We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fried Chicken Thighs (Meat, Skin & Breading)
We got 76 nutritional values in our nutrition profile for Fried Chicken Thighs (Meat, Skin & Breading).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.
These are
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken Thighs (Meat, Skin & Breading)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken Thighs (Meat, Skin & Breading)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken Thighs (Meat, Skin & Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken Thighs (Meat, Skin & Breading)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken Thighs (Meat, Skin & Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken Thighs (Meat, Skin & Breading)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken Thighs (Meat, Skin & Breading)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 371 | 1671 |
| Fiber, total dietary | 100 mg | 28.3 mg | 52 | 258 |
| Starch | 8.6 g | 2.4 g | 109 | 342 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 31 | 467 |
| Fatty Acids, total polyunsaturated | 2.9 g | 833.5 mg | 205 | 915 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 224 | 879 |
| Fatty Acids, total trans | 252 mg | 71.4 mg | 70 | 520 |
| Total Lipid (Fat) | 18.1 g | 5.1 g | 60 | 481 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 40 | 194 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 34 | 164 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 185 | 526 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Heptadecanoic Acid (17:0) | 52 mg | 14.7 mg | 56 | 271 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 219 | 701 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 24 | 98 |
| Myristic Acid (14:0) | 152 mg | 43.1 mg | 364 | 998 |
| Palmitic Acid (16:0) | 3.3 g | 929.9 mg | 117 | 702 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 64 | 153 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 175 | 631 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 13 mg | 3.7 mg | 22 | 198 |
| Heptadecenoic Acid (17:1) | 33 mg | 9.4 mg | 32 | 157 |
| Myristoleic Acid (14:1) | 44 mg | 12.5 mg | 48 | 160 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 9 | 38 |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 47 | 556 |
| Palmitoleic Acid (16:1) | 788 mg | 223.4 mg | 15 | 252 |
| Paullinic Acid (20:1) | 139 mg | 39.4 mg | 28 | 335 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 10 | 36 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 32 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 28 | 227 |
| Eicosatrienoic Acid (20:3) | 27 mg | 7.7 mg | 7 | 49 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 700.2 mg | 204 | 910 |
| Linolenic Acid (18:3) | 329 mg | 93.3 mg | 128 | 627 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 7.2 mg | 2 mg | 36 | 256 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 63 | 366 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 112 | 421 |
| Folate, food | 11 µg | 3.1 µg | 61 | 278 |
| Folate, total | 25 µg | 7.1 µg | 90 | 364 |
| Folic Acid | 14 µg | 4 µg | 54 | 251 |
| Niacin | 5.6 mg | 1.6 mg | 72 | 651 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 24 | 230 |
| Riboflavin | 286 µg | 81.1 µg | 78 | 525 |
| Thiamin | 99 µg | 28.1 µg | 275 | 785 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 127 | 685 |
| Vitamin B6 | 170 µg | 48.2 µg | 166 | 811 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 129 | 582 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Tocopherol | 20 µg | 5.7 µg | 22 | 82 |
| beta-Tocotrienol | 140 µg | 39.7 µg | 21 | 75 |
| delta-Tocopherol | 30 µg | 8.5 µg | 72 | 225 |
| gamma-Tocopherol | 670 µg | 189.9 µg | 80 | 370 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, IU | 54 IU | 15.3 IU | 141 | 984 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 104 | 697 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 209 | 493 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 1 mg | 283.5 µg | 197 | 821 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 149 µg | 42.2 µg | 148 | 881 |
| Phosphorus, P | 210 mg | 59.5 mg | 113 | 454 |
| Potassium, K | 240 mg | 68 mg | 124 | 658 |
| Selenium, Se | 25.2 µg | 7.1 µg | 69 | 439 |
| Sodium, Na | 747 mg | 211.8 mg | 80 | 403 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 174 | 768 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 52 | 275 |
| Choline | 84.2 mg | 23.9 mg | 35 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 213 | 1593 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 748.4 mg | 46 | 396 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 90 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Thighs | No Antibiotics Ever | Boneless | Skinless | 1.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken thighs are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of thighs varies (5-7).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Chicken Thighs (Meat, Skin & Breading)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Thigh Bone And Skin Removed | 66.0 g | 2.3 oz |
| Thigh Without Skin | 84.0 g | 3.0 oz |
| Thigh With Skin | 136.0 g | 4.8 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Thighs | No of Nutrients |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Skin Eaten, From Fast Food / Restaurant) | 51 |
(Skin Not Eaten, From Fast Food / Restaurant) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food) | 54 |
(Meat Only, Skin & Breading Removed) | 84 |
(Mild, Meat & Skin With Breading) | 86 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
