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Nutritional Profile of Burger King Premium Fish Sandwich
We got 94 nutritional values in our nutrition profile for Burger King Premium Fish Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Premium Fish Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Premium Fish Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Premium Fish Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Premium Fish Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Premium Fish Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Premium Fish Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Premium Fish Sandwich
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.7 g | 7.6 g | 110 | 887 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Fructose | 1.5 g | 416.7 mg | 41 | 263 |
| Glucose | 1.2 g | 340.2 mg | 44 | 286 |
| Maltose | 870 mg | 246.6 mg | 41 | 131 |
| Sugars (Total incl. NLEA) | 3.5 g | 1 g | 177 | 1323 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 737.1 mg | 462 | 1421 |
| Fatty Acids, total polyunsaturated | 6.3 g | 1.8 g | 32 | 475 |
| Fatty Acids, total saturated | 2 g | 552.8 mg | 481 | 1458 |
| Fatty Acids, total trans | 80 mg | 22.7 mg | 125 | 681 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 174 | 663 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 37 mg | 10.5 mg | 38 | 192 |
| Behenic Acid (22:0) | 29 mg | 8.2 mg | 28 | 157 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 116 | 402 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 89 | 311 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 19 | 93 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 442 | 1128 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 357 | 1147 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 80 | 173 |
| Stearic Acid (18:0) | 389 mg | 110.3 mg | 427 | 1303 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 27 mg | 7.7 mg | 99 | 638 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 59 | 184 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 16 | 45 |
| Oleate (18:1 c) | 2.5 g | 700.2 mg | 97 | 535 |
| Oleic Acid (18:1) | 2.5 g | 708.7 mg | 434 | 1402 |
| Palmitoleate (16:1 c) | 28 mg | 7.9 mg | 113 | 475 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 375 | 955 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 91 | 419 |
| trans-Monoenoic Fatty Acids | 28 mg | 7.9 mg | 100 | 628 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 22 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 489 mg | 138.6 mg | 16 | 154 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.6 g | 1.6 g | 19 | 159 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 51 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 28 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 64 mg | 18.1 mg | 9 | 358 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 42 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 29 mg | 8.2 mg | 7 | 308 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 86 | 286 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 31 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 23 mg | 6.5 mg | 16 | 61 |
| Linelaidic Acid (18:2 t) | 53 mg | 15 mg | 36 | 142 |
| Linoleic Acid (18:2 n-6) | 5.6 g | 1.6 g | 33 | 465 |
| Linolenic Acid (18:3) | 512 mg | 145.1 mg | 53 | 453 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 53 mg | 15 mg | 35 | 173 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 376 mg | 106.6 mg | 80 | 601 |
| Arginine | 488 mg | 138.3 mg | 71 | 530 |
| Aspartic Acid | 712 mg | 201.8 mg | 78 | 450 |
| Cystine | 153 mg | 43.4 mg | 54 | 343 |
| Glutamic Acid | 2.5 g | 700.2 mg | 69 | 395 |
| Glycine | 407 mg | 115.4 mg | 73 | 618 |
| Histidine | 213 mg | 60.4 mg | 84 | 796 |
| Isoleucine | 386 mg | 109.4 mg | 83 | 649 |
| Leucine | 803 mg | 227.6 mg | 69 | 374 |
| Lysine | 661 mg | 187.4 mg | 68 | 445 |
| Methionine | 234 mg | 66.3 mg | 59 | 717 |
| Phenylalanine | 478 mg | 135.5 mg | 73 | 594 |
| Proline | 712 mg | 201.8 mg | 74 | 444 |
| Serine | 488 mg | 138.3 mg | 77 | 609 |
| Threonine | 356 mg | 100.9 mg | 81 | 662 |
| Tryptophan | 81 mg | 23 mg | 67 | 384 |
| Tyrosine | 336 mg | 95.3 mg | 74 | 712 |
| Valine | 458 mg | 129.8 mg | 87 | 605 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 241 | 616 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.1 mg | 592.5 µg | 415 | 1252 |
| Pantothenic Acid | 170 µg | 48.2 µg | 164 | 1015 |
| Riboflavin | 180 µg | 51 µg | 178 | 631 |
| Thiamin | 197 µg | 55.8 µg | 189 | 687 |
| Vitamin B6 | 36 µg | 10.2 µg | 287 | 945 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 9.1 µg | 2.6 µg | 20 | 58 |
| Phylloquinone | 22.5 µg | 6.4 µg | 20 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 226 | 510 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 1.5 mg | 425.2 µg | 157 | 771 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 264 µg | 74.8 µg | 82 | 768 |
| Phosphorus, P | 116 mg | 32.9 mg | 206 | 548 |
| Potassium, K | 206 mg | 58.4 mg | 156 | 692 |
| Selenium, Se | 24.3 µg | 6.9 µg | 78 | 448 |
| Sodium, Na | 602 mg | 170.7 mg | 183 | 547 |
| Zinc, Zn | 490 µg | 138.9 µg | 268 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 111 | 350 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.4 g | 13.7 g | 261 | 1656 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 603.8 mg | 92 | 447 |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 104 | 428 |
| KJ (Energy) | 1,090 kj | 309 kj | 47 | 197 |
Foods Available Online
We searched Amazon for "Premium Fish Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Burger King Premium Fish Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 220.0 g | 7.8 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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