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Nutritional Profile of Boiled Butterbur (Without Salt, Drained)

We got 28 nutritional values in our nutrition profile for Boiled Butterbur (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:

Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Butterbur (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Butterbur (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Butterbur (Without Salt, Drained)

2.2%

0.02%

0.2%

96.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Butterbur (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Butterbur (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.2 g	612.3 mg	816	2303
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	20 mg	5.7 mg	441	1769
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	230 mg	65.2 mg	477	1603
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	166	451
Folate, food	4 µg	1.1 µg	166	285
Folate, total	4 µg	1.1 µg	172	390
Niacin	100 µg	28.3 µg	743	2429
Pantothenic Acid	18 µg	5.1 µg	369	1166
Riboflavin	10 µg	2.8 µg	270	801
Thiamin	10 µg	2.8 µg	233	874
Vitamin B6	52 µg	14.7 µg	308	929
Vitamin C	18.9 mg	5.4 mg	261	434
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	27 IU	7.7 IU	374	1011
Vitamin A, RAE	1 µg	0.3 µg	451	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	59 mg	16.7 mg	138	488
Copper, Cu	59 µg	16.7 µg	249	790
Iron, Fe	100 µg	28.3 µg	289	926
Magnesium, Mg	8 mg	2.3 mg	133	385
Manganese, Mn	156 µg	44.2 µg	264	874
Phosphorus, P	7 mg	2 mg	166	677
Potassium, K	354 mg	100.4 mg	214	544
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	4 mg	1.1 mg	447	1155
Zinc, Zn	90 µg	25.5 µg	156	921
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	96.7 g	27.4 g	2	32
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	880 mg	249.5 mg	163	574
Kcal (Energy)	8 kcal	2.3 kcal	213	681
KJ (Energy)	33 kj	9.4 kj	328	1116

Figure 2. Nutritional profile of boiled butterbur (without salt, drained) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Butterbur" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Nutricost Butterbur Extract Capsules (75mg) 1... available on Amazon — Nutricost Butterbur Extract Capsules (75mg) 1...

Carlyle Butterbur 150 mg | 180 Capsules | Pot... available on Amazon — Carlyle Butterbur 150 mg | 180 Capsules | Pot...

Solaray Butterbur Root Extract 50mg | Support... available on Amazon — Solaray Butterbur Root Extract 50mg | Support...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Butterbur	No of Nutrients
Boiled Butterbur (With Salt, Drained)	28
Canned Butterbur	26
Raw Butterbur (Fuki)	28

Figure 3. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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