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Nutritional Profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

We got 20 nutritional values in our nutrition profile for Bolthouse Farms Berry Boost (Fruit Juice Smoothie).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

alpha-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for four nutrients.

These are

Vitamin C (Water-soluble Vitamins)
alpha-Tocopherol (Fat-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

10.9%

0.02%

0.6%

88%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

In food category: Beverages

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.9 g	3.1 g	121	1526
Sugars (Total incl. NLEA)	9.3 g	2.6 g	111	820
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2 mg	0.6 mg	174	2839
Fatty Acids, total polyunsaturated	11 mg	3.1 mg	152	2504
Fatty Acids, total saturated	3 mg	0.9 mg	180	2804
Total Lipid (Fat)	20 mg	5.7 mg	164	1769
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	630 mg	178.6 mg	137	1560
Water-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin B12	0.9 µg	0.3 µg	21	638
Vitamin B6	400 µg	113.4 µg	23	581
Vitamin C	109 mg	30.9 mg	11	60
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	5 mg	1.4 mg	11	231
Vitamin A, IU	290 IU	82.2 IU	44	754
Minerals (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	119	541
Iron, Fe	210 µg	59.5 µg	85	909
Potassium, K	116 mg	32.9 mg	119	782
Sodium, Na	4 mg	1.1 mg	108	1155
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88 g	24.9 g	97	337
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	450 mg	127.6 mg	85	628
Kcal (Energy)	46 kcal	13 kcal	105	643
KJ (Energy)	194 kj	55 kj	115	970

Figure 2. Nutritional profile of bolthouse farms berry boost (fruit juice smoothie) with 20 nutrient values.

Foods Available Online

We searched Amazon for "Berry Boost" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Bolthouse Farms Berry Boost (Fruit Juice Smoothie)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	252.0 g	8.9 oz

Figure 3. Common serving sizes of bolthouse farms berry boost (fruit juice smoothie)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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