We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
We got 92 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Hydroxyproline (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 24 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
In food category: Fast Foods
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 250 mg | 70.9 mg | 397 | 2485 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 534 | 1658 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 349 | 1226 |
| Fatty Acids, total saturated | 1.2 g | 340.2 mg | 527 | 1757 |
| Fatty Acids, total trans | 39 mg | 11.1 mg | 148 | 722 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 368 | 1266 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 65 | 220 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 48 | 178 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 117 | 403 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 95 | 318 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 226 | 708 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 446 | 1133 |
| Palmitic Acid (16:0) | 851 mg | 241.3 mg | 424 | 1438 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 80 | 173 |
| Stearic Acid (18:0) | 290 mg | 82.2 mg | 460 | 1401 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 105 | 645 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 82 | 199 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 15 | 44 |
| Oleate (18:1 c) | 1.5 g | 411.1 mg | 121 | 633 |
| Oleic Acid (18:1) | 1.5 g | 416.7 mg | 512 | 1687 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 41 | 85 |
| Palmitoleate (16:1 c) | 174 mg | 49.3 mg | 61 | 333 |
| Palmitoleic Acid (16:1) | 175 mg | 49.6 mg | 253 | 808 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 126 | 454 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 2 | 58 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 106 | 635 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 10 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 65 mg | 18.4 mg | 124 | 423 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 405.4 mg | 90 | 371 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 57 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 19 mg | 5.4 mg | 11 | 40 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 39 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 51 | 251 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 14 | 56 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 33 | 79 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 61 | 177 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 327 | 1175 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 340 | 886 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 61 | 208 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 3 | 96 |
| Arginine | 1.5 g | 436.6 mg | 3 | 157 |
| Aspartic Acid | 1.9 g | 524.5 mg | 4 | 204 |
| Cystine | 316 mg | 89.6 mg | 9 | 180 |
| Glutamic Acid | 6.4 g | 1.8 g | 4 | 53 |
| Glycine | 2.3 g | 649.2 mg | 4 | 38 |
| Histidine | 649 mg | 184 mg | 8 | 396 |
| Hydroxyproline | 772 mg | 218.9 mg | 3 | 5 |
| Isoleucine | 800 mg | 226.8 mg | 9 | 308 |
| Leucine | 1.7 g | 470.6 mg | 4 | 179 |
| Lysine | 1.2 g | 334.5 mg | 10 | 237 |
| Methionine | 395 mg | 112 mg | 11 | 571 |
| Phenylalanine | 1 g | 294.8 mg | 5 | 96 |
| Proline | 2.2 g | 620.9 mg | 4 | 61 |
| Serine | 1.1 g | 300.5 mg | 3 | 106 |
| Threonine | 899 mg | 254.9 mg | 6 | 198 |
| Tryptophan | 208 mg | 59 mg | 10 | 257 |
| Tyrosine | 834 mg | 236.4 mg | 4 | 239 |
| Valine | 993 mg | 281.5 mg | 5 | 143 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.2 g | 7.7 g | 10 | 194 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 10.9 mg | 3.1 mg | 1 | 147 |
| Pantothenic Acid | 1.6 mg | 462.1 µg | 1 | 173 |
| Riboflavin | 127 µg | 36 µg | 229 | 684 |
| Thiamin | 60 µg | 17 µg | 305 | 824 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 140 | 700 |
| Vitamin B6 | 416 µg | 117.9 µg | 22 | 565 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6 µg | 1.7 µg | 110 | 475 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 243 | 527 |
| Copper, Cu | 44 µg | 12.5 µg | 154 | 805 |
| Iron, Fe | 510 µg | 144.6 µg | 243 | 875 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Manganese, Mn | 48 µg | 13.6 µg | 183 | 982 |
| Phosphorus, P | 253 mg | 71.7 mg | 71 | 411 |
| Potassium, K | 309 mg | 87.6 mg | 60 | 589 |
| Selenium, Se | 27.8 µg | 7.9 µg | 46 | 413 |
| Sodium, Na | 477 mg | 135.2 mg | 288 | 672 |
| Zinc, Zn | 890 µg | 252.3 µg | 229 | 825 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 65 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 40 | 1166 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 558.5 mg | 105 | 463 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 206 | 535 |
| KJ (Energy) | 642 kj | 182 kj | 122 | 549 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast, Bone And Skin Removed | 121.0 g | 4.3 oz |
| Breast, Without Skin | 140.0 g | 4.9 oz |
8 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 8
Click on a food to explore all of the nutrients it contains.
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
