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Nutritional Profile of Burger King French Fries - Care Omnia Nutrition
We got 93 nutritional values in our nutrition profile for Burger King French Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King French Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King French Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King French Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King French Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King French Fries
In food category: Fast Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.7 g | 11 g | 21 | 662 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 24 | 221 |
| Glucose | 510 mg | 144.6 mg | 89 | 353 |
| Starch | 36 g | 10.2 g | 6 | 134 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 370 | 1625 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 927 mg | 406 | 1273 |
| Fatty Acids, total polyunsaturated | 6 g | 1.7 g | 36 | 500 |
| Fatty Acids, total saturated | 2.1 g | 606.7 mg | 463 | 1410 |
| Fatty Acids, total trans | 46 mg | 13 mg | 144 | 715 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 171 | 660 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 37 | 191 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 35 | 165 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 157 | 453 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 181 | 522 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 109 | 395 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 91 | 313 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 17 | 91 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 433 | 1119 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 335 | 1078 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 313 mg | 88.7 mg | 447 | 1378 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 13 mg | 3.7 mg | 109 | 652 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 60 | 185 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 16 | 45 |
| Oleate (18:1 c) | 3.2 g | 904.3 mg | 75 | 467 |
| Oleic Acid (18:1) | 3.2 g | 907.2 mg | 379 | 1237 |
| Palmitoleate (16:1 c) | 25 mg | 7.1 mg | 115 | 478 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 378 | 958 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 109 | 437 |
| trans-Monoenoic Fatty Acids | 13 mg | 3.7 mg | 110 | 643 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 273 mg | 77.4 mg | 52 | 241 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.6 g | 1.6 g | 18 | 158 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 49 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 43 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 91 | 291 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 32 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 16 mg | 4.5 mg | 23 | 68 |
| Linelaidic Acid (18:2 t) | 33 mg | 9.4 mg | 50 | 162 |
| Linoleic Acid (18:2 n-6) | 5.7 g | 1.6 g | 32 | 464 |
| Linolenic Acid (18:3) | 289 mg | 81.9 mg | 154 | 667 |
| trans-Polyenoic Fatty Acids | 33 mg | 9.4 mg | 50 | 193 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 104 mg | 29.5 mg | 102 | 858 |
| Arginine | 182 mg | 51.6 mg | 96 | 806 |
| Aspartic Acid | 677 mg | 191.9 mg | 81 | 468 |
| Betaine | 500 µg | 141.7 µg | 45 | 322 |
| Cystine | 11 mg | 3.1 mg | 78 | 485 |
| Glutamic Acid | 504 mg | 142.9 mg | 104 | 783 |
| Glycine | 95 mg | 26.9 mg | 100 | 909 |
| Histidine | 65 mg | 18.4 mg | 101 | 943 |
| Isoleucine | 108 mg | 30.6 mg | 104 | 913 |
| Leucine | 170 mg | 48.2 mg | 97 | 867 |
| Lysine | 265 mg | 75.1 mg | 102 | 731 |
| Methionine | 60 mg | 17 mg | 96 | 890 |
| Phenylalanine | 146 mg | 41.4 mg | 100 | 898 |
| Proline | 133 mg | 37.7 mg | 96 | 939 |
| Serine | 110 mg | 31.2 mg | 108 | 958 |
| Threonine | 110 mg | 31.2 mg | 101 | 903 |
| Tryptophan | 28 mg | 7.9 mg | 82 | 437 |
| Tyrosine | 96 mg | 27.2 mg | 108 | 942 |
| Valine | 164 mg | 46.5 mg | 109 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 915.7 mg | 371 | 1296 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.2 mg | 612.3 µg | 410 | 1239 |
| Pantothenic Acid | 490 µg | 138.9 µg | 96 | 701 |
| Riboflavin | 33 µg | 9.4 µg | 277 | 778 |
| Thiamin | 143 µg | 40.5 µg | 240 | 741 |
| Vitamin B6 | 327 µg | 92.7 µg | 46 | 654 |
| Vitamin C | 2.2 mg | 623.7 µg | 80 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 694.6 µg | 14 | 398 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 12 | 83 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| delta-Tocopherol | 520 µg | 147.4 µg | 36 | 176 |
| Dihydrophylloquinone | 58.4 µg | 16.6 µg | 2 | 10 |
| gamma-Tocopherol | 4.8 mg | 1.3 mg | 14 | 177 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 7 | 86 |
| Phylloquinone | 11.1 µg | 3.1 µg | 87 | 811 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 246 | 533 |
| Copper, Cu | 127 µg | 36 µg | 73 | 722 |
| Iron, Fe | 730 µg | 207 µg | 222 | 850 |
| Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
| Manganese, Mn | 213 µg | 60.4 µg | 109 | 818 |
| Phosphorus, P | 119 mg | 33.7 mg | 203 | 545 |
| Potassium, K | 467 mg | 132.4 mg | 12 | 431 |
| Sodium, Na | 279 mg | 79.1 mg | 414 | 870 |
| Zinc, Zn | 440 µg | 124.7 µg | 271 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.9 mg | 8.2 mg | 261 | 867 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44 g | 12.5 g | 336 | 1754 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 128 | 496 |
| Kcal (Energy) | 280 kcal | 79.4 kcal | 84 | 408 |
| KJ (Energy) | 1,170 kj | 331.7 kj | 39 | 189 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Shoestring Organic, 16 Ounce
Key Features Include
- Ready in 20-25 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Burger King French Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small Serving | 74.0 g | 2.6 oz |
| Medium Serving | 117.0 g | 4.1 oz |
| Large Serving | 160.0 g | 5.6 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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