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Nutritional Profile of Raw Savoy Cabbage - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Savoy Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Water (Water)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Betaine (Amino Acids)
Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Savoy Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Savoy Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Savoy Cabbage

6.1%

0.1%

91%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Savoy Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Savoy Cabbage

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.1 g	1.7 g	541	1920
Fiber, total dietary	3.1 g	878.8 mg	63	219
Sugars (Total incl. NLEA)	2.3 g	643.5 mg	336	1449
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	619	2834
Fatty Acids, total polyunsaturated	49 mg	13.9 mg	739	2466
Fatty Acids, total saturated	13 mg	3.7 mg	726	2794
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	12 mg	3.4 mg	591	2264
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7 mg	2 mg	610	2805
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	21 mg	6 mg	696	2373
Linolenic Acid (18:3)	28 mg	7.9 mg	281	928
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	70 mg	19.8 mg	156	892
Arginine	114 mg	32.3 mg	142	871
Aspartic Acid	197 mg	55.8 mg	175	861
Betaine	500 µg	141.7 µg	28	322
Cystine	17 mg	4.8 mg	85	479
Glutamic Acid	445 mg	126.2 mg	111	814
Glycine	44 mg	12.5 mg	148	959
Histidine	41 mg	11.6 mg	105	967
Isoleucine	101 mg	28.6 mg	114	920
Leucine	103 mg	29.2 mg	170	925
Lysine	94 mg	26.6 mg	161	899
Methionine	20 mg	5.7 mg	91	930
Phenylalanine	64 mg	18.1 mg	145	978
Proline	393 mg	111.4 mg	24	721
Serine	116 mg	32.9 mg	95	952
Threonine	69 mg	19.6 mg	129	944
Tryptophan	20 mg	5.7 mg	72	445
Tyrosine	34 mg	9.6 mg	142	1004
Valine	85 mg	24.1 mg	156	960
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2 g	567 mg	318	1419
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	80 µg	22.7 µg	90	375
Folate, food	80 µg	22.7 µg	90	209
Folate, total	80 µg	22.7 µg	90	303
Niacin	300 µg	85 µg	641	2231
Pantothenic Acid	187 µg	53 µg	248	998
Riboflavin	30 µg	8.5 µg	253	781
Thiamin	70 µg	19.8 µg	173	814
Vitamin B6	190 µg	53.9 µg	170	791
Vitamin C	31 mg	8.8 mg	185	326
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	170 µg	48.2 µg	269	626
beta-Carotene	600 µg	170.1 µg	454	661
Lutein + Zeaxanthin	77 µg	21.8 µg	522	957
Phylloquinone	68.8 µg	19.5 µg	293	386
Vitamin A, IU	1k IU	283.5 IU	170	362
Vitamin A, RAE	50 µg	14.2 µg	401	661
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	162	512
Copper, Cu	62 µg	17.6 µg	246	787
Iron, Fe	400 µg	113.4 µg	254	886
Magnesium, Mg	28 mg	7.9 mg	94	312
Manganese, Mn	180 µg	51 µg	244	850
Phosphorus, P	42 mg	11.9 mg	129	630
Potassium, K	230 mg	65.2 mg	332	668
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	28 mg	7.9 mg	420	1123
Zinc, Zn	270 µg	76.5 µg	137	901
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	12.3 mg	3.5 mg	279	1033
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91 g	25.8 g	126	176
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	173	584
Kcal (Energy)	27 kcal	7.7 kcal	195	662
KJ (Energy)	113 kj	32 kj	270	1049

Figure 2. Nutritional profile of raw savoy cabbage with 62 nutrient values.

Foods Available Online

We searched Amazon for "Savoy Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

Organic Green Cabbage, 1 Each available on Amazon — Organic Green Cabbage, 1 Each

Organic Green Cabbage available on Amazon — Organic Green Cabbage

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Savoy Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Shredded	70.0 g	2.5 oz

Figure 3. Common serving sizes of raw savoy cabbage

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Savoy Cabbage	No of Nutrients
Boiled Savoy Cabbage (With Salt, Drained)	54
Boiled Savoy Cabbage (Without Salt, Drained)	54
Cooked Savoy Cabbage (Made With Butter)	48
Cooked Savoy Cabbage (Made With Margarine)	45
Cooked Savoy Cabbage (Made With Oil)	40
Cooked Savoy Cabbage (Made With Unspecified Fat)	49
Cooked Savoy Cabbage (Made Without Fat)	38
Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	49

Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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