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Nutritional Profile of KFC Biscuit - Care Omnia Nutrition
We got 85 nutritional values in our nutrition profile for KFC Biscuit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- KJ (Energy) (Other)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Lactose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Biscuit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Biscuit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Biscuit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Biscuit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Biscuit
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.6 g | 12.4 g | 7 | 587 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Lactose | 1.7 g | 473.4 mg | 16 | 91 |
| Maltose | 500 mg | 141.7 mg | 67 | 164 |
| Starch | 37.9 g | 10.7 g | 3 | 121 |
| Sucrose | 1.9 g | 530.1 mg | 23 | 298 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 135 | 1272 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 549 | 1823 |
| Fatty Acids, total polyunsaturated | 1.4 g | 382.7 mg | 389 | 1335 |
| Fatty Acids, total saturated | 11.9 g | 3.4 g | 1 | 236 |
| Fatty Acids, total trans | 260 mg | 73.7 mg | 67 | 512 |
| Total Lipid (Fat) | 17 g | 4.8 g | 79 | 512 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 46 mg | 13 mg | 29 | 183 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 40 | 170 |
| Capric Acid (10:0) | 409 mg | 115.9 mg | 2 | 195 |
| Caproic Acid (6:0) | 40 mg | 11.3 mg | 96 | 318 |
| Caprylic Acid (8:0) | 507 mg | 143.7 mg | 1 | 99 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 94 | 316 |
| Lauric Acid (12:0) | 4.5 g | 1.3 g | 1 | 84 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 20 | 94 |
| Myristic Acid (14:0) | 1.4 g | 385.6 mg | 4 | 219 |
| Palmitic Acid (16:0) | 1.5 g | 411.1 mg | 356 | 1145 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 3 | 254 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 223 mg | 63.2 mg | 33 | 451 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 63 | 188 |
| Oleate (18:1 c) | 1 g | 283.5 mg | 124 | 675 |
| Oleic Acid (18:1) | 1.2 g | 348.7 mg | 524 | 1779 |
| Palmitoleate (16:1 c) | 4 mg | 1.1 mg | 120 | 499 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 395 | 979 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 137 | 465 |
| trans-Monoenoic Fatty Acids | 223 mg | 63.2 mg | 39 | 446 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 118 mg | 33.5 mg | 105 | 372 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 334.5 mg | 103 | 393 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 60 | 185 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 91 | 291 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 32 | 78 |
| Linelaidic Acid (18:2 t) | 37 mg | 10.5 mg | 47 | 158 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 345.9 mg | 362 | 1286 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 287 | 832 |
| trans-Polyenoic Fatty Acids | 37 mg | 10.5 mg | 47 | 189 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 256 mg | 72.6 mg | 90 | 713 |
| Arginine | 287 mg | 81.4 mg | 91 | 705 |
| Aspartic Acid | 400 mg | 113.4 mg | 88 | 684 |
| Cystine | 144 mg | 40.8 mg | 57 | 352 |
| Glutamic Acid | 2.5 g | 717.2 mg | 66 | 389 |
| Glycine | 256 mg | 72.6 mg | 95 | 756 |
| Histidine | 174 mg | 49.3 mg | 88 | 834 |
| Isoleucine | 308 mg | 87.3 mg | 91 | 724 |
| Leucine | 595 mg | 168.7 mg | 82 | 519 |
| Lysine | 256 mg | 72.6 mg | 103 | 740 |
| Methionine | 113 mg | 32 mg | 85 | 837 |
| Phenylalanine | 400 mg | 113.4 mg | 85 | 665 |
| Proline | 892 mg | 252.9 mg | 57 | 270 |
| Serine | 379 mg | 107.4 mg | 89 | 709 |
| Threonine | 256 mg | 72.6 mg | 88 | 758 |
| Tryptophan | 103 mg | 29.2 mg | 61 | 362 |
| Tyrosine | 215 mg | 61 mg | 94 | 826 |
| Valine | 359 mg | 101.8 mg | 94 | 695 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 311 | 872 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 81 µg | 23 µg | 34 | 302 |
| Niacin | 3.9 mg | 1.1 mg | 211 | 920 |
| Pantothenic Acid | 400 µg | 113.4 µg | 118 | 788 |
| Riboflavin | 313 µg | 88.7 µg | 55 | 498 |
| Thiamin | 433 µg | 122.8 µg | 24 | 453 |
| Vitamin B6 | 63 µg | 17.9 µg | 270 | 918 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 164 | 617 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| beta-Tocotrienol | 180 µg | 51 µg | 18 | 71 |
| delta-Tocopherol | 320 µg | 90.7 µg | 50 | 196 |
| gamma-Tocopherol | 960 µg | 272.2 µg | 70 | 344 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 208 | 492 |
| Copper, Cu | 87 µg | 24.7 µg | 113 | 762 |
| Iron, Fe | 2.9 mg | 810.8 µg | 25 | 635 |
| Magnesium, Mg | 16 mg | 4.5 mg | 42 | 345 |
| Manganese, Mn | 422 µg | 119.6 µg | 10 | 619 |
| Phosphorus, P | 538 mg | 152.5 mg | 1 | 159 |
| Potassium, K | 115 mg | 32.6 mg | 235 | 783 |
| Selenium, Se | 15.2 µg | 4.3 µg | 166 | 539 |
| Sodium, Na | 1.1 g | 303.3 mg | 4 | 179 |
| Zinc, Zn | 500 µg | 141.7 µg | 267 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 141 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.4 g | 8.1 g | 421 | 1973 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 6 | 310 |
| Kcal (Energy) | 358 kcal | 101.5 kcal | 19 | 330 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 11 | 156 |
Foods Available Online
We searched Amazon for "Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of KFC Biscuit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Biscuit | 49.0 g | 1.7 oz |
22 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 22
Click on a food to explore all of the nutrients it contains.
| Bacon On Biscuit | No of Nutrients |
| 54 | |
| Biscuit | No of Nutrients |
(Fast Food) | 81 |
(With Egg & Bacon) | 80 |
(With Egg & Ham) | 79 |
(With Egg & Sausage) | 94 |
(With Egg, Cheese, & Bacon) | 97 |
(With Ham) | 73 |
(With Sausage) | 85 |
| 97 | |
| 96 | |
| Biscuit With Gravy | No of Nutrients |
| 53 | |
| Chicken Patty Sandwich Or Biscuit | No of Nutrients |
| 55 | |
| Egg & Bacon On Biscuit | No of Nutrients |
| 56 | |
| Egg & Cheese On Biscuit | No of Nutrients |
| 56 | |
| Egg & Ham On Biscuit | No of Nutrients |
| 55 | |
| Egg & Sausage On Biscuit | No of Nutrients |
| 53 | |
| Egg & Steak On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Bacon On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Ham On Biscuit | No of Nutrients |
| 56 | |
| Egg, Cheese, & Sausage On Biscuit | No of Nutrients |
| 57 | |
| Ham On Biscuit | No of Nutrients |
| 49 | |
| Sausage On Biscuit | No of Nutrients |
| 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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