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Nutritional Profile of Burger King Hamburger - Care Omnia Nutrition
We got 82 nutritional values in our nutrition profile for Burger King Hamburger.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Hamburger
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Hamburger
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Hamburger
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Hamburger
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Hamburger
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Hamburger
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Hamburger
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.8 g | 7.6 g | 108 | 884 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Fructose | 2.7 g | 773.9 mg | 4 | 180 |
| Glucose | 2.3 g | 643.5 mg | 9 | 203 |
| Maltose | 600 mg | 170.1 mg | 61 | 154 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 71 | 1122 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 319 | 1084 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 407 | 1399 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 327 | 1057 |
| Fatty Acids, total trans | 467 mg | 132.4 mg | 27 | 357 |
| Total Lipid (Fat) | 10.6 g | 3 g | 211 | 724 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 56 | 211 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 47 | 177 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 182 | 523 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 117 | 403 |
| Heptadecanoic Acid (17:0) | 107 mg | 30.3 mg | 22 | 216 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 220 | 702 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 29 | 103 |
| Myristic Acid (14:0) | 239 mg | 67.8 mg | 322 | 911 |
| Palmitic Acid (16:0) | 2.1 g | 581.2 mg | 280 | 973 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 48 | 133 |
| Stearic Acid (18:0) | 1.3 g | 377 mg | 157 | 607 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 26 mg | 7.4 mg | 3 | 31 |
| Elaidic Acid (18:1 t) | 372 mg | 105.5 mg | 21 | 342 |
| Erucic Acid (22:1) | 26 mg | 7.4 mg | 11 | 185 |
| Heptadecenoic Acid (17:1) | 69 mg | 19.6 mg | 16 | 121 |
| Myristoleic Acid (14:1) | 72 mg | 20.4 mg | 29 | 132 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 12 | 41 |
| Oleate (18:1 c) | 3.4 g | 958.2 mg | 66 | 448 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 322 | 1129 |
| Palmitelaidic Acid (16:1 t) | 31 mg | 8.8 mg | 14 | 55 |
| Palmitoleate (16:1 c) | 245 mg | 69.5 mg | 44 | 274 |
| Palmitoleic Acid (16:1) | 275 mg | 78 mg | 177 | 708 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 99 | 427 |
| trans-Monoenoic Fatty Acids | 402 mg | 114 mg | 20 | 319 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 20 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 106 mg | 30.1 mg | 111 | 384 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 967 mg | 274.1 mg | 109 | 417 |
| Conjugated Linoleic Acid, CLA (18:2) | 50 mg | 14.2 mg | 17 | 139 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 12 mg | 3.4 mg | 18 | 47 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 12 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 44 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 77 | 277 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 20 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 37 | 83 |
| Linelaidic Acid (18:2 t) | 65 mg | 18.4 mg | 26 | 130 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 385 | 1357 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 304 | 849 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 65 mg | 18.4 mg | 25 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.8 g | 4.2 g | 139 | 472 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 89 µg | 25.2 µg | 57 | 366 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 64 µg | 18.1 µg | 51 | 319 |
| Folic Acid | 37 µg | 10.5 µg | 31 | 228 |
| Niacin | 4 mg | 1.1 mg | 203 | 912 |
| Pantothenic Acid | 222 µg | 62.9 µg | 155 | 963 |
| Riboflavin | 227 µg | 64.4 µg | 132 | 584 |
| Thiamin | 334 µg | 94.7 µg | 69 | 550 |
| Vitamin B6 | 101 µg | 28.6 µg | 233 | 880 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 185 | 640 |
| delta-Tocopherol | 70 µg | 19.8 µg | 69 | 221 |
| Phylloquinone | 5.5 µg | 1.6 µg | 142 | 868 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 76 mg | 21.5 mg | 187 | 469 |
| Copper, Cu | 121 µg | 34.3 µg | 79 | 728 |
| Iron, Fe | 2.9 mg | 813.6 µg | 24 | 634 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Manganese, Mn | 327 µg | 92.7 µg | 44 | 708 |
| Phosphorus, P | 126 mg | 35.7 mg | 196 | 538 |
| Potassium, K | 217 mg | 61.5 mg | 145 | 681 |
| Selenium, Se | 24.9 µg | 7.1 µg | 72 | 442 |
| Sodium, Na | 461 mg | 130.7 mg | 300 | 688 |
| Zinc, Zn | 2.4 mg | 674.7 µg | 90 | 675 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 107 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 305 | 1716 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 112 | 473 |
| Kcal (Energy) | 261 kcal | 74 kcal | 103 | 427 |
| KJ (Energy) | 1,090 kj | 309 kj | 47 | 197 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Burger King Hamburger
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 99.0 g | 3.5 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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