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Nutritional Profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
We got 53 nutritional values in our nutrition profile for Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.1 g | 4.8 g | 196 | 1252 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 45 mg | 12.8 mg | 581 | 2796 |
| Fatty Acids, total polyunsaturated | 240 mg | 68 mg | 564 | 2275 |
| Fatty Acids, total saturated | 90 mg | 25.5 mg | 651 | 2717 |
| Total Lipid (Fat) | 510 mg | 144.6 mg | 380 | 1700 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 82 mg | 23.2 mg | 521 | 2194 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 45 mg | 12.8 mg | 573 | 2767 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 195 mg | 55.3 mg | 542 | 2199 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 264 | 911 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 317 mg | 89.9 mg | 31 | 657 |
| Arginine | 627 mg | 177.8 mg | 16 | 430 |
| Aspartic Acid | 849 mg | 240.7 mg | 27 | 361 |
| Cystine | 200 mg | 56.7 mg | 9 | 296 |
| Glutamic Acid | 1.3 g | 374.2 mg | 27 | 510 |
| Glycine | 270 mg | 76.5 mg | 29 | 743 |
| Histidine | 217 mg | 61.5 mg | 20 | 792 |
| Isoleucine | 221 mg | 62.7 mg | 51 | 804 |
| Leucine | 473 mg | 134.1 mg | 35 | 614 |
| Lysine | 497 mg | 140.9 mg | 24 | 546 |
| Methionine | 89 mg | 25.2 mg | 34 | 861 |
| Phenylalanine | 325 mg | 92.1 mg | 31 | 732 |
| Proline | 359 mg | 101.8 mg | 27 | 751 |
| Serine | 386 mg | 109.4 mg | 27 | 702 |
| Threonine | 240 mg | 68 mg | 38 | 773 |
| Tyrosine | 164 mg | 46.5 mg | 49 | 876 |
| Valine | 285 mg | 80.8 mg | 45 | 762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 50 | 915 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 134 | 419 |
| Folate, food | 36 µg | 10.2 µg | 134 | 253 |
| Folate, total | 36 µg | 10.2 µg | 135 | 349 |
| Niacin | 1.1 mg | 303.3 µg | 194 | 1537 |
| Pantothenic Acid | 683 µg | 193.6 µg | 64 | 510 |
| Riboflavin | 285 µg | 80.8 µg | 62 | 526 |
| Thiamin | 216 µg | 61.2 µg | 67 | 668 |
| Vitamin B6 | 128 µg | 36.3 µg | 232 | 853 |
| Vitamin C | 6.6 mg | 1.9 mg | 376 | 557 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 107 IU | 30.3 IU | 336 | 931 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 447 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 171 | 521 |
| Copper, Cu | 20 µg | 5.7 µg | 288 | 829 |
| Iron, Fe | 1.7 mg | 473.4 µg | 129 | 754 |
| Magnesium, Mg | 41 mg | 11.6 mg | 80 | 288 |
| Manganese, Mn | 325 µg | 92.1 µg | 152 | 710 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 268 mg | 76 mg | 294 | 630 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 780 µg | 221.1 µg | 74 | 837 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 567 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 150 | 561 |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 124 | 590 |
| KJ (Energy) | 411 kj | 116.5 kj | 113 | 774 |
Foods Available Online
We searched Amazon for "Sprouted Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sprouted Peas | No of Nutrients |
(With Salt, Drained, Mature Seeds) | 53 |
(Mature Seeds) | 52 |
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