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Nutritional Profile of KFC Extra Crispy Fried Chicken (Skin & Breading)
We got 97 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Skin & Breading).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Extra Crispy Fried Chicken (Skin & Breading)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Skin & Breading)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Skin & Breading)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Skin & Breading)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Extra Crispy Fried Chicken (Skin & Breading)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.5 g | 6.4 g | 174 | 1023 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 38 | 243 |
| Starch | 21.3 g | 6 g | 48 | 229 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.8 g | 3.3 g | 7 | 290 |
| Fatty Acids, total polyunsaturated | 14.2 g | 4 g | 1 | 182 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 48 | 510 |
| Fatty Acids, total trans | 235 mg | 66.6 mg | 75 | 535 |
| Total Lipid (Fat) | 36.6 g | 10.4 g | 1 | 227 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 75 mg | 21.3 mg | 15 | 154 |
| Behenic Acid (22:0) | 72 mg | 20.4 mg | 4 | 115 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 186 | 527 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 106 | 392 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 70 | 288 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 218 | 700 |
| Lignoceric Acid (24:0) | 29 mg | 8.2 mg | 7 | 80 |
| Myristic Acid (14:0) | 99 mg | 28.1 mg | 385 | 1051 |
| Palmitic Acid (16:0) | 5.6 g | 1.6 g | 7 | 395 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 71 | 163 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 107 | 531 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 19 | 48 |
| Elaidic Acid (18:1 t) | 91 mg | 25.8 mg | 70 | 575 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 29 | 205 |
| Heptadecenoic Acid (17:1) | 18 mg | 5.1 mg | 47 | 172 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 58 | 171 |
| Nervonic Acid (24:1 c) | 16 mg | 4.5 mg | 3 | 32 |
| Oleate (18:1 c) | 10.4 g | 2.9 g | 5 | 121 |
| Oleic Acid (18:1) | 10.5 g | 3 g | 9 | 288 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 35 | 79 |
| Palmitoleate (16:1 c) | 1.1 g | 309 mg | 4 | 23 |
| Palmitoleic Acid (16:1) | 1.1 g | 311.8 mg | 4 | 129 |
| Paullinic Acid (20:1) | 134 mg | 38 mg | 29 | 340 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 2 | 58 |
| trans-Monoenoic Fatty Acids | 98 mg | 27.8 mg | 72 | 558 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 23 mg | 6.5 mg | 3 | 29 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 646 mg | 183.1 mg | 7 | 112 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 13.2 g | 3.7 g | 1 | 54 |
| Conjugated Linoleic Acid, CLA (18:2) | 44 mg | 12.5 mg | 23 | 145 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 25 mg | 7.1 mg | 5 | 34 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 26 mg | 7.4 mg | 22 | 118 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 46 | 246 |
| Eicosatrienoic Acid (20:3) | 26 mg | 7.4 mg | 8 | 50 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 29 mg | 8.2 mg | 11 | 55 |
| Linelaidic Acid (18:2 t) | 137 mg | 38.8 mg | 1 | 69 |
| Linoleic Acid (18:2 n-6) | 13.4 g | 3.8 g | 1 | 168 |
| Linolenic Acid (18:3) | 675 mg | 191.4 mg | 17 | 332 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 35 | 159 |
| trans-Polyenoic Fatty Acids | 137 mg | 38.8 mg | 1 | 99 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 624 mg | 176.9 mg | 38 | 415 |
| Arginine | 620 mg | 175.8 mg | 48 | 436 |
| Aspartic Acid | 744 mg | 210.9 mg | 74 | 430 |
| Cystine | 127 mg | 36 mg | 64 | 369 |
| Glutamic Acid | 2.6 g | 725.7 mg | 64 | 386 |
| Glycine | 921 mg | 261.1 mg | 25 | 236 |
| Histidine | 261 mg | 74 mg | 78 | 748 |
| Hydroxyproline | 257 mg | 72.9 mg | 27 | 143 |
| Isoleucine | 322 mg | 91.3 mg | 89 | 710 |
| Leucine | 668 mg | 189.4 mg | 79 | 465 |
| Lysine | 475 mg | 134.7 mg | 92 | 559 |
| Methionine | 159 mg | 45.1 mg | 81 | 791 |
| Phenylalanine | 419 mg | 118.8 mg | 83 | 647 |
| Proline | 879 mg | 249.2 mg | 61 | 281 |
| Serine | 427 mg | 121.1 mg | 86 | 664 |
| Threonine | 362 mg | 102.6 mg | 78 | 656 |
| Tryptophan | 84 mg | 23.8 mg | 65 | 381 |
| Tyrosine | 335 mg | 95 mg | 75 | 713 |
| Valine | 399 mg | 113.1 mg | 92 | 661 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 224 | 590 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.4 mg | 969.6 µg | 282 | 1010 |
| Pantothenic Acid | 812 µg | 230.2 µg | 46 | 393 |
| Riboflavin | 72 µg | 20.4 µg | 254 | 739 |
| Thiamin | 15 µg | 4.3 µg | 332 | 869 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 134 | 693 |
| Vitamin B6 | 127 µg | 36 µg | 209 | 854 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 35 µg | 9.9 µg | 81 | 446 |
| Vitamin A, IU | 116 IU | 32.9 IU | 111 | 922 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 86 | 677 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 222 | 506 |
| Copper, Cu | 1 mg | 286.3 µg | 1 | 156 |
| Iron, Fe | 670 µg | 189.9 µg | 228 | 858 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Manganese, Mn | 308 µg | 87.3 µg | 55 | 726 |
| Phosphorus, P | 149 mg | 42.2 mg | 173 | 515 |
| Potassium, K | 170 mg | 48.2 mg | 191 | 728 |
| Selenium, Se | 11.9 µg | 3.4 µg | 193 | 572 |
| Sodium, Na | 828 mg | 234.7 mg | 34 | 326 |
| Zinc, Zn | 610 µg | 172.9 µg | 256 | 859 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 83 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27 g | 7.7 g | 427 | 1991 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 827.8 mg | 27 | 368 |
| Kcal (Energy) | 464 kcal | 131.5 kcal | 2 | 224 |
| KJ (Energy) | 1,940 kj | 550 kj | 1 | 112 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 By Whole Foods Market, Whole Chicken
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
8 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 8
Click on a food to explore all of the nutrients it contains.
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
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