We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked White Potatoes (Flesh & Skin)

We got 70 nutritional values in our nutrition profile for Baked White Potatoes (Flesh & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Starch (Carbohydrates)
Magnesium, Mg (Minerals)
Betaine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked White Potatoes (Flesh & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked White Potatoes (Flesh & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked White Potatoes (Flesh & Skin)

21.1%

0.2%

2.1%

75.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked White Potatoes (Flesh & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked White Potatoes (Flesh & Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.1 g	6 g	143	1070
Fiber, total dietary	2.1 g	595.3 mg	73	232
Fructose	360 mg	102.1 mg	78	367
Glucose	630 mg	178.6 mg	63	341
Starch	18 g	5.1 g	12	257
Sucrose	400 mg	113.4 mg	54	410
Sugars (Total incl. NLEA)	1.5 g	433.7 mg	396	1523
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3 mg	0.9 mg	623	2838
Fatty Acids, total polyunsaturated	66 mg	18.7 mg	722	2449
Fatty Acids, total saturated	40 mg	11.3 mg	699	2767
Total Lipid (Fat)	150 mg	42.5 mg	428	1755
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	5 mg	1.4 mg	95	705
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	25 mg	7.1 mg	578	2251
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 mg	0.6 mg	615	2810
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	49 mg	13.9 mg	668	2345
Linolenic Acid (18:3)	15 mg	4.3 mg	294	941
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	64 mg	18.1 mg	161	898
Arginine	103 mg	29.2 mg	153	882
Aspartic Acid	490 mg	138.9 mg	67	613
Betaine	200 µg	56.7 µg	31	325
Cystine	25 mg	7.1 mg	77	471
Glutamic Acid	358 mg	101.5 mg	150	864
Glycine	58 mg	16.4 mg	136	945
Histidine	35 mg	9.9 mg	111	973
Isoleucine	68 mg	19.3 mg	145	953
Leucine	100 mg	28.3 mg	173	928
Lysine	109 mg	30.9 mg	148	884
Methionine	32 mg	9.1 mg	79	918
Phenylalanine	83 mg	23.5 mg	127	960
Proline	64 mg	18.1 mg	137	1001
Serine	76 mg	21.5 mg	134	992
Threonine	68 mg	19.3 mg	130	945
Tryptophan	21 mg	6 mg	71	444
Tyrosine	49 mg	13.9 mg	127	989
Valine	105 mg	29.8 mg	137	940
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	595.3 mg	308	1409
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	38 µg	10.8 µg	132	417
Folate, food	38 µg	10.8 µg	132	251
Folate, total	38 µg	10.8 µg	133	347
Niacin	1.5 mg	433.7 µg	131	1391
Pantothenic Acid	383 µg	108.6 µg	144	805
Riboflavin	43 µg	12.2 µg	240	768
Thiamin	48 µg	13.6 µg	195	836
Vitamin B6	211 µg	59.8 µg	149	770
Vitamin C	12.6 mg	3.6 mg	317	497
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	282	640
beta-Carotene	6 µg	1.7 µg	773	1160
Lutein + Zeaxanthin	30 µg	8.5 µg	554	1004
Phylloquinone	2.7 µg	0.8 µg	634	898
Vitamin A, IU	10 IU	2.8 IU	388	1028
Vitamin A, RAE	1 µg	0.3 µg	451	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	187	541
Copper, Cu	127 µg	36 µg	182	722
Iron, Fe	640 µg	181.4 µg	230	861
Magnesium, Mg	27 mg	7.7 mg	95	314
Manganese, Mn	189 µg	53.6 µg	236	841
Phosphorus, P	75 mg	21.3 mg	95	595
Potassium, K	544 mg	154.2 mg	97	357
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	7 mg	2 mg	441	1145
Zinc, Zn	350 µg	99.2 µg	129	892
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.4 mg	4.1 mg	258	1012
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.4 g	21.4 g	559	857
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	351.5 mg	127	536
Kcal (Energy)	92 kcal	26.1 kcal	130	596
KJ (Energy)	385 kj	109.1 kj	124	798

Figure 2. Nutritional profile of baked white potatoes (flesh & skin) with 70 nutrient values.

Foods Available Online

We searched Amazon for "White Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Gold Potatoes, 5 Lb

Amazon Fresh Brand, Russet Potatoes, 5 Lb

365 Everyday Value, Organic Gold Potatoes, 3l... available on Amazon — 365 Everyday Value, Organic Gold Potatoes, 3l...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked White Potatoes (Flesh & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Potato Small (1-3/4" To 2-1/2" Dia)	138.0 g	4.9 oz
Potato Medium (2-1/4" To 3-1/4" Dia)	173.0 g	6.1 oz
Potato Large (3" To 4-1/4" Dia)	299.0 g	10.5 oz

Figure 3. Common serving sizes of baked white potatoes (flesh & skin)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

White Potatoes	No of Nutrients
Raw White Potatoes (Flesh & Skin)	69

Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,