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Nutritional Profile of Canned Peas & Carrots (Regular Pack, Solids & Liquids)
We got 55 nutritional values in our nutrition profile for Canned Peas & Carrots (Regular Pack, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Peas & Carrots (Regular Pack, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Peas & Carrots (Regular Pack, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Peas & Carrots (Regular Pack, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Peas & Carrots (Regular Pack, Solids & Liquids)
In food category: Vegetables and Vegetable Products
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 8.5 g | 2.4 g | 389 | 1691 |
Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 23 mg | 6.5 mg | 603 | 2818 |
Fatty Acids, total polyunsaturated | 129 mg | 36.6 mg | 660 | 2386 |
Fatty Acids, total saturated | 49 mg | 13.9 mg | 690 | 2758 |
Total Lipid (Fat) | 270 mg | 76.5 mg | 410 | 1734 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 43 mg | 12.2 mg | 560 | 2233 |
Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 22 mg | 6.2 mg | 595 | 2790 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 105 mg | 29.8 mg | 614 | 2289 |
Linolenic Acid (18:3) | 23 mg | 6.5 mg | 286 | 933 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 98 mg | 27.8 mg | 131 | 864 |
Arginine | 164 mg | 46.5 mg | 100 | 821 |
Aspartic Acid | 206 mg | 58.4 mg | 170 | 853 |
Cystine | 13 mg | 3.7 mg | 89 | 483 |
Glutamic Acid | 307 mg | 87 mg | 176 | 895 |
Glycine | 72 mg | 20.4 mg | 123 | 931 |
Histidine | 42 mg | 11.9 mg | 104 | 966 |
Isoleucine | 79 mg | 22.4 mg | 134 | 942 |
Leucine | 125 mg | 35.4 mg | 152 | 904 |
Lysine | 123 mg | 34.9 mg | 136 | 870 |
Methionine | 31 mg | 8.8 mg | 80 | 919 |
Phenylalanine | 79 mg | 22.4 mg | 131 | 964 |
Proline | 69 mg | 19.6 mg | 132 | 996 |
Serine | 72 mg | 20.4 mg | 137 | 996 |
Threonine | 81 mg | 23 mg | 118 | 932 |
Tryptophan | 16 mg | 4.5 mg | 76 | 449 |
Tyrosine | 45 mg | 12.8 mg | 131 | 993 |
Valine | 94 mg | 26.6 mg | 148 | 951 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 2.2 g | 615.2 mg | 301 | 1402 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 18 µg | 5.1 µg | 152 | 437 |
Folate, food | 18 µg | 5.1 µg | 152 | 271 |
Folate, total | 18 µg | 5.1 µg | 157 | 373 |
Niacin | 581 µg | 164.7 µg | 444 | 1961 |
Pantothenic Acid | 120 µg | 34 µg | 299 | 1065 |
Riboflavin | 53 µg | 15 µg | 230 | 758 |
Thiamin | 74 µg | 21 µg | 169 | 810 |
Vitamin B6 | 88 µg | 24.9 µg | 272 | 893 |
Vitamin C | 6.6 mg | 1.9 mg | 376 | 557 |
Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 5.8k IU | 1.6k IU | 79 | 138 |
Vitamin A, RAE | 289 µg | 81.9 µg | 238 | 428 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 23 mg | 6.5 mg | 174 | 524 |
Copper, Cu | 103 µg | 29.2 µg | 205 | 746 |
Iron, Fe | 750 µg | 212.6 µg | 216 | 847 |
Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
Manganese, Mn | 357 µg | 101.2 µg | 137 | 680 |
Phosphorus, P | 46 mg | 13 mg | 125 | 626 |
Potassium, K | 100 mg | 28.3 mg | 460 | 798 |
Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
Sodium, Na | 260 mg | 73.7 mg | 217 | 889 |
Zinc, Zn | 580 µg | 164.4 µg | 99 | 862 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 88.2 g | 25 g | 253 | 327 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 930 mg | 263.7 mg | 157 | 568 |
Kcal (Energy) | 38 kcal | 10.8 kcal | 184 | 651 |
KJ (Energy) | 159 kj | 45.1 kj | 229 | 1003 |
Foods Available Online
We searched Amazon for "Peas & Carrots" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Peas & Carrots (Regular Pack, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 255.0 g | 9.0 oz |
28 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 28
Click on a food to explore all of the nutrients it contains.
Peas & Carrots | No of Nutrients |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Unspecified Form, Made With Butter) | 50 |
(Unspecified Form, Made With Margarine) | 47 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
57 |
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