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Nutritional Profile of Boiled Cauliflower (Without Salt, Drained)
We got 62 nutritional values in our nutrition profile for Boiled Cauliflower (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Water (Water)
- Tryptophan (Amino Acids)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Cauliflower (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Cauliflower (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Cauliflower (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Cauliflower (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Cauliflower (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 689 | 2114 |
| Fiber, total dietary | 2.3 g | 652 mg | 71 | 229 |
| Sugars (Total incl. NLEA) | 2.1 g | 589.7 mg | 348 | 1468 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32 mg | 9.1 mg | 594 | 2809 |
| Fatty Acids, total polyunsaturated | 217 mg | 61.5 mg | 584 | 2298 |
| Fatty Acids, total saturated | 70 mg | 19.8 mg | 669 | 2737 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 386 | 1706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 541 | 2214 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 mg | 9.1 mg | 585 | 2780 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 50 mg | 14.2 mg | 667 | 2344 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 143 | 789 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 97 mg | 27.5 mg | 132 | 865 |
| Arginine | 89 mg | 25.2 mg | 167 | 896 |
| Aspartic Acid | 216 mg | 61.2 mg | 163 | 843 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 21 mg | 6 mg | 81 | 475 |
| Glutamic Acid | 245 mg | 69.5 mg | 206 | 936 |
| Glycine | 59 mg | 16.7 mg | 135 | 944 |
| Histidine | 37 mg | 10.5 mg | 109 | 971 |
| Isoleucine | 70 mg | 19.8 mg | 143 | 951 |
| Leucine | 107 mg | 30.3 mg | 167 | 921 |
| Lysine | 99 mg | 28.1 mg | 157 | 894 |
| Methionine | 26 mg | 7.4 mg | 85 | 924 |
| Phenylalanine | 66 mg | 18.7 mg | 143 | 976 |
| Proline | 79 mg | 22.4 mg | 123 | 986 |
| Serine | 96 mg | 27.2 mg | 114 | 972 |
| Threonine | 67 mg | 19 mg | 131 | 946 |
| Tryptophan | 24 mg | 6.8 mg | 68 | 441 |
| Tyrosine | 40 mg | 11.3 mg | 136 | 998 |
| Valine | 92 mg | 26.1 mg | 150 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 521.6 mg | 334 | 1435 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 126 | 411 |
| Folate, food | 44 µg | 12.5 µg | 126 | 245 |
| Folate, total | 44 µg | 12.5 µg | 127 | 340 |
| Niacin | 410 µg | 116.2 µg | 570 | 2126 |
| Pantothenic Acid | 508 µg | 144 µg | 107 | 683 |
| Riboflavin | 52 µg | 14.7 µg | 231 | 759 |
| Thiamin | 42 µg | 11.9 µg | 201 | 842 |
| Vitamin B6 | 173 µg | 49 µg | 187 | 808 |
| Vitamin C | 44.3 mg | 12.6 mg | 118 | 222 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 279 | 637 |
| beta-Carotene | 7 µg | 2 µg | 772 | 1159 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 555 | 1005 |
| Phylloquinone | 13.8 µg | 3.9 µg | 539 | 784 |
| Vitamin A, IU | 12 IU | 3.4 IU | 386 | 1026 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 18 µg | 5.1 µg | 290 | 831 |
| Iron, Fe | 320 µg | 90.7 µg | 263 | 895 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 132 µg | 37.4 µg | 284 | 898 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 142 mg | 40.3 mg | 419 | 756 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 15 mg | 4.3 mg | 433 | 1136 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 39.1 mg | 11.1 mg | 69 | 765 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93 g | 26.4 g | 51 | 92 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 196 | 610 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 284 | 1064 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Cauliflower, 1 Head
Key Features Include
- Item Package Length: 10.16cm
- Item Package Width: 16.51cm
- Item Package Height: 17.78cm
- Item Package Weight: 0.907kg
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Cauliflower (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Flowerets | 54.0 g | 1.9 oz |
| Cup (1" Pieces) | 62.0 g | 2.2 oz |
39 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 39
Click on a food to explore all of the nutrients it contains.
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Cauliflower | No of Nutrients |
(With Salt, Drained) | 63 |
(With Salt, Drained) | 61 |
(Without Salt, Drained) | 61 |
(As Ingredient) | 38 |
(From Canned, Made With Unspecified Fat) | 49 |
(From Canned, Unspecified If Cooking Fat Added) | 48 |
(Made With Butter, From Canned) | 48 |
(Made With Butter, Unspecified Form) | 48 |
(Made With Margarine, From Canned) | 45 |
(Made With Margarine, Unspecified Form) | 45 |
(Made With Oil, From Canned) | 39 |
(Made With Oil, Unspecified Form) | 39 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Made Without Fat, From Canned) | 37 |
(Made Without Fat, Unspecified Form) | 37 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 39 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
| 45 | |
| 38 | |
(Fresh) | 77 |
| 61 | |
| Green Cauliflower | No of Nutrients |
(No Salt Added) | 64 |
(With Salt) | 58 |
| 64 |
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