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Nutritional Profile of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
We got 59 nutritional values in our nutrition profile for Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
In food category: Fast Foods
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 16.8 g | 4.8 g | 278 | 1266 |
Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
Sugars (Total incl. NLEA) | 3.1 g | 873.2 mg | 218 | 1368 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.3 g | 379.9 mg | 546 | 1787 |
Fatty Acids, total polyunsaturated | 1.8 g | 521.6 mg | 320 | 1158 |
Fatty Acids, total saturated | 949 mg | 269 mg | 545 | 1917 |
Total Lipid (Fat) | 4.6 g | 1.3 g | 370 | 1291 |
Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
Myristic Acid (14:0) | 14 mg | 4 mg | 449 | 1136 |
Palmitic Acid (16:0) | 631 mg | 178.9 mg | 451 | 1652 |
Stearic Acid (18:0) | 275 mg | 78 mg | 463 | 1416 |
Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 6 mg | 1.7 mg | 29 | 205 |
Oleic Acid (18:1) | 1.2 g | 348.7 mg | 524 | 1779 |
Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 342 | 912 |
Paullinic Acid (20:1) | 20 mg | 5.7 mg | 126 | 454 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 34 | 413 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 18 | 332 |
Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
Linoleic Acid (18:2 n-6) | 1.6 g | 447.9 mg | 305 | 1131 |
Linolenic Acid (18:3) | 185 mg | 52.4 mg | 233 | 771 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 17.3 g | 4.9 g | 87 | 403 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 57 µg | 16.2 µg | 89 | 398 |
Folate, food | 13 µg | 3.7 µg | 59 | 276 |
Folate, total | 39 µg | 11.1 µg | 76 | 345 |
Folic Acid | 26 µg | 7.4 µg | 42 | 239 |
Niacin | 7.8 mg | 2.2 mg | 22 | 366 |
Riboflavin | 121 µg | 34.3 µg | 233 | 690 |
Thiamin | 234 µg | 66.3 µg | 153 | 650 |
Vitamin B12 | 0.2 µg | 0.1 µg | 147 | 708 |
Vitamin B6 | 309 µg | 87.6 µg | 52 | 672 |
Vitamin C | 2.4 mg | 680.4 µg | 78 | 599 |
Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 14 µg | 4 µg | 13 | 450 |
alpha-Tocopherol | 380 µg | 107.7 µg | 152 | 605 |
beta-Carotene | 81 µg | 23 µg | 58 | 1085 |
Lutein + Zeaxanthin | 50 µg | 14.2 µg | 96 | 984 |
Lycopene | 347 µg | 98.4 µg | 140 | 594 |
Phylloquinone | 6.7 µg | 1.9 µg | 130 | 856 |
Retinol | 3 µg | 0.9 µg | 113 | 478 |
Vitamin A, IU | 158 IU | 44.8 IU | 97 | 881 |
Vitamin A, RAE | 11 µg | 3.1 µg | 109 | 702 |
Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 62 mg | 17.6 mg | 201 | 485 |
Copper, Cu | 71 µg | 20.1 µg | 129 | 778 |
Iron, Fe | 1.6 mg | 447.9 µg | 149 | 763 |
Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
Manganese, Mn | 200 µg | 56.7 µg | 118 | 831 |
Phosphorus, P | 142 mg | 40.3 mg | 180 | 522 |
Potassium, K | 197 mg | 55.8 mg | 165 | 701 |
Selenium, Se | 19.7 µg | 5.6 µg | 122 | 494 |
Sodium, Na | 427 mg | 121.1 mg | 326 | 722 |
Zinc, Zn | 750 µg | 212.6 µg | 242 | 842 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 40 mg | 11.3 mg | 102 | 341 |
Choline | 45.6 mg | 12.9 mg | 144 | 701 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 60.4 g | 17.1 g | 86 | 1339 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 365.7 mg | 141 | 531 |
Kcal (Energy) | 182 kcal | 51.6 kcal | 179 | 506 |
KJ (Energy) | 762 kj | 216 kj | 98 | 430 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just BareĀ® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
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- Gluten Free
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Common Serving Sizes Of Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Sandwich | 230.0 g | 8.1 oz |
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