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Nutritional Profile of Boiled Beet Greens (Without Salt, Drained)
We got 63 nutritional values in our nutrition profile for Boiled Beet Greens (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Beet Greens (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Beet Greens (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Beet Greens (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Beet Greens (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Beet Greens (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.5 g | 578 | 1984 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 478 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 38 mg | 10.8 mg | 588 | 2803 |
| Fatty Acids, total polyunsaturated | 70 mg | 19.8 mg | 718 | 2445 |
| Fatty Acids, total saturated | 31 mg | 8.8 mg | 708 | 2776 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 573 | 2246 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 346 | 1690 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 38 mg | 10.8 mg | 579 | 2774 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 65 mg | 18.4 mg | 652 | 2329 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 303 | 950 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 95 mg | 26.9 mg | 133 | 867 |
| Arginine | 73 mg | 20.7 mg | 183 | 912 |
| Aspartic Acid | 152 mg | 43.1 mg | 204 | 902 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 24 mg | 6.8 mg | 78 | 472 |
| Glutamic Acid | 312 mg | 88.5 mg | 174 | 893 |
| Glycine | 94 mg | 26.6 mg | 103 | 910 |
| Histidine | 39 mg | 11.1 mg | 107 | 969 |
| Isoleucine | 53 mg | 15 mg | 159 | 968 |
| Leucine | 115 mg | 32.6 mg | 160 | 913 |
| Lysine | 75 mg | 21.3 mg | 177 | 918 |
| Methionine | 21 mg | 6 mg | 90 | 929 |
| Phenylalanine | 68 mg | 19.3 mg | 141 | 974 |
| Proline | 61 mg | 17.3 mg | 140 | 1004 |
| Serine | 82 mg | 23.2 mg | 128 | 986 |
| Threonine | 76 mg | 21.5 mg | 122 | 937 |
| Tryptophan | 40 mg | 11.3 mg | 52 | 425 |
| Tyrosine | 61 mg | 17.3 mg | 115 | 977 |
| Valine | 76 mg | 21.5 mg | 163 | 968 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 728.6 mg | 266 | 1362 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 156 | 441 |
| Folate, food | 14 µg | 4 µg | 156 | 275 |
| Folate, total | 14 µg | 4 µg | 161 | 377 |
| Niacin | 499 µg | 141.5 µg | 503 | 2040 |
| Pantothenic Acid | 329 µg | 93.3 µg | 165 | 858 |
| Riboflavin | 289 µg | 81.9 µg | 60 | 522 |
| Thiamin | 117 µg | 33.2 µg | 128 | 767 |
| Vitamin B6 | 132 µg | 37.4 µg | 228 | 849 |
| Vitamin C | 24.9 mg | 7.1 mg | 221 | 379 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 199 | 460 |
| alpha-Tocopherol | 1.8 mg | 513.1 µg | 109 | 462 |
| beta-Carotene | 4.6 mg | 1.3 mg | 154 | 175 |
| Lutein + Zeaxanthin | 1.8 mg | 516 µg | 181 | 219 |
| Phylloquinone | 484 µg | 137.2 µg | 67 | 72 |
| Vitamin A, IU | 7.7k IU | 2.2k IU | 57 | 111 |
| Vitamin A, RAE | 383 µg | 108.6 µg | 183 | 357 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 89 | 431 |
| Copper, Cu | 251 µg | 71.2 µg | 89 | 598 |
| Iron, Fe | 1.9 mg | 538.6 µg | 108 | 731 |
| Magnesium, Mg | 68 mg | 19.3 mg | 54 | 256 |
| Manganese, Mn | 514 µg | 145.7 µg | 86 | 542 |
| Phosphorus, P | 41 mg | 11.6 mg | 130 | 631 |
| Potassium, K | 909 mg | 257.7 mg | 30 | 156 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 241 mg | 68.3 mg | 236 | 908 |
| Zinc, Zn | 500 µg | 141.7 µg | 109 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 500 µg | 141.7 µg | 374 | 1151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.1 g | 25.3 g | 207 | 268 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 748.4 mg | 44 | 396 |
| Kcal (Energy) | 27 kcal | 7.7 kcal | 195 | 662 |
| KJ (Energy) | 115 kj | 32.6 kj | 268 | 1047 |
Foods Available Online
We searched Amazon for "Beet Greens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Beet Greens (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1" Pieces) | 72.0 g | 2.5 oz |
| Cup (1" Pieces) | 144.0 g | 5.1 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Beet Greens | No of Nutrients |
(With Salt, Drained) | 63 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 50 |
| 62 | |
| 38 |
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