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Nutritional Profile of Raw Sweet Green Peppers - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Raw Sweet Green Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Phytosterols (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fluoride, F (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sweet Green Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sweet Green Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sweet Green Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sweet Green Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sweet Green Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 649 | 2063 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Fructose | 1.1 g | 317.5 mg | 37 | 293 |
| Glucose | 1.2 g | 328.9 mg | 41 | 290 |
| Sucrose | 110 mg | 31.2 mg | 77 | 439 |
| Sugars (Total incl. NLEA) | 2.4 g | 680.4 mg | 324 | 1436 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 62 mg | 17.6 mg | 726 | 2453 |
| Fatty Acids, total saturated | 58 mg | 16.4 mg | 681 | 2749 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 426 | 1752 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 50 mg | 14.2 mg | 553 | 2226 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 54 mg | 15.3 mg | 663 | 2340 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 301 | 948 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 36 mg | 10.2 mg | 189 | 926 |
| Arginine | 27 mg | 7.7 mg | 227 | 957 |
| Aspartic Acid | 208 mg | 59 mg | 169 | 851 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 12 mg | 3.4 mg | 90 | 484 |
| Glutamic Acid | 194 mg | 55 mg | 239 | 974 |
| Glycine | 30 mg | 8.5 mg | 162 | 973 |
| Histidine | 10 mg | 2.8 mg | 136 | 998 |
| Isoleucine | 24 mg | 6.8 mg | 187 | 997 |
| Leucine | 36 mg | 10.2 mg | 231 | 992 |
| Lysine | 39 mg | 11.1 mg | 213 | 954 |
| Methionine | 7 mg | 2 mg | 104 | 943 |
| Phenylalanine | 92 mg | 26.1 mg | 118 | 951 |
| Proline | 24 mg | 6.8 mg | 174 | 1041 |
| Serine | 54 mg | 15.3 mg | 153 | 1012 |
| Threonine | 36 mg | 10.2 mg | 161 | 976 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 12 mg | 3.4 mg | 163 | 1025 |
| Valine | 36 mg | 10.2 mg | 201 | 1008 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 860 mg | 243.8 mg | 432 | 1533 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 160 | 445 |
| Folate, food | 10 µg | 2.8 µg | 160 | 279 |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 480 µg | 136.1 µg | 520 | 2059 |
| Pantothenic Acid | 99 µg | 28.1 µg | 313 | 1086 |
| Riboflavin | 28 µg | 7.9 µg | 255 | 783 |
| Thiamin | 57 µg | 16.2 µg | 186 | 827 |
| Vitamin B6 | 224 µg | 63.5 µg | 136 | 757 |
| Vitamin C | 80.4 mg | 22.8 mg | 41 | 93 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 21 µg | 6 µg | 182 | 443 |
| alpha-Tocopherol | 370 µg | 104.9 µg | 249 | 606 |
| beta-Carotene | 208 µg | 59 µg | 628 | 958 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 90 | 178 |
| Lutein + Zeaxanthin | 341 µg | 96.7 µg | 437 | 715 |
| Phylloquinone | 7.4 µg | 2.1 µg | 587 | 848 |
| Vitamin A, IU | 370 IU | 104.9 IU | 248 | 682 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 434 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 187 | 541 |
| Copper, Cu | 66 µg | 18.7 µg | 242 | 783 |
| Fluoride, F | 2 µg | 0.6 µg | 33 | 200 |
| Iron, Fe | 340 µg | 96.4 µg | 260 | 892 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Manganese, Mn | 122 µg | 34.6 µg | 293 | 908 |
| Phosphorus, P | 20 mg | 5.7 mg | 152 | 654 |
| Potassium, K | 175 mg | 49.6 mg | 387 | 723 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 130 µg | 36.9 µg | 151 | 916 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.5 mg | 1.6 mg | 346 | 1101 |
| Phytosterols | 9 mg | 2.6 mg | 16 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.9 g | 26.6 g | 32 | 69 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 430 mg | 121.9 mg | 211 | 630 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 202 | 669 |
| KJ (Energy) | 84 kj | 23.8 kj | 293 | 1075 |
Foods Available Online
We searched Amazon for "Sweet Green Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sweet Green Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 9.3 g | 0.3 oz |
| Ring (3" Dia, 1/4" Thick) | 10.0 g | 0.4 oz |
| Strips | 27.0 g | 1.0 oz |
| Small | 74.0 g | 2.6 oz |
| Cup, Sliced | 92.0 g | 3.2 oz |
| Medium (approx 2-3/4" Long, 2-1/2" Dia) | 119.0 g | 4.2 oz |
| Cup, Chopped | 149.0 g | 5.3 oz |
| Large (2-1/4 Per Lb, Approx 3-3/4" Long, 3" Dia) | 164.0 g | 5.8 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Sweet Green Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 56 |
(Without Salt, Drained, Chopped) | 57 |
(With Salt, Drained) | 68 |
(Without Salt, Drained) | 69 |
(Solids & Liquids) | 57 |
| 71 | |
| 57 |
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