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Nutritional Profile of KFC Crispy Chicken Strips
We got 102 nutritional values in our nutrition profile for KFC Crispy Chicken Strips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 18 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Crispy Chicken Strips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Crispy Chicken Strips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Crispy Chicken Strips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Crispy Chicken Strips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Crispy Chicken Strips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Crispy Chicken Strips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Crispy Chicken Strips
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.7 g | 3.9 g | 334 | 1408 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Starch | 13.4 g | 3.8 g | 94 | 297 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 313 | 1074 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 20 | 420 |
| Fatty Acids, total saturated | 2.9 g | 819.3 mg | 401 | 1228 |
| Fatty Acids, total trans | 119 mg | 33.7 mg | 110 | 643 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 108 | 562 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 37 | 191 |
| Behenic Acid (22:0) | 38 mg | 10.8 mg | 19 | 148 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 86 | 308 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 221 | 703 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 18 | 92 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 432 | 1118 |
| Palmitic Acid (16:0) | 2 g | 575.5 mg | 282 | 977 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 78 | 171 |
| Stearic Acid (18:0) | 694 mg | 196.7 mg | 329 | 999 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 44 mg | 12.5 mg | 87 | 621 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 55 | 180 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 81 | 198 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 11 | 40 |
| Oleate (18:1 c) | 4 g | 1.1 g | 51 | 399 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 299 | 1085 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 40 | 84 |
| Palmitoleate (16:1 c) | 219 mg | 62.1 mg | 51 | 295 |
| Palmitoleic Acid (16:1) | 221 mg | 62.7 mg | 214 | 762 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 90 | 418 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 1 | 57 |
| trans-Monoenoic Fatty Acids | 46 mg | 13 mg | 90 | 610 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 21 mg | 6 mg | 5 | 31 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 321 mg | 91 mg | 42 | 215 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.4 g | 1.8 g | 11 | 136 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 44 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 16 | 45 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 35 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 48 | 248 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 19 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 32 | 78 |
| Linelaidic Acid (18:2 t) | 74 mg | 21 mg | 18 | 121 |
| Linoleic Acid (18:2 n-6) | 6.5 g | 1.8 g | 20 | 396 |
| Linolenic Acid (18:3) | 326 mg | 92.4 mg | 131 | 630 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 74 mg | 21 mg | 18 | 152 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 15 | 132 |
| Arginine | 1.3 g | 357.2 mg | 11 | 185 |
| Aspartic Acid | 1.9 g | 541.5 mg | 3 | 198 |
| Cystine | 220 mg | 62.4 mg | 27 | 276 |
| Glutamic Acid | 3.8 g | 1.1 g | 30 | 263 |
| Glycine | 874 mg | 247.8 mg | 30 | 283 |
| Histidine | 687 mg | 194.8 mg | 3 | 358 |
| Isoleucine | 921 mg | 261.1 mg | 1 | 191 |
| Leucine | 1.6 g | 459.3 mg | 6 | 183 |
| Lysine | 1.6 g | 462.1 mg | 1 | 192 |
| Methionine | 435 mg | 123.3 mg | 6 | 532 |
| Phenylalanine | 843 mg | 239 mg | 13 | 254 |
| Proline | 889 mg | 252 mg | 58 | 272 |
| Serine | 817 mg | 231.6 mg | 20 | 294 |
| Threonine | 918 mg | 260.2 mg | 5 | 180 |
| Tryptophan | 267 mg | 75.7 mg | 1 | 198 |
| Tyrosine | 827 mg | 234.5 mg | 5 | 246 |
| Valine | 1 g | 292 mg | 4 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 48 | 347 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.6 mg | 2.4 mg | 10 | 281 |
| Pantothenic Acid | 1.3 mg | 368.5 µg | 11 | 205 |
| Riboflavin | 51 µg | 14.5 µg | 266 | 760 |
| Thiamin | 83 µg | 23.5 µg | 289 | 801 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 152 | 713 |
| Vitamin B6 | 474 µg | 134.4 µg | 17 | 508 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 101 | 553 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Tocopherol | 50 µg | 14.2 µg | 19 | 79 |
| delta-Tocopherol | 1.9 mg | 544.3 µg | 9 | 83 |
| Dihydrophylloquinone | 28.5 µg | 8.1 µg | 8 | 25 |
| gamma-Tocopherol | 3.5 mg | 995.1 µg | 25 | 215 |
| gamma-Tocotrienol | 90 µg | 25.5 µg | 8 | 87 |
| Menaquinone-4 | 10.3 µg | 2.9 µg | 1 | 40 |
| Phylloquinone | 9.4 µg | 2.7 µg | 103 | 828 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 238 | 522 |
| Copper, Cu | 74 µg | 21 µg | 126 | 775 |
| Iron, Fe | 690 µg | 195.6 µg | 226 | 855 |
| Magnesium, Mg | 33 mg | 9.4 mg | 25 | 303 |
| Manganese, Mn | 258 µg | 73.1 µg | 86 | 774 |
| Phosphorus, P | 298 mg | 84.5 mg | 43 | 366 |
| Potassium, K | 333 mg | 94.4 mg | 45 | 565 |
| Selenium, Se | 18.1 µg | 5.1 µg | 138 | 510 |
| Sodium, Na | 948 mg | 268.8 mg | 11 | 228 |
| Zinc, Zn | 680 µg | 192.8 µg | 249 | 851 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 91 | 330 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.9 g | 13.6 g | 271 | 1672 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 776.8 mg | 38 | 386 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 90 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of KFC Crispy Chicken Strips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strip | 47.0 g | 1.7 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Strips | No of Nutrients |
(Analyzed 2006) | 93 |
(Analyzed 2006) | 93 |
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