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Nutritional Profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
We got 62 nutritional values in our nutrition profile for Bolthouse Farms Green Goodness (Fruit Juice Smoothie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.
Most notable of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
In food category: Beverages
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 100 | 1434 |
| Fiber, total dietary | 600 mg | 170.1 mg | 34 | 253 |
| Fructose | 4.2 g | 1.2 g | 32 | 131 |
| Glucose | 3.2 g | 901.5 mg | 35 | 159 |
| Sucrose | 4.1 g | 1.2 g | 19 | 205 |
| Sugars (Total incl. NLEA) | 11.5 g | 3.3 g | 79 | 737 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 34 mg | 9.6 mg | 145 | 2807 |
| Fatty Acids, total polyunsaturated | 34 mg | 9.6 mg | 130 | 2481 |
| Fatty Acids, total saturated | 68 mg | 19.3 mg | 134 | 2739 |
| Fatty Acids, total trans | 3 mg | 0.9 mg | 5 | 758 |
| Total Lipid (Fat) | 330 mg | 93.6 mg | 129 | 1723 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 49 | 521 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 40 | 354 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 94 | 1146 |
| Palmitic Acid (16:0) | 37 mg | 10.5 mg | 129 | 2239 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 110 | 1681 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 2 | 662 |
| Oleate (18:1 c) | 21 mg | 6 mg | 6 | 908 |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 151 | 2788 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 1 | 497 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 35 | 977 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 14 | 470 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 2 | 653 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 19 mg | 5.4 mg | 2 | 469 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15 mg | 4.3 mg | 7 | 996 |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 127 | 2379 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 45 | 937 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 300 µg | 85 µg | 3 | 324 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 630 mg | 178.6 mg | 137 | 1560 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 41 | 438 |
| Folate, food | 17 µg | 4.8 µg | 25 | 272 |
| Folate, total | 17 µg | 4.8 µg | 38 | 374 |
| Niacin | 333 µg | 94.4 µg | 168 | 2200 |
| Riboflavin | 80 µg | 22.7 µg | 100 | 731 |
| Thiamin | 60 µg | 17 µg | 58 | 824 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 32 | 673 |
| Vitamin B6 | 80 µg | 22.7 µg | 79 | 901 |
| Vitamin C | 6.2 mg | 1.8 mg | 145 | 561 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 9 | 452 |
| alpha-Tocopherol | 180 µg | 51 µg | 74 | 625 |
| beta-Carotene | 242 µg | 68.6 µg | 18 | 927 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 31 | 181 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 40 | 1018 |
| Phylloquinone | 8.1 µg | 2.3 µg | 20 | 841 |
| Vitamin A, IU | 417 IU | 118.2 IU | 38 | 645 |
| Vitamin A, RAE | 21 µg | 6 µg | 71 | 692 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 110 | 531 |
| Copper, Cu | 49 µg | 13.9 µg | 68 | 800 |
| Iron, Fe | 340 µg | 96.4 µg | 72 | 892 |
| Magnesium, Mg | 15 mg | 4.3 mg | 62 | 348 |
| Manganese, Mn | 1.4 mg | 385.6 µg | 13 | 238 |
| Phosphorus, P | 16 mg | 4.5 mg | 108 | 661 |
| Potassium, K | 177 mg | 50.2 mg | 75 | 721 |
| Selenium, Se | 0.2 µg | 0.1 µg | 63 | 697 |
| Sodium, Na | 11 mg | 3.1 mg | 96 | 1140 |
| Zinc, Zn | 80 µg | 22.7 µg | 73 | 923 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.5 mg | 1.3 mg | 95 | 1111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.6 g | 24.3 g | 119 | 458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 91 | 635 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 95 | 633 |
| KJ (Energy) | 234 kj | 66.3 kj | 88 | 933 |
Foods Available Online
We searched Amazon for "Green Goodness" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bolthouse Farms Green Goodness (Fruit Juice Smoothie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 230.0 g | 8.1 oz |
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