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Nutritional Profile of Yogurt Parfait (With Fruit & Granola, Lowfat)
We got 55 nutritional values in our nutrition profile for Yogurt Parfait (With Fruit & Granola, Lowfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yogurt Parfait (With Fruit & Granola, Lowfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yogurt Parfait (With Fruit & Granola, Lowfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yogurt Parfait (With Fruit & Granola, Lowfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yogurt Parfait (With Fruit & Granola, Lowfat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yogurt Parfait (With Fruit & Granola, Lowfat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yogurt Parfait (With Fruit & Granola, Lowfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yogurt Parfait (With Fruit & Granola, Lowfat)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.9 g | 4.5 g | 294 | 1303 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 11.7 g | 3.3 g | 22 | 732 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 307 mg | 87 mg | 586 | 2553 |
| Fatty Acids, total polyunsaturated | 122 mg | 34.6 mg | 553 | 2393 |
| Fatty Acids, total saturated | 525 mg | 148.8 mg | 573 | 2302 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 416 | 1647 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 21 mg | 6 mg | 148 | 437 |
| Capric Acid (10:0) | 21 mg | 6 mg | 171 | 511 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 117 | 344 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 109 | 395 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 204 | 685 |
| Myristic Acid (14:0) | 76 mg | 21.5 mg | 398 | 1074 |
| Palmitic Acid (16:0) | 249 mg | 70.6 mg | 477 | 2028 |
| Stearic Acid (18:0) | 77 mg | 21.8 mg | 497 | 1614 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 273 mg | 77.4 mg | 561 | 2548 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 386 | 967 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 106 mg | 30.1 mg | 538 | 2288 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 373 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 952.5 mg | 370 | 1283 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 69 | 378 |
| Folate, food | 13 µg | 3.7 µg | 59 | 276 |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 714 µg | 202.4 µg | 489 | 1835 |
| Riboflavin | 173 µg | 49 µg | 185 | 638 |
| Thiamin | 70 µg | 19.8 µg | 298 | 814 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 83 | 640 |
| Vitamin B12, added | 0.6 µg | 0.2 µg | 5 | 118 |
| Vitamin B6 | 233 µg | 66.1 µg | 108 | 748 |
| Vitamin C | 14.3 mg | 4.1 mg | 8 | 480 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 165 | 618 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 134 | 1022 |
| Phylloquinone | 1.7 µg | 0.5 µg | 180 | 908 |
| Retinol | 29 µg | 8.2 µg | 87 | 452 |
| Vitamin A, IU | 115 IU | 32.6 IU | 112 | 923 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 91 | 682 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 160 | 440 |
| Copper, Cu | 54 µg | 15.3 µg | 146 | 795 |
| Iron, Fe | 490 µg | 138.9 µg | 245 | 877 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Phosphorus, P | 93 mg | 26.4 mg | 228 | 571 |
| Potassium, K | 189 mg | 53.6 mg | 173 | 709 |
| Selenium, Se | 3.9 µg | 1.1 µg | 240 | 654 |
| Sodium, Na | 49 mg | 13.9 mg | 453 | 1101 |
| Zinc, Zn | 890 µg | 252.3 µg | 229 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 139 | 378 |
| Choline | 11.9 mg | 3.4 mg | 384 | 1037 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 8 | 719 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 157 | 584 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 226 | 605 |
| KJ (Energy) | 351 kj | 99.5 kj | 136 | 829 |
Foods Available Online
We searched Amazon for "Yogurt Parfait" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yogurt Parfait (With Fruit & Granola, Lowfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 149.0 g | 5.3 oz |
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