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Nutritional Profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
We got 92 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 18 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
In food category: Fast Foods
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 822.1 mg | 437 | 1364 |
| Fatty Acids, total polyunsaturated | 2.1 g | 581.2 mg | 295 | 1105 |
| Fatty Acids, total saturated | 1.9 g | 535.8 mg | 486 | 1478 |
| Fatty Acids, total trans | 48 mg | 13.6 mg | 142 | 713 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 314 | 1006 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 64 | 219 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 46 | 176 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 117 | 403 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 94 | 316 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 28 | 102 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 433 | 1119 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 365 | 1167 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 78 | 171 |
| Stearic Acid (18:0) | 437 mg | 123.9 mg | 414 | 1255 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 100 | 639 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 60 | 185 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 76 | 192 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 12 | 41 |
| Oleate (18:1 c) | 2.4 g | 677.6 mg | 102 | 543 |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 439 | 1419 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 39 | 83 |
| Palmitoleate (16:1 c) | 422 mg | 119.6 mg | 23 | 167 |
| Palmitoleic Acid (16:1) | 425 mg | 120.5 mg | 91 | 558 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 117 | 445 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 3 | 59 |
| trans-Monoenoic Fatty Acids | 29 mg | 8.2 mg | 99 | 627 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 25 mg | 7.1 mg | 1 | 27 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 79 mg | 22.4 mg | 120 | 409 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 501.8 mg | 77 | 339 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 55 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 25 mg | 7.1 mg | 5 | 34 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 39 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 36 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 85 mg | 24.1 mg | 12 | 209 |
| Eicosatrienoic Acid (20:3) | 26 mg | 7.4 mg | 8 | 50 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 10 mg | 2.8 mg | 28 | 74 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 60 | 176 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 273 | 1071 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 321 | 867 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 60 | 207 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 7 | 103 |
| Arginine | 1.5 g | 413.9 mg | 7 | 165 |
| Aspartic Acid | 1.8 g | 499 mg | 8 | 213 |
| Cystine | 300 mg | 85 mg | 13 | 196 |
| Glutamic Acid | 6.1 g | 1.7 g | 8 | 66 |
| Glycine | 2.2 g | 618 mg | 8 | 45 |
| Histidine | 617 mg | 174.9 mg | 14 | 425 |
| Hydroxyproline | 700 mg | 198.4 mg | 8 | 10 |
| Isoleucine | 760 mg | 215.5 mg | 16 | 343 |
| Leucine | 1.6 g | 447.9 mg | 8 | 187 |
| Lysine | 1.1 g | 317.5 mg | 14 | 243 |
| Methionine | 375 mg | 106.3 mg | 17 | 590 |
| Phenylalanine | 990 mg | 280.7 mg | 8 | 110 |
| Proline | 2.1 g | 589.7 mg | 8 | 70 |
| Serine | 1 g | 286.3 mg | 7 | 111 |
| Threonine | 854 mg | 242.1 mg | 10 | 242 |
| Tryptophan | 198 mg | 56.1 mg | 14 | 267 |
| Tyrosine | 792 mg | 224.5 mg | 10 | 281 |
| Valine | 944 mg | 267.6 mg | 10 | 191 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.9 g | 7.3 g | 16 | 227 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.2 mg | 1.5 mg | 88 | 706 |
| Pantothenic Acid | 1.3 mg | 365.7 µg | 12 | 206 |
| Riboflavin | 262 µg | 74.3 µg | 100 | 549 |
| Thiamin | 50 µg | 14.2 µg | 311 | 834 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 107 | 665 |
| Vitamin B6 | 247 µg | 70 µg | 96 | 734 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 11 µg | 3.1 µg | 105 | 470 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 247 | 534 |
| Copper, Cu | 84 µg | 23.8 µg | 116 | 765 |
| Iron, Fe | 1.1 mg | 297.7 µg | 192 | 816 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 56 µg | 15.9 µg | 179 | 974 |
| Phosphorus, P | 224 mg | 63.5 mg | 99 | 440 |
| Potassium, K | 273 mg | 77.4 mg | 91 | 625 |
| Selenium, Se | 30.9 µg | 8.8 µg | 25 | 382 |
| Sodium, Na | 526 mg | 149.1 mg | 247 | 623 |
| Zinc, Zn | 2.5 mg | 711.6 µg | 78 | 662 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 137 mg | 38.8 mg | 31 | 244 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 49 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 592.5 mg | 95 | 451 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 191 | 518 |
| KJ (Energy) | 713 kj | 202.1 kj | 108 | 478 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of drumsticks varies (7-10).
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Drumstick, Bone And Skin Removed | 41.0 g | 1.4 oz |
| Drumstick, Without Skin | 57.0 g | 2.0 oz |
8 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 8
Click on a food to explore all of the nutrients it contains.
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
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