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Nutritional Profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
We got 47 nutritional values in our nutrition profile for Boiled Pokeberry Shoots (Without Salt, Drained, Poke).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.
These are
- Betaine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 878.8 mg | 767 | 2213 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 81 | 243 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 390 | 1516 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 176 mg | 49.9 mg | 615 | 2339 |
| Fatty Acids, total saturated | 92 mg | 26.1 mg | 649 | 2715 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 393 | 1713 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 82 mg | 23.2 mg | 521 | 2194 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 605 | 2800 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 563 | 2228 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 300 | 947 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 652 mg | 288 | 1389 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 1.1 mg | 311.8 µg | 188 | 1526 |
| Pantothenic Acid | 39 µg | 11.1 µg | 360 | 1146 |
| Riboflavin | 250 µg | 70.9 µg | 82 | 561 |
| Thiamin | 70 µg | 19.8 µg | 173 | 814 |
| Vitamin B6 | 111 µg | 31.5 µg | 249 | 870 |
| Vitamin C | 82 mg | 23.2 mg | 38 | 87 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 201 | 558 |
| beta-Carotene | 5.2 mg | 1.5 mg | 127 | 141 |
| Lutein + Zeaxanthin | 1.8 mg | 496.1 µg | 190 | 230 |
| Phylloquinone | 108 µg | 30.6 µg | 226 | 272 |
| Vitamin A, IU | 8.7k IU | 2.5k IU | 44 | 93 |
| Vitamin A, RAE | 435 µg | 123.3 µg | 154 | 314 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 144 | 494 |
| Copper, Cu | 126 µg | 35.7 µg | 183 | 723 |
| Iron, Fe | 1.2 mg | 340.2 µg | 171 | 801 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 336 µg | 95.3 µg | 144 | 699 |
| Phosphorus, P | 33 mg | 9.4 mg | 139 | 640 |
| Potassium, K | 184 mg | 52.2 mg | 378 | 714 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 18 mg | 5.1 mg | 430 | 1133 |
| Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 376 | 1153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.9 g | 26.3 g | 52 | 93 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 121 | 530 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
| KJ (Energy) | 84 kj | 23.8 kj | 293 | 1075 |
Foods Available Online
We searched Amazon for "Pokeberry Shoots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Boiled Pokeberry Shoots (Without Salt, Drained, Poke)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 10.0 g | 0.4 oz |
| Cup | 165.0 g | 5.8 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pokeberry Shoots | No of Nutrients |
(With Salt, Drained, Poke) | 36 |
(Poke) | 29 |
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