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Nutritional Profile of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
We got 82 nutritional values in our nutrition profile for Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.8 g | 2.8 g | 367 | 1567 |
| Fiber, total dietary | 400 mg | 113.4 mg | 49 | 255 |
| Starch | 7.9 g | 2.2 g | 112 | 358 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 74 | 610 |
| Fatty Acids, total polyunsaturated | 1.8 g | 518.8 mg | 323 | 1161 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 142 | 737 |
| Fatty Acids, total trans | 488 mg | 138.3 mg | 25 | 344 |
| Total Lipid (Fat) | 16.5 g | 4.7 g | 88 | 526 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 59 | 214 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 51 | 181 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 7 mg | 2 mg | 184 | 525 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Heptadecanoic Acid (17:0) | 93 mg | 26.4 mg | 29 | 230 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 215 | 697 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 275 mg | 78 mg | 302 | 875 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 72 | 619 |
| Pentadecanoic Acid (15:0) | 41 mg | 11.6 mg | 50 | 135 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 107 | 531 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 50 mg | 14.2 mg | 24 | 140 |
| Myristoleic Acid (14:1) | 66 mg | 18.7 mg | 33 | 138 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 15 | 44 |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 94 | 705 |
| Palmitoleic Acid (16:1) | 866 mg | 245.5 mg | 11 | 209 |
| Paullinic Acid (20:1) | 61 mg | 17.3 mg | 85 | 413 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 2 | 58 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 14 mg | 4 mg | 12 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 32 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 51 | 251 |
| Eicosatrienoic Acid (20:3) | 27 mg | 7.7 mg | 7 | 49 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 462.1 mg | 297 | 1117 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 317 | 863 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 37 | 162 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 12 | 127 |
| Arginine | 1.2 g | 348.7 mg | 13 | 188 |
| Aspartic Acid | 1.5 g | 416.7 mg | 18 | 242 |
| Cystine | 251 mg | 71.2 mg | 21 | 245 |
| Glutamic Acid | 5.1 g | 1.4 g | 13 | 135 |
| Glycine | 1.8 g | 516 mg | 13 | 77 |
| Histidine | 516 mg | 146.3 mg | 21 | 520 |
| Hydroxyproline | 588 mg | 166.7 mg | 14 | 20 |
| Isoleucine | 636 mg | 180.3 mg | 25 | 434 |
| Leucine | 1.3 g | 374.2 mg | 18 | 213 |
| Lysine | 940 mg | 266.5 mg | 28 | 289 |
| Methionine | 314 mg | 89 mg | 28 | 645 |
| Phenylalanine | 829 mg | 235 mg | 15 | 268 |
| Proline | 1.7 g | 493.3 mg | 16 | 95 |
| Serine | 844 mg | 239.3 mg | 16 | 267 |
| Threonine | 715 mg | 202.7 mg | 21 | 377 |
| Tryptophan | 166 mg | 47.1 mg | 21 | 299 |
| Tyrosine | 663 mg | 188 mg | 16 | 409 |
| Valine | 790 mg | 224 mg | 24 | 328 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 33 | 320 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 9 mg | 2.5 mg | 5 | 241 |
| Pantothenic Acid | 1.4 mg | 396.9 µg | 6 | 195 |
| Riboflavin | 164 µg | 46.5 µg | 194 | 647 |
| Thiamin | 102 µg | 28.9 µg | 273 | 782 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 134 | 693 |
| Vitamin B6 | 389 µg | 110.3 µg | 30 | 592 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 53 IU | 15 IU | 142 | 985 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 104 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 240 | 524 |
| Copper, Cu | 43 µg | 12.2 µg | 155 | 806 |
| Iron, Fe | 740 µg | 209.8 µg | 221 | 848 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 109 µg | 30.9 µg | 168 | 921 |
| Phosphorus, P | 191 mg | 54.1 mg | 132 | 473 |
| Potassium, K | 283 mg | 80.2 mg | 81 | 615 |
| Selenium, Se | 29.4 µg | 8.3 µg | 31 | 397 |
| Sodium, Na | 540 mg | 153.1 mg | 235 | 609 |
| Zinc, Zn | 760 µg | 215.5 µg | 241 | 841 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 57 | 283 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.5 g | 14 g | 241 | 1632 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 722.9 mg | 55 | 405 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 90 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast, Bone And Skin Removed | 99.0 g | 3.5 oz |
| Breast, Without Skin | 132.0 g | 4.7 oz |
| Breast, With Skin | 194.0 g | 6.8 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 46 |
(Skin Not Eaten, From Fast Food / Restaurant) | 44 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 51 |
(Meat Only, Skin & Breading Removed) | 78 |
(Meat, Skin & Breading) | 75 |
(Mild, Meat Only, Skin & Breading Removed) | 92 |
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