4" To 2-1/2" Dia.)	138.0 g	4.9 oz
Potato Medium (2-1/4" To 3-1/4" Dia.)	173.0 g	6.1 oz
Potato Large (3" To 4-1/4" Dia.	299.0 g	10.5 oz

Figure 3. Common serving sizes of baked red potatoes (flesh & skin)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Red Potatoes	No of Nutrients
Raw Red Potatoes (Flesh & Skin)	70

Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,