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Nutritional Profile of Canned Sweet Green Peppers (Solids & Liquids)

We got 57 nutritional values in our nutrition profile for Canned Sweet Green Peppers (Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sweet Green Peppers (Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sweet Green Peppers (Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sweet Green Peppers (Solids & Liquids)

3.9%
0.3%
0.8%
91.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sweet Green Peppers (Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sweet Green Peppers (Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
706
2134
Fiber, total dietary
1.2 g
340.2 mg
84
246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
161 mg
45.6 mg
629
2354
Fatty Acids, total saturated
45 mg
12.8 mg
694
2762
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
33 mg
9.4 mg
570
2243
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
579
2248
Linolenic Acid (18:3)
15 mg
4.3 mg
294
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
192
929
Arginine
38 mg
10.8 mg
217
947
Aspartic Acid
114 mg
32.3 mg
235
938
Cystine
15 mg
4.3 mg
87
481
Glutamic Acid
106 mg
30.1 mg
297
1048
Glycine
30 mg
8.5 mg
162
973
Histidine
16 mg
4.5 mg
130
992
Isoleucine
26 mg
7.4 mg
185
995
Leucine
42 mg
11.9 mg
225
986
Lysine
36 mg
10.2 mg
216
957
Methionine
10 mg
2.8 mg
101
940
Phenylalanine
25 mg
7.1 mg
183
1017
Proline
35 mg
9.9 mg
164
1030
Serine
32 mg
9.1 mg
174
1034
Threonine
29 mg
8.2 mg
168
983
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
17 mg
4.8 mg
158
1020
Valine
34 mg
9.6 mg
203
1010
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
439
1541
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
550 µg
155.9 µg
468
1991
Pantothenic Acid
38 µg
10.8 µg
361
1147
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
25 µg
7.1 µg
218
859
Vitamin B6
178 µg
50.5 µg
182
803
Vitamin C
46.5 mg
13.2 mg
109
209
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
155 IU
43.9 IU
311
884
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
130 µg
36.9 µg
179
719
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
160 µg
45.4 µg
260
870
Phosphorus, P
20 mg
5.7 mg
152
654
Potassium, K
146 mg
41.4 mg
415
752
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
1.4 g
388.4 mg
10
138
Zinc, Zn
180 µg
51 µg
146
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.2 g
25.9 g
119
169
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
30
287
Kcal (Energy)
18 kcal
5.1 kcal
204
671
KJ (Energy)
75 kj
21.3 kj
301
1084
Figure 2. Nutritional profile of canned sweet green peppers (solids & liquids) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Green Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Sweet Green Peppers (Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Halves140.0 g4.9 oz
Figure 3. Common serving sizes of canned sweet green peppers (solids & liquids)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Sweet Green PeppersNo of
Nutrients
(With Salt, Drained, Chopped)
56
(Without Salt, Drained, Chopped)
57
(With Salt, Drained)
68
(Without Salt, Drained)
69
68
71
57
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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