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Nutritional Profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)
We got 63 nutritional values in our nutrition profile for Boiled Frozen Broccoli Spears (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 12 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Methionine (Amino Acids)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Broccoli Spears (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Broccoli Spears (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Broccoli Spears (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 587 | 1994 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 1.5 g | 416.7 mg | 401 | 1529 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 mg | 2.3 mg | 618 | 2833 |
| Fatty Acids, total polyunsaturated | 55 mg | 15.6 mg | 733 | 2460 |
| Fatty Acids, total saturated | 18 mg | 5.1 mg | 721 | 2789 |
| Total Lipid (Fat) | 110 mg | 31.2 mg | 432 | 1760 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 587 | 2260 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 13 mg | 3.7 mg | 704 | 2381 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 267 | 914 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 131 mg | 37.1 mg | 103 | 832 |
| Arginine | 161 mg | 45.6 mg | 103 | 824 |
| Aspartic Acid | 236 mg | 66.9 mg | 151 | 823 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Glutamic Acid | 417 mg | 118.2 mg | 123 | 830 |
| Glycine | 105 mg | 29.8 mg | 93 | 899 |
| Histidine | 55 mg | 15.6 mg | 91 | 953 |
| Isoleucine | 121 mg | 34.3 mg | 97 | 900 |
| Leucine | 145 mg | 41.1 mg | 138 | 886 |
| Lysine | 156 mg | 44.2 mg | 110 | 837 |
| Methionine | 37 mg | 10.5 mg | 74 | 913 |
| Phenylalanine | 94 mg | 26.6 mg | 116 | 949 |
| Proline | 127 mg | 36 mg | 88 | 943 |
| Serine | 111 mg | 31.5 mg | 99 | 957 |
| Threonine | 101 mg | 28.6 mg | 98 | 912 |
| Tryptophan | 32 mg | 9.1 mg | 60 | 433 |
| Tyrosine | 70 mg | 19.8 mg | 106 | 968 |
| Valine | 142 mg | 40.3 mg | 107 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 878.8 mg | 215 | 1309 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 458 µg | 129.8 µg | 537 | 2079 |
| Pantothenic Acid | 274 µg | 77.7 µg | 199 | 912 |
| Riboflavin | 81 µg | 23 µg | 202 | 730 |
| Thiamin | 55 µg | 15.6 µg | 188 | 829 |
| Vitamin B6 | 130 µg | 36.9 µg | 230 | 851 |
| Vitamin C | 40.1 mg | 11.4 mg | 134 | 249 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 184 | 445 |
| alpha-Tocopherol | 1.3 mg | 374.2 µg | 155 | 511 |
| beta-Carotene | 597 µg | 169.2 µg | 456 | 664 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 1.1 mg | 311.8 µg | 266 | 333 |
| Phylloquinone | 88.1 µg | 25 µg | 256 | 318 |
| Vitamin A, IU | 1k IU | 286.3 IU | 169 | 361 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 400 | 660 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 146 | 496 |
| Copper, Cu | 43 µg | 12.2 µg | 265 | 806 |
| Iron, Fe | 610 µg | 172.9 µg | 233 | 864 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Manganese, Mn | 325 µg | 92.1 µg | 152 | 710 |
| Phosphorus, P | 55 mg | 15.6 mg | 116 | 617 |
| Potassium, K | 180 mg | 51 mg | 382 | 718 |
| Selenium, Se | 1.9 µg | 0.5 µg | 82 | 676 |
| Sodium, Na | 24 mg | 6.8 mg | 424 | 1127 |
| Zinc, Zn | 300 µg | 85 µg | 134 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.2 mg | 4.6 mg | 240 | 994 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.7 g | 25.7 g | 140 | 192 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 710 mg | 201.3 mg | 184 | 596 |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
| KJ (Energy) | 116 kj | 32.9 kj | 267 | 1046 |
Foods Available Online
We searched Amazon for "Broccoli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Broccoli Spears (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 92.0 g | 3.2 oz |
| Package (10 Oz) Yields | 250.0 g | 8.8 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Broccoli | No of Nutrients |
(With Salt, Drained) | 73 |
(Without Salt, Drained) | 73 |
(With Salt, Drained, Chopped) | 63 |
(Without Salt, Drained, Chopped) | 63 |
(As Ingredient) | 41 |
(From Restaurant) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, Unspecified Form) | 47 |
(Made With Oil, Unspecified Form) | 42 |
(Made With Unspecified Fat, Unspecified Form) | 50 |
(Made Without Fat, Unspecified Form) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(Made With Butter) | 50 |
(Made With Margarine) | 45 |
(Made With Oil) | 44 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 50 |
(Made With Margarine) | 47 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| 41 | |
(Fresh) | 86 |
| Broccoli & Cauliflower | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 39 |
| Broccoli Flower Clusters | No of Nutrients |
| 55 | |
| Broccoli Leaves | No of Nutrients |
| 55 | |
| Broccoli Raab | No of Nutrients |
| 68 | |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
| 68 | |
| 38 | |
| Broccoli Spears | No of Nutrients |
(With Salt, Drained) | 62 |
(Includes USDA Food Distr. Program) | 62 |
| Broccoli Stalks | No of Nutrients |
| 54 | |
| Broccoli, Cauliflower & Carrots | No of Nutrients |
(Fat Added) | 49 |
(No Added Fat) | 42 |
| Chinese Broccoli | No of Nutrients |
| 44 | |
(Made With Butter, Unspecified Form) | 49 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, Unspecified Form) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 49 |
(Made Without Fat, Unspecified Form) | 38 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Chinese Broccoli | No of Nutrients |
(Unspecified If Cooking Fat Added, Unspecified Form) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 38 | |
(Fresh) | 41 |
| Chopped Broccoli | No of Nutrients |
| 66 |
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