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Nutritional Profile of Raw Witloof Chicory - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Raw Witloof Chicory.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Witloof Chicory
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Witloof Chicory
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Witloof Chicory
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Witloof Chicory
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Witloof Chicory
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 698 | 2124 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 63 | 219 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 624 | 2839 |
| Fatty Acids, total polyunsaturated | 44 mg | 12.5 mg | 744 | 2471 |
| Fatty Acids, total saturated | 24 mg | 6.8 mg | 715 | 2783 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 582 | 2255 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 mg | 0.6 mg | 615 | 2810 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 37 mg | 10.5 mg | 680 | 2357 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 303 | 950 |
| Amino Acids (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 66 mg | 18.7 mg | 190 | 919 |
| Histidine | 15 mg | 4.3 mg | 131 | 993 |
| Isoleucine | 54 mg | 15.3 mg | 158 | 967 |
| Leucine | 39 mg | 11.1 mg | 228 | 989 |
| Lysine | 35 mg | 9.9 mg | 217 | 958 |
| Methionine | 5 mg | 1.4 mg | 106 | 945 |
| Phenylalanine | 22 mg | 6.2 mg | 186 | 1020 |
| Threonine | 25 mg | 7.1 mg | 172 | 987 |
| Tryptophan | 16 mg | 4.5 mg | 76 | 449 |
| Valine | 41 mg | 11.6 mg | 196 | 1003 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 428 | 1529 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 133 | 418 |
| Folate, food | 37 µg | 10.5 µg | 133 | 252 |
| Folate, total | 37 µg | 10.5 µg | 134 | 348 |
| Niacin | 160 µg | 45.4 µg | 710 | 2369 |
| Pantothenic Acid | 145 µg | 41.1 µg | 278 | 1040 |
| Riboflavin | 27 µg | 7.7 µg | 256 | 784 |
| Thiamin | 62 µg | 17.6 µg | 181 | 822 |
| Vitamin B6 | 42 µg | 11.9 µg | 318 | 939 |
| Vitamin C | 2.8 mg | 793.8 µg | 413 | 595 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 29 IU | 8.2 IU | 373 | 1009 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 178 | 529 |
| Copper, Cu | 51 µg | 14.5 µg | 257 | 798 |
| Iron, Fe | 240 µg | 68 µg | 273 | 905 |
| Magnesium, Mg | 10 mg | 2.8 mg | 127 | 375 |
| Manganese, Mn | 100 µg | 28.3 µg | 309 | 930 |
| Phosphorus, P | 26 mg | 7.4 mg | 146 | 648 |
| Potassium, K | 211 mg | 59.8 mg | 351 | 687 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 160 µg | 45.4 µg | 148 | 913 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.5 g | 26.8 g | 24 | 60 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 208 | 625 |
| Kcal (Energy) | 17 kcal | 4.8 kcal | 205 | 672 |
| KJ (Energy) | 71 kj | 20.1 kj | 305 | 1088 |
Foods Available Online
We searched Amazon for "Witloof Chicory" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Witloof Chicory
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 45.0 g | 1.6 oz |
| Head | 53.0 g | 1.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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