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Nutritional Profile of Raw Chinese Cabbage (Pak-Choi)

We got 65 nutritional values in our nutrition profile for Raw Chinese Cabbage (Pak-Choi).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chinese Cabbage (Pak-Choi)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chinese Cabbage (Pak-Choi)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chinese Cabbage (Pak-Choi)

2.2%
0.2%
1.5%
95.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chinese Cabbage (Pak-Choi)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chinese Cabbage (Pak-Choi)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
618 mg
815
2301
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
1.2 g
334.5 mg
428
1558
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
96 mg
27.2 mg
692
2419
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
675
2352
Linolenic Acid (18:3)
55 mg
15.6 mg
254
901
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
86 mg
24.4 mg
141
876
Arginine
84 mg
23.8 mg
172
901
Aspartic Acid
108 mg
30.6 mg
238
943
Betaine
300 µg
85 µg
30
324
Cystine
17 mg
4.8 mg
85
479
Glutamic Acid
360 mg
102.1 mg
148
862
Glycine
43 mg
12.2 mg
149
960
Histidine
26 mg
7.4 mg
120
982
Isoleucine
85 mg
24.1 mg
128
936
Leucine
88 mg
24.9 mg
184
940
Lysine
89 mg
25.2 mg
166
904
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
44 mg
12.5 mg
165
998
Proline
31 mg
8.8 mg
168
1034
Serine
48 mg
13.6 mg
158
1018
Threonine
49 mg
13.9 mg
148
963
Tryptophan
15 mg
4.3 mg
77
450
Tyrosine
29 mg
8.2 mg
146
1008
Valine
66 mg
18.7 mg
173
978
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
368
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
104
389
Folate, food
66 µg
18.7 µg
104
223
Folate, total
66 µg
18.7 µg
104
317
Niacin
500 µg
141.7 µg
502
2039
Pantothenic Acid
88 µg
24.9 µg
323
1097
Riboflavin
70 µg
19.8 µg
213
741
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
194 µg
55 µg
166
787
Vitamin C
45 mg
12.8 mg
116
220
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
202
463
alpha-Tocopherol
90 µg
25.5 µg
277
635
beta-Carotene
2.7 mg
759.8 µg
269
309
Lutein + Zeaxanthin
40 µg
11.3 µg
544
994
Phylloquinone
45.5 µg
12.9 µg
333
496
Vitamin A, IU
4.5k IU
1.3k IU
96
166
Vitamin A, RAE
223 µg
63.2 µg
282
490
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
98
440
Copper, Cu
21 µg
6 µg
287
828
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
159 µg
45.1 µg
261
871
Phosphorus, P
37 mg
10.5 mg
135
636
Potassium, K
252 mg
71.4 mg
310
646
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
65 mg
18.4 mg
387
1084
Zinc, Zn
190 µg
53.9 µg
145
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.4 mg
1.8 mg
337
1092
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.3 g
27 g
14
49
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Kcal (Energy)
13 kcal
3.7 kcal
209
676
KJ (Energy)
55 kj
15.6 kj
319
1103
Figure 2. Nutritional profile of raw chinese cabbage (pak-choi) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chinese Cabbage (Pak-Choi)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf14.0 g0.5 oz
Cup, Shredded70.0 g2.5 oz
Head840.0 g29.6 oz
Figure 3. Common serving sizes of raw chinese cabbage (pak-choi)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
64
Figure 4. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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