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Nutritional Profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
In food category: Fast Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 372 | 1692 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 199 | 883 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 31 | 473 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 349 | 1111 |
| Fatty Acids, total trans | 111 mg | 31.5 mg | 113 | 650 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 86 | 522 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 41 | 196 |
| Behenic Acid (22:0) | 32 mg | 9.1 mg | 25 | 154 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 85 | 307 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 21 | 95 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 418 | 1103 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 202 | 844 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 76 | 169 |
| Stearic Acid (18:0) | 782 mg | 221.7 mg | 298 | 913 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 46 mg | 13 mg | 86 | 619 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 53 | 178 |
| Myristoleic Acid (14:1) | 15 mg | 4.3 mg | 73 | 189 |
| Nervonic Acid (24:1 c) | 9 mg | 2.6 mg | 10 | 39 |
| Oleate (18:1 c) | 4.8 g | 1.3 g | 34 | 339 |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 217 | 936 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 39 | 83 |
| Palmitoleate (16:1 c) | 512 mg | 145.1 mg | 13 | 119 |
| Palmitoleic Acid (16:1) | 515 mg | 146 mg | 49 | 470 |
| Paullinic Acid (20:1) | 62 mg | 17.6 mg | 84 | 412 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 2 | 58 |
| trans-Monoenoic Fatty Acids | 49 mg | 13.9 mg | 88 | 607 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 19 mg | 5.4 mg | 7 | 33 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 279 mg | 79.1 mg | 50 | 236 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.8 g | 1.6 g | 16 | 152 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 44 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 9 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 32 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 49 | 249 |
| Eicosatrienoic Acid (20:3) | 22 mg | 6.2 mg | 12 | 54 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 25 | 70 |
| Linelaidic Acid (18:2 t) | 62 mg | 17.6 mg | 28 | 133 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 29 | 445 |
| Linolenic Acid (18:3) | 293 mg | 83.1 mg | 151 | 663 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 37 | 162 |
| trans-Polyenoic Fatty Acids | 62 mg | 17.6 mg | 27 | 164 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 14 | 130 |
| Arginine | 1.2 g | 340.2 mg | 15 | 191 |
| Aspartic Acid | 1.4 g | 408.2 mg | 19 | 245 |
| Cystine | 246 mg | 69.7 mg | 22 | 250 |
| Glutamic Acid | 5 g | 1.4 g | 15 | 145 |
| Glycine | 1.8 g | 504.6 mg | 14 | 81 |
| Histidine | 506 mg | 143.4 mg | 22 | 529 |
| Hydroxyproline | 582 mg | 165 mg | 15 | 21 |
| Isoleucine | 623 mg | 176.6 mg | 27 | 447 |
| Leucine | 1.3 g | 368.5 mg | 19 | 215 |
| Lysine | 921 mg | 261.1 mg | 31 | 302 |
| Methionine | 308 mg | 87.3 mg | 30 | 650 |
| Phenylalanine | 812 mg | 230.2 mg | 17 | 285 |
| Proline | 1.7 g | 481.9 mg | 17 | 98 |
| Serine | 827 mg | 234.5 mg | 18 | 284 |
| Threonine | 701 mg | 198.7 mg | 23 | 390 |
| Tryptophan | 162 mg | 45.9 mg | 23 | 303 |
| Tyrosine | 650 mg | 184.3 mg | 17 | 422 |
| Valine | 774 mg | 219.4 mg | 27 | 344 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 37 | 328 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.1 mg | 2.3 mg | 15 | 329 |
| Pantothenic Acid | 1.3 mg | 377 µg | 9 | 202 |
| Riboflavin | 107 µg | 30.3 µg | 242 | 704 |
| Thiamin | 43 µg | 12.2 µg | 316 | 841 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 138 | 698 |
| Vitamin B6 | 309 µg | 87.6 µg | 52 | 672 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 99 | 464 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 236 | 520 |
| Copper, Cu | 400 µg | 113.4 µg | 8 | 461 |
| Iron, Fe | 570 µg | 161.6 µg | 237 | 868 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Manganese, Mn | 144 µg | 40.8 µg | 152 | 886 |
| Phosphorus, P | 215 mg | 61 mg | 108 | 449 |
| Potassium, K | 258 mg | 73.1 mg | 106 | 640 |
| Selenium, Se | 21.9 µg | 6.2 µg | 102 | 472 |
| Sodium, Na | 607 mg | 172.1 mg | 178 | 542 |
| Zinc, Zn | 780 µg | 221.1 µg | 239 | 837 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 72 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 213 | 1593 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 657.7 mg | 75 | 428 |
| Kcal (Energy) | 268 kcal | 76 kcal | 96 | 420 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 44 | 194 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
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- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast, Bone And Skin Removed | 121.0 g | 4.3 oz |
| Breast, Without Skin | 140.0 g | 4.9 oz |
| Breast, With Skin | 212.0 g | 7.5 oz |
8 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 8
Click on a food to explore all of the nutrients it contains.
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
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