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Nutritional Profile of Raw Chinese Cabbage (Pak-Choi)
We got 65 nutritional values in our nutrition profile for Raw Chinese Cabbage (Pak-Choi).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chinese Cabbage (Pak-Choi)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chinese Cabbage (Pak-Choi)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chinese Cabbage (Pak-Choi)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chinese Cabbage (Pak-Choi)
In food category: Vegetables and Vegetable Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 2.2 g | 618 mg | 815 | 2301 |
Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
Sugars (Total incl. NLEA) | 1.2 g | 334.5 mg | 428 | 1558 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 15 mg | 4.3 mg | 611 | 2826 |
Fatty Acids, total polyunsaturated | 96 mg | 27.2 mg | 692 | 2419 |
Fatty Acids, total saturated | 27 mg | 7.7 mg | 712 | 2780 |
Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
Palmitic Acid (16:0) | 24 mg | 6.8 mg | 579 | 2252 |
Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 15 mg | 4.3 mg | 602 | 2797 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 675 | 2352 |
Linolenic Acid (18:3) | 55 mg | 15.6 mg | 254 | 901 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 86 mg | 24.4 mg | 141 | 876 |
Arginine | 84 mg | 23.8 mg | 172 | 901 |
Aspartic Acid | 108 mg | 30.6 mg | 238 | 943 |
Betaine | 300 µg | 85 µg | 30 | 324 |
Cystine | 17 mg | 4.8 mg | 85 | 479 |
Glutamic Acid | 360 mg | 102.1 mg | 148 | 862 |
Glycine | 43 mg | 12.2 mg | 149 | 960 |
Histidine | 26 mg | 7.4 mg | 120 | 982 |
Isoleucine | 85 mg | 24.1 mg | 128 | 936 |
Leucine | 88 mg | 24.9 mg | 184 | 940 |
Lysine | 89 mg | 25.2 mg | 166 | 904 |
Methionine | 9 mg | 2.6 mg | 102 | 941 |
Phenylalanine | 44 mg | 12.5 mg | 165 | 998 |
Proline | 31 mg | 8.8 mg | 168 | 1034 |
Serine | 48 mg | 13.6 mg | 158 | 1018 |
Threonine | 49 mg | 13.9 mg | 148 | 963 |
Tryptophan | 15 mg | 4.3 mg | 77 | 450 |
Tyrosine | 29 mg | 8.2 mg | 146 | 1008 |
Valine | 66 mg | 18.7 mg | 173 | 978 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 1.5 g | 425.2 mg | 368 | 1469 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 66 µg | 18.7 µg | 104 | 389 |
Folate, food | 66 µg | 18.7 µg | 104 | 223 |
Folate, total | 66 µg | 18.7 µg | 104 | 317 |
Niacin | 500 µg | 141.7 µg | 502 | 2039 |
Pantothenic Acid | 88 µg | 24.9 µg | 323 | 1097 |
Riboflavin | 70 µg | 19.8 µg | 213 | 741 |
Thiamin | 40 µg | 11.3 µg | 203 | 844 |
Vitamin B6 | 194 µg | 55 µg | 166 | 787 |
Vitamin C | 45 mg | 12.8 mg | 116 | 220 |
Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 1 µg | 0.3 µg | 202 | 463 |
alpha-Tocopherol | 90 µg | 25.5 µg | 277 | 635 |
beta-Carotene | 2.7 mg | 759.8 µg | 269 | 309 |
Lutein + Zeaxanthin | 40 µg | 11.3 µg | 544 | 994 |
Phylloquinone | 45.5 µg | 12.9 µg | 333 | 496 |
Vitamin A, IU | 4.5k IU | 1.3k IU | 96 | 166 |
Vitamin A, RAE | 223 µg | 63.2 µg | 282 | 490 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 105 mg | 29.8 mg | 98 | 440 |
Copper, Cu | 21 µg | 6 µg | 287 | 828 |
Iron, Fe | 800 µg | 226.8 µg | 211 | 842 |
Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
Manganese, Mn | 159 µg | 45.1 µg | 261 | 871 |
Phosphorus, P | 37 mg | 10.5 mg | 135 | 636 |
Potassium, K | 252 mg | 71.4 mg | 310 | 646 |
Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
Sodium, Na | 65 mg | 18.4 mg | 387 | 1084 |
Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 6.4 mg | 1.8 mg | 337 | 1092 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 95.3 g | 27 g | 14 | 49 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 800 mg | 226.8 mg | 173 | 584 |
Kcal (Energy) | 13 kcal | 3.7 kcal | 209 | 676 |
KJ (Energy) | 55 kj | 15.6 kj | 319 | 1103 |
Foods Available Online
We searched Amazon for "Chinese Cabbage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chinese Cabbage (Pak-Choi)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Leaf | 14.0 g | 0.5 oz |
Cup, Shredded | 70.0 g | 2.5 oz |
Head | 840.0 g | 29.6 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
Chinese Cabbage | No of Nutrients |
(With Salt, Drained, Pak-Choi) | 65 |
(With Salt, Drained, Pe-Tsai) | 56 |
(Without Salt, Drained, Pak-Choi) | 65 |
(Without Salt, Drained, Pe-Tsai) | 56 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 43 |
41 | |
(Pe-Tsai) | 64 |
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