We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Frozen Cauliflower (Without Salt, Drained)
We got 61 nutritional values in our nutrition profile for Boiled Frozen Cauliflower (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Water (Water)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Cauliflower (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Cauliflower (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Cauliflower (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Cauliflower (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Cauliflower (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 719 | 2149 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Sugars (Total incl. NLEA) | 1.1 g | 297.7 mg | 439 | 1571 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15 mg | 4.3 mg | 611 | 2826 |
| Fatty Acids, total polyunsaturated | 105 mg | 29.8 mg | 684 | 2410 |
| Fatty Acids, total saturated | 34 mg | 9.6 mg | 705 | 2773 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 418 | 1743 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 573 | 2246 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 602 | 2797 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 693 | 2370 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 228 | 875 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 85 mg | 24.1 mg | 142 | 877 |
| Arginine | 78 mg | 22.1 mg | 178 | 907 |
| Aspartic Acid | 189 mg | 53.6 mg | 180 | 868 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 19 mg | 5.4 mg | 83 | 477 |
| Glutamic Acid | 215 mg | 61 mg | 220 | 953 |
| Glycine | 52 mg | 14.7 mg | 141 | 951 |
| Histidine | 33 mg | 9.4 mg | 113 | 975 |
| Isoleucine | 61 mg | 17.3 mg | 152 | 960 |
| Leucine | 94 mg | 26.6 mg | 178 | 934 |
| Lysine | 86 mg | 24.4 mg | 169 | 907 |
| Methionine | 23 mg | 6.5 mg | 88 | 927 |
| Phenylalanine | 58 mg | 16.4 mg | 151 | 984 |
| Proline | 70 mg | 19.8 mg | 131 | 995 |
| Serine | 84 mg | 23.8 mg | 126 | 984 |
| Threonine | 59 mg | 16.7 mg | 139 | 954 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 35 mg | 9.9 mg | 141 | 1003 |
| Valine | 81 mg | 23 mg | 159 | 963 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 456.4 mg | 357 | 1458 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 129 | 414 |
| Folate, food | 41 µg | 11.6 µg | 129 | 248 |
| Folate, total | 41 µg | 11.6 µg | 130 | 343 |
| Niacin | 310 µg | 87.9 µg | 634 | 2222 |
| Pantothenic Acid | 98 µg | 27.8 µg | 314 | 1087 |
| Riboflavin | 53 µg | 15 µg | 230 | 758 |
| Thiamin | 37 µg | 10.5 µg | 206 | 847 |
| Vitamin B6 | 88 µg | 24.9 µg | 272 | 893 |
| Vitamin C | 31.3 mg | 8.9 mg | 182 | 323 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 280 | 638 |
| beta-Carotene | 6 µg | 1.7 µg | 773 | 1160 |
| Lutein + Zeaxanthin | 24 µg | 6.8 µg | 560 | 1010 |
| Phylloquinone | 11.9 µg | 3.4 µg | 558 | 803 |
| Vitamin A, IU | 10 IU | 2.8 IU | 388 | 1028 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 24 µg | 6.8 µg | 284 | 825 |
| Iron, Fe | 410 µg | 116.2 µg | 253 | 885 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 150 µg | 42.5 µg | 270 | 880 |
| Phosphorus, P | 24 mg | 6.8 mg | 148 | 650 |
| Potassium, K | 139 mg | 39.4 mg | 422 | 759 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 18 mg | 5.1 mg | 430 | 1133 |
| Zinc, Zn | 130 µg | 36.9 µg | 151 | 916 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 33.5 mg | 9.5 mg | 98 | 821 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94 g | 26.6 g | 31 | 68 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 420 mg | 119.1 mg | 212 | 632 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 80 kj | 22.7 kj | 297 | 1079 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Cauliflower Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
- A convenient and nutritious addition to your shopping list, our cauliflower is organically grown, quick-frozen to preserve flavor and cooks up in minutes-just microwave, steam or boil.
- An excellent source of Vitamin C, it's a healthy complement to any meal and easily mixes with your little one's macaroni and cheese.
- Fat Free, Low Sodium, No Sugar Added.
- Certified Organic, Certified Kosher, Vegan.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Frozen Cauliflower (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1" Pieces) | 180.0 g | 6.3 oz |
39 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 39
Click on a food to explore all of the nutrients it contains.
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Cauliflower | No of Nutrients |
(With Salt, Drained) | 63 |
(Without Salt, Drained) | 62 |
(With Salt, Drained) | 61 |
(As Ingredient) | 38 |
(From Canned, Made With Unspecified Fat) | 49 |
(From Canned, Unspecified If Cooking Fat Added) | 48 |
(Made With Butter, From Canned) | 48 |
(Made With Butter, Unspecified Form) | 48 |
(Made With Margarine, From Canned) | 45 |
(Made With Margarine, Unspecified Form) | 45 |
(Made With Oil, From Canned) | 39 |
(Made With Oil, Unspecified Form) | 39 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Made Without Fat, From Canned) | 37 |
(Made Without Fat, Unspecified Form) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
| 45 | |
| 38 | |
(Fresh) | 77 |
| 61 | |
| Green Cauliflower | No of Nutrients |
(No Salt Added) | 64 |
(With Salt) | 58 |
| 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
