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Nutritional Profile of Raw Broadbeans (Immature Seeds)
We got 55 nutritional values in our nutrition profile for Raw Broadbeans (Immature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for 16 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Alanine (Amino Acids)
- Methionine (Amino Acids)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Broadbeans (Immature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Broadbeans (Immature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Broadbeans (Immature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Broadbeans (Immature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Broadbeans (Immature Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 283 | 1488 |
| Fiber, total dietary | 4.2 g | 1.2 g | 52 | 206 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17 mg | 4.8 mg | 609 | 2824 |
| Fatty Acids, total polyunsaturated | 310 mg | 87.9 mg | 524 | 2205 |
| Fatty Acids, total saturated | 138 mg | 39.1 mg | 616 | 2669 |
| Total Lipid (Fat) | 600 mg | 170.1 mg | 371 | 1691 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 121 mg | 34.3 mg | 492 | 2155 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 330 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 600 | 2795 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 120 mg | 34 mg | 600 | 2274 |
| Linolenic Acid (18:3) | 189 mg | 53.6 mg | 123 | 767 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 228 mg | 64.6 mg | 59 | 740 |
| Arginine | 463 mg | 131.3 mg | 28 | 550 |
| Aspartic Acid | 631 mg | 178.9 mg | 44 | 501 |
| Cystine | 77 mg | 21.8 mg | 35 | 419 |
| Glutamic Acid | 855 mg | 242.4 mg | 42 | 601 |
| Glycine | 230 mg | 65.2 mg | 37 | 779 |
| Histidine | 134 mg | 38 mg | 42 | 874 |
| Isoleucine | 251 mg | 71.2 mg | 47 | 776 |
| Leucine | 432 mg | 122.5 mg | 42 | 644 |
| Lysine | 366 mg | 103.8 mg | 42 | 635 |
| Methionine | 43 mg | 12.2 mg | 68 | 907 |
| Phenylalanine | 228 mg | 64.6 mg | 45 | 821 |
| Proline | 252 mg | 71.4 mg | 46 | 848 |
| Serine | 246 mg | 69.7 mg | 45 | 836 |
| Threonine | 208 mg | 59 mg | 46 | 805 |
| Tryptophan | 56 mg | 15.9 mg | 40 | 409 |
| Tyrosine | 196 mg | 55.6 mg | 39 | 844 |
| Valine | 274 mg | 77.7 mg | 46 | 771 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 81 | 1060 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 96 µg | 27.2 µg | 74 | 359 |
| Folate, food | 96 µg | 27.2 µg | 74 | 193 |
| Folate, total | 96 µg | 27.2 µg | 74 | 287 |
| Niacin | 1.5 mg | 425.2 µg | 134 | 1397 |
| Pantothenic Acid | 86 µg | 24.4 µg | 324 | 1099 |
| Riboflavin | 110 µg | 31.2 µg | 173 | 701 |
| Thiamin | 170 µg | 48.2 µg | 85 | 714 |
| Vitamin B6 | 38 µg | 10.8 µg | 322 | 943 |
| Vitamin C | 33 mg | 9.4 mg | 171 | 306 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 350 IU | 99.2 IU | 252 | 699 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 434 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 175 | 525 |
| Copper, Cu | 74 µg | 21 µg | 234 | 775 |
| Iron, Fe | 1.9 mg | 538.6 µg | 108 | 731 |
| Magnesium, Mg | 38 mg | 10.8 mg | 83 | 291 |
| Manganese, Mn | 320 µg | 90.7 µg | 155 | 715 |
| Phosphorus, P | 95 mg | 26.9 mg | 69 | 569 |
| Potassium, K | 250 mg | 70.9 mg | 312 | 648 |
| Selenium, Se | 1.2 µg | 0.3 µg | 92 | 686 |
| Sodium, Na | 50 mg | 14.2 mg | 398 | 1100 |
| Zinc, Zn | 580 µg | 164.4 µg | 99 | 862 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 468 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 140 | 550 |
| Kcal (Energy) | 72 kcal | 20.4 kcal | 150 | 617 |
| KJ (Energy) | 301 kj | 85.3 kj | 164 | 874 |
Foods Available Online
We searched Amazon for "Broadbeans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Broadbeans (Immature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Broadbean | 8.0 g | 0.3 oz |
| Cup | 109.0 g | 3.8 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Broadbeans | No of Nutrients |
(With Salt, Drained, Immature Seeds) | 54 |
(Without Salt, Drained, Immature Seeds) | 55 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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