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Nutritional Profile of Boiled Sweet Green Peppers (Without Salt, Drained)
We got 69 nutritional values in our nutrition profile for Boiled Sweet Green Peppers (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Sweet Green Peppers (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Sweet Green Peppers (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Sweet Green Peppers (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Sweet Green Peppers (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Sweet Green Peppers (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 495 | 1860 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 84 | 246 |
| Fructose | 1.5 g | 425.2 mg | 21 | 260 |
| Glucose | 1.6 g | 439.4 mg | 28 | 256 |
| Sucrose | 150 mg | 42.5 mg | 73 | 435 |
| Sugars (Total incl. NLEA) | 3.2 g | 904.3 mg | 258 | 1357 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 106 mg | 30.1 mg | 683 | 2409 |
| Fatty Acids, total saturated | 29 mg | 8.2 mg | 710 | 2778 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 22 mg | 6.2 mg | 581 | 2254 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 605 | 2800 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 96 mg | 27.2 mg | 623 | 2298 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 299 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 38 mg | 10.8 mg | 187 | 924 |
| Arginine | 44 mg | 12.5 mg | 211 | 941 |
| Aspartic Acid | 132 mg | 37.4 mg | 221 | 920 |
| Cystine | 18 mg | 5.1 mg | 84 | 478 |
| Glutamic Acid | 122 mg | 34.6 mg | 286 | 1036 |
| Glycine | 34 mg | 9.6 mg | 158 | 969 |
| Histidine | 19 mg | 5.4 mg | 127 | 989 |
| Isoleucine | 30 mg | 8.5 mg | 181 | 991 |
| Leucine | 48 mg | 13.6 mg | 220 | 980 |
| Lysine | 41 mg | 11.6 mg | 211 | 952 |
| Methionine | 11 mg | 3.1 mg | 100 | 939 |
| Phenylalanine | 29 mg | 8.2 mg | 179 | 1013 |
| Proline | 40 mg | 11.3 mg | 159 | 1025 |
| Serine | 37 mg | 10.5 mg | 169 | 1029 |
| Threonine | 34 mg | 9.6 mg | 163 | 978 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 19 mg | 5.4 mg | 156 | 1018 |
| Valine | 39 mg | 11.1 mg | 198 | 1005 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 920 mg | 260.8 mg | 426 | 1527 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 477 µg | 135.2 µg | 522 | 2062 |
| Pantothenic Acid | 79 µg | 22.4 µg | 329 | 1106 |
| Riboflavin | 30 µg | 8.5 µg | 253 | 781 |
| Thiamin | 59 µg | 16.7 µg | 184 | 825 |
| Vitamin B6 | 233 µg | 66.1 µg | 129 | 748 |
| Vitamin C | 74.4 mg | 21.1 mg | 52 | 109 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 26 µg | 7.4 µg | 177 | 438 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 236 | 593 |
| beta-Carotene | 264 µg | 74.8 µg | 593 | 909 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 89 | 177 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 52 | 435 |
| Lutein + Zeaxanthin | 431 µg | 122.2 µg | 410 | 640 |
| Phylloquinone | 9.8 µg | 2.8 µg | 568 | 824 |
| Vitamin A, IU | 468 IU | 132.7 IU | 231 | 604 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 429 | 690 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 190 | 545 |
| Copper, Cu | 65 µg | 18.4 µg | 243 | 784 |
| Iron, Fe | 460 µg | 130.4 µg | 248 | 880 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Manganese, Mn | 115 µg | 32.6 µg | 298 | 915 |
| Phosphorus, P | 18 mg | 5.1 mg | 156 | 659 |
| Potassium, K | 166 mg | 47.1 mg | 396 | 732 |
| Selenium, Se | 0.3 µg | 0.1 µg | 102 | 696 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 120 µg | 34 µg | 152 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.4 mg | 2.1 mg | 327 | 1082 |
| Phytosterols | 9 mg | 2.6 mg | 16 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.9 g | 26.1 g | 85 | 130 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 310 mg | 87.9 mg | 223 | 646 |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
| KJ (Energy) | 117 kj | 33.2 kj | 266 | 1045 |
Foods Available Online
We searched Amazon for "Sweet Green Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Sweet Green Peppers (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon, Chopped | 11.6 g | 0.4 oz |
| Cup, Chopped Or Strips | 135.0 g | 4.8 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sweet Green Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 56 |
(Without Salt, Drained, Chopped) | 57 |
(With Salt, Drained) | 68 |
(Solids & Liquids) | 57 |
| 68 | |
| 71 | |
| 57 |
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