We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Broccoli Raab - Care Omnia Nutrition
We got 68 nutritional values in our nutrition profile for Raw Broccoli Raab.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Betaine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broccoli Raab
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broccoli Raab
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broccoli Raab
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broccoli Raab
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broccoli Raab
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 808 mg | 790 | 2238 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Fructose | 170 mg | 48.2 mg | 93 | 386 |
| Glucose | 100 mg | 28.3 mg | 107 | 394 |
| Sucrose | 110 mg | 31.2 mg | 77 | 439 |
| Sugars (Total incl. NLEA) | 380 mg | 107.7 mg | 498 | 1638 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 mg | 12.5 mg | 582 | 2797 |
| Fatty Acids, total polyunsaturated | 218 mg | 61.8 mg | 583 | 2297 |
| Fatty Acids, total saturated | 83 mg | 23.5 mg | 657 | 2724 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 382 | 1702 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 73 mg | 20.7 mg | 530 | 2203 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 336 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 3 | 161 |
| Oleic Acid (18:1) | 15 mg | 4.3 mg | 602 | 2797 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 29 mg | 8.2 mg | 688 | 2365 |
| Linolenic Acid (18:3) | 189 mg | 53.6 mg | 123 | 767 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 124 mg | 35.2 mg | 108 | 838 |
| Arginine | 172 mg | 48.8 mg | 96 | 815 |
| Aspartic Acid | 360 mg | 102.1 mg | 99 | 716 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 39 mg | 11.1 mg | 64 | 457 |
| Glutamic Acid | 549 mg | 155.6 mg | 82 | 755 |
| Glycine | 123 mg | 34.9 mg | 81 | 882 |
| Histidine | 66 mg | 18.7 mg | 80 | 942 |
| Isoleucine | 104 mg | 29.5 mg | 112 | 917 |
| Leucine | 170 mg | 48.2 mg | 122 | 867 |
| Lysine | 198 mg | 56.1 mg | 83 | 796 |
| Methionine | 48 mg | 13.6 mg | 63 | 902 |
| Phenylalanine | 128 mg | 36.3 mg | 85 | 915 |
| Proline | 131 mg | 37.1 mg | 85 | 940 |
| Serine | 99 mg | 28.1 mg | 111 | 969 |
| Threonine | 106 mg | 30.1 mg | 95 | 907 |
| Tryptophan | 43 mg | 12.2 mg | 49 | 422 |
| Tyrosine | 75 mg | 21.3 mg | 101 | 963 |
| Valine | 153 mg | 43.4 mg | 98 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 898.7 mg | 208 | 1302 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 87 | 372 |
| Folate, food | 83 µg | 23.5 µg | 87 | 206 |
| Folate, total | 83 µg | 23.5 µg | 87 | 300 |
| Niacin | 1.2 mg | 345.9 µg | 172 | 1489 |
| Pantothenic Acid | 322 µg | 91.3 µg | 170 | 865 |
| Riboflavin | 129 µg | 36.6 µg | 155 | 682 |
| Thiamin | 162 µg | 45.9 µg | 90 | 722 |
| Vitamin B6 | 171 µg | 48.5 µg | 189 | 810 |
| Vitamin C | 20.2 mg | 5.7 mg | 252 | 422 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 459.3 µg | 126 | 481 |
| beta-Carotene | 1.6 mg | 445.1 µg | 348 | 423 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 39 | 419 |
| Lutein + Zeaxanthin | 1.1 mg | 317.5 µg | 265 | 330 |
| Phylloquinone | 224 µg | 63.5 µg | 175 | 193 |
| Vitamin A, IU | 2.6k IU | 742.8 IU | 126 | 244 |
| Vitamin A, RAE | 131 µg | 37.1 µg | 335 | 579 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 108 mg | 30.6 mg | 95 | 437 |
| Copper, Cu | 42 µg | 11.9 µg | 266 | 807 |
| Iron, Fe | 2.1 mg | 606.7 µg | 90 | 707 |
| Magnesium, Mg | 22 mg | 6.2 mg | 100 | 328 |
| Manganese, Mn | 395 µg | 112 µg | 121 | 642 |
| Phosphorus, P | 73 mg | 20.7 mg | 97 | 597 |
| Potassium, K | 196 mg | 55.6 mg | 366 | 702 |
| Selenium, Se | 1 µg | 0.3 µg | 94 | 688 |
| Sodium, Na | 33 mg | 9.4 mg | 415 | 1118 |
| Zinc, Zn | 770 µg | 218.3 µg | 75 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.3 mg | 5.2 mg | 219 | 973 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.6 g | 26.3 g | 60 | 101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 930 mg | 263.7 mg | 157 | 568 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 92 kj | 26.1 kj | 288 | 1068 |
Foods Available Online
We searched Amazon for "Broccoli Raab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Broccoli Raab
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Stalk | 19.0 g | 0.7 oz |
| Cup Chopped | 40.0 g | 1.4 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
