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Nutritional Profile of Raw Carrots (Fresh) - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Raw Carrots (Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sucrose (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Carrots (Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Carrots (Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Carrots (Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Carrots (Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Carrots (Fresh)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 330 | 1589 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Fructose | 550 mg | 155.9 mg | 63 | 348 |
| Glucose | 590 mg | 167.3 mg | 66 | 345 |
| Starch | 1.4 g | 405.4 mg | 40 | 463 |
| Sucrose | 3.6 g | 1 g | 15 | 223 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 150 | 1202 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 614 | 2829 |
| Fatty Acids, total polyunsaturated | 102 mg | 28.9 mg | 687 | 2413 |
| Fatty Acids, total saturated | 32 mg | 9.1 mg | 707 | 2775 |
| Total Lipid (Fat) | 240 mg | 68 mg | 416 | 1741 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 573 | 2246 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 619 | 2294 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 113 mg | 32 mg | 119 | 849 |
| Arginine | 91 mg | 25.8 mg | 165 | 894 |
| Aspartic Acid | 190 mg | 53.9 mg | 179 | 867 |
| Betaine | 400 µg | 113.4 µg | 29 | 323 |
| Cystine | 83 mg | 23.5 mg | 32 | 413 |
| Glutamic Acid | 366 mg | 103.8 mg | 146 | 858 |
| Glycine | 47 mg | 13.3 mg | 145 | 956 |
| Histidine | 40 mg | 11.3 mg | 106 | 968 |
| Isoleucine | 77 mg | 21.8 mg | 136 | 944 |
| Leucine | 102 mg | 28.9 mg | 171 | 926 |
| Lysine | 101 mg | 28.6 mg | 156 | 892 |
| Methionine | 20 mg | 5.7 mg | 91 | 930 |
| Phenylalanine | 61 mg | 17.3 mg | 148 | 981 |
| Proline | 54 mg | 15.3 mg | 147 | 1011 |
| Serine | 54 mg | 15.3 mg | 153 | 1012 |
| Threonine | 191 mg | 54.1 mg | 52 | 822 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 43 mg | 12.2 mg | 133 | 995 |
| Valine | 69 mg | 19.6 mg | 170 | 975 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 930 mg | 263.7 mg | 425 | 1526 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 151 | 436 |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 983 µg | 278.7 µg | 226 | 1586 |
| Pantothenic Acid | 273 µg | 77.4 µg | 200 | 913 |
| Riboflavin | 58 µg | 16.4 µg | 225 | 753 |
| Thiamin | 66 µg | 18.7 µg | 177 | 818 |
| Vitamin B6 | 138 µg | 39.1 µg | 222 | 843 |
| Vitamin C | 5.9 mg | 1.7 mg | 383 | 564 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3.5 mg | 986.6 µg | 23 | 23 |
| alpha-Tocopherol | 660 µg | 187.1 µg | 220 | 577 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 8.3 mg | 2.3 mg | 27 | 32 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| Lutein + Zeaxanthin | 256 µg | 72.6 µg | 466 | 783 |
| Lycopene | 1 µg | 0.3 µg | 74 | 785 |
| Phylloquinone | 13.2 µg | 3.7 µg | 545 | 790 |
| Vitamin A, IU | 16.7k IU | 4.7k IU | 15 | 47 |
| Vitamin A, RAE | 835 µg | 236.7 µg | 30 | 120 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 45 µg | 12.8 µg | 263 | 804 |
| Fluoride, F | 3.2 µg | 0.9 µg | 31 | 190 |
| Iron, Fe | 300 µg | 85 µg | 266 | 898 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Manganese, Mn | 143 µg | 40.5 µg | 275 | 887 |
| Phosphorus, P | 35 mg | 9.9 mg | 137 | 638 |
| Potassium, K | 320 mg | 90.7 mg | 244 | 578 |
| Selenium, Se | 0.1 µg | 0.03 µg | 104 | 698 |
| Sodium, Na | 69 mg | 19.6 mg | 383 | 1080 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.8 mg | 2.5 mg | 313 | 1068 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 247 | 320 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 152 | 563 |
| Kcal (Energy) | 41 kcal | 11.6 kcal | 181 | 648 |
| KJ (Energy) | 173 kj | 49 kj | 220 | 989 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Carrot Bag, 16 oz
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Carrots (Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 3.0 g | 0.1 oz |
| Strip Medium | 4.0 g | 0.1 oz |
| Strip Large (3" Long) | 7.0 g | 0.2 oz |
| Small (5-1/2" Long) | 50.0 g | 1.8 oz |
| Medium | 61.0 g | 2.2 oz |
| Large (7-1/4" To 8-/1/2" Long) | 72.0 g | 2.5 oz |
| Cup Grated | 110.0 g | 3.9 oz |
| Cup Strips Or Slices | 122.0 g | 4.3 oz |
| Cup Chopped | 128.0 g | 4.5 oz |
78 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Baby Carrots | No of Nutrients |
| 68 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Carrots | No of Nutrients |
(With Salt, Drained) | 72 |
(Without Salt, Drained) | 72 |
(With Salt, Drained) | 70 |
(Without Salt, Drained) | 71 |
(Low Sodium, Made With Unspecified Fat) | 48 |
(Low Sodium, Unspecified If Cooking Fat Added) | 48 |
(Made With Butter, Low Sodium) | 48 |
(Made With Margarine, Low Sodium) | 45 |
(Made With Oil, Low Sodium) | 42 |
(Made Without Fat, Low Sodium) | 41 |
(No Salt Added, Drained Solids) | 63 |
(No Salt Added, Solids & Liquids) | 70 |
(Regular Pack, Drained Solids) | 65 |
(Regular Pack, Solids & Liquids) | 66 |
(As Ingredient) | 41 |
(From Canned, Made With Unspecified Fat) | 48 |
(From Canned, Unspecified If Cooking Fat Added) | 48 |
(From Restaurant) | 50 |
(Glazed, From Canned) | 48 |
(Glazed, Unspecified Form) | 51 |
(Made With Butter, From Canned) | 48 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 45 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, From Canned) | 42 |
(Made With Oil, Unspecified Form) | 44 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Made Without Fat, From Canned) | 41 |
(Made Without Fat, Unspecified Form) | 43 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Glazed) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Glazed) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 | |
(Includes USDA Food Distr. Program) | 82 |
| Peas & Carrots | No of Nutrients |
(With Salt, Drained) | 65 |
Similar Vegetables and Vegetable Products 51 - 78
Click on a food to explore all of the nutrients it contains.
| Peas & Carrots | No of Nutrients |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Solids & Liquids) | 55 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 50 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Unspecified Form, Made With Butter) | 50 |
(Unspecified Form, Made With Margarine) | 47 |
(Unspecified Form, Made With Oil) | 43 |
(Unspecified Form, Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
| 57 |
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