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Nutritional Profile of Unprepared Frozen Onion Rings (Breaded, Par Fried)

We got 57 nutritional values in our nutrition profile for Unprepared Frozen Onion Rings (Breaded, Par Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Fluoride, F (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

KJ (Energy) (Other)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Fluoride, F (Minerals)
Stearic Acid (18:0) (Saturated Fats)
Folic Acid (Water-soluble Vitamins)
Fatty Acids, total saturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Total Lipid (Fat) (Fatty Acids)
Fatty Acids, total monounsaturated (Fatty Acids)
Oleic Acid (18:1) (Monounsaturated Fats)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Onion Rings (Breaded, Par Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Onion Rings (Breaded, Par Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Onion Rings (Breaded, Par Fried)

30.5%

14.1%

3.2%

51.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Frozen Onion Rings (Breaded, Par Fried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Frozen Onion Rings (Breaded, Par Fried)

4.5%

5.7%

2.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Onion Rings (Breaded, Par Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Onion Rings (Breaded, Par Fried)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	30.5 g	8.6 g	74	810
Fiber, total dietary	1.8 g	510.3 mg	76	237
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.7 g	1.6 g	19	834
Fatty Acids, total polyunsaturated	2.7 g	765.4 mg	40	967
Fatty Acids, total saturated	4.5 g	1.3 g	5	933
Total Lipid (Fat)	14.1 g	4 g	17	602
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	113 mg	32 mg	124	1037
Palmitic Acid (16:0)	2.8 g	779.6 mg	7	816
Stearic Acid (18:0)	1.7 g	473.4 mg	1	518
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5.6 g	1.6 g	20	810
Palmitoleic Acid (16:1)	188 mg	53.3 mg	9	795
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	2.6 g	722.9 mg	38	898
Linolenic Acid (18:3)	150 mg	42.5 mg	160	806
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	102 mg	28.9 mg	128	860
Arginine	192 mg	54.4 mg	85	797
Aspartic Acid	145 mg	41.1 mg	209	907
Cystine	64 mg	18.1 mg	46	432
Glutamic Acid	972 mg	275.6 mg	36	556
Glycine	116 mg	32.9 mg	84	889
Histidine	64 mg	18.1 mg	82	944
Isoleucine	126 mg	35.7 mg	93	895
Leucine	207 mg	58.7 mg	96	838
Lysine	89 mg	25.2 mg	166	904
Methionine	48 mg	13.6 mg	63	902
Phenylalanine	143 mg	40.5 mg	75	901
Proline	307 mg	87 mg	31	798
Serine	151 mg	42.8 mg	71	922
Threonine	89 mg	25.2 mg	110	924
Tryptophan	42 mg	11.9 mg	50	423
Tyrosine	92 mg	26.1 mg	84	946
Valine	128 mg	36.3 mg	119	917
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.2 g	893 mg	210	1304
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	68 µg	19.3 µg	102	387
Folate, food	19 µg	5.4 µg	151	270
Folate, total	48 µg	13.6 µg	123	336
Folic Acid	29 µg	8.2 µg	3	236
Niacin	693 µg	196.5 µg	376	1855
Pantothenic Acid	240 µg	68 µg	218	946
Riboflavin	79 µg	22.4 µg	204	732
Thiamin	100 µg	28.3 µg	143	784
Vitamin B6	132 µg	37.4 µg	228	849
Vitamin C	4.6 mg	1.3 mg	396	577
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	46 mg	13 mg	151	501
Copper, Cu	74 µg	21 µg	234	775
Fluoride, F	55 µg	15.6 µg	1	64
Iron, Fe	930 µg	263.7 µg	198	829
Magnesium, Mg	14 mg	4 mg	110	350
Manganese, Mn	299 µg	84.8 µg	165	734
Phosphorus, P	49 mg	13.9 mg	122	623
Potassium, K	190 mg	53.9 mg	372	708
Selenium, Se	2.4 µg	0.7 µg	77	670
Sodium, Na	246 mg	69.7 mg	231	903
Zinc, Zn	360 µg	102.1 µg	128	891
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	51.2 g	14.5 g	719	1598
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	283.5 mg	149	560
Kcal (Energy)	258 kcal	73.1 kcal	36	430
KJ (Energy)	1,080 kj	306.2 kj	24	198

Figure 3. Nutritional profile of unprepared frozen onion rings (breaded, par fried) with 57 nutrient values.

Buy This Food Online!

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365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

Key Features Include

Brought to you by Whole Foods Market

Common Serving Sizes Of Unprepared Frozen Onion Rings (Breaded, Par Fried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Rings	85.0 g	3.0 oz
Package (9 Oz)	255.0 g	9.0 oz
Package (16 Oz)	454.0 g	16.0 oz

Figure 4. Common serving sizes of unprepared frozen onion rings (breaded, par fried)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Onion Rings	No of Nutrients
Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	51
Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	48
Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	43
Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	112

Figure 5. Similar vegetables and vegetable products 1 to 4.

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