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Nutritional Profile of Wendy's Frosty Dairy Dessert
We got 67 nutritional values in our nutrition profile for Wendy's Frosty Dairy Dessert.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Riboflavin (Water-soluble Vitamins)
- Lactose (Carbohydrates)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Frosty Dairy Dessert
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Frosty Dairy Dessert
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Frosty Dairy Dessert
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Frosty Dairy Dessert
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Frosty Dairy Dessert
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Frosty Dairy Dessert
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Frosty Dairy Dessert
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.6 g | 6.7 g | 155 | 973 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 20 | 216 |
| Fructose | 150 mg | 42.5 mg | 114 | 388 |
| Glucose | 550 mg | 155.9 mg | 87 | 349 |
| Lactose | 5.4 g | 1.5 g | 6 | 12 |
| Maltose | 910 mg | 258 mg | 39 | 128 |
| Starch | 1.3 g | 368.5 mg | 117 | 467 |
| Sucrose | 8.6 g | 2.4 g | 9 | 103 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 692 mg | 196.2 mg | 576 | 2192 |
| Fatty Acids, total polyunsaturated | 117 mg | 33.2 mg | 554 | 2398 |
| Fatty Acids, total saturated | 1.6 g | 464.9 mg | 496 | 1552 |
| Total Lipid (Fat) | 2.6 g | 737.1 mg | 401 | 1488 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 67 mg | 19 mg | 138 | 465 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 85 | 371 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 84 | 306 |
| Lauric Acid (12:0) | 75 mg | 21.3 mg | 168 | 635 |
| Myristic Acid (14:0) | 259 mg | 73.4 mg | 312 | 891 |
| Palmitic Acid (16:0) | 776 mg | 220 mg | 431 | 1510 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 62 | 151 |
| Stearic Acid (18:0) | 384 mg | 108.9 mg | 429 | 1308 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 71 | 187 |
| Oleic Acid (18:1) | 634 mg | 179.7 mg | 551 | 2208 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 364 | 941 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 539 | 2294 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 372 | 939 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 110 mg | 31.2 mg | 100 | 852 |
| Arginine | 110 mg | 31.2 mg | 102 | 875 |
| Aspartic Acid | 280 mg | 79.4 mg | 96 | 784 |
| Betaine | 1.1 mg | 311.8 µg | 44 | 316 |
| Cystine | 40 mg | 11.3 mg | 73 | 456 |
| Glutamic Acid | 640 mg | 181.4 mg | 102 | 703 |
| Glycine | 70 mg | 19.8 mg | 105 | 933 |
| Histidine | 80 mg | 22.7 mg | 99 | 928 |
| Isoleucine | 150 mg | 42.5 mg | 103 | 872 |
| Leucine | 290 mg | 82.2 mg | 94 | 767 |
| Lysine | 250 mg | 70.9 mg | 104 | 746 |
| Methionine | 70 mg | 19.8 mg | 94 | 880 |
| Phenylalanine | 140 mg | 39.7 mg | 101 | 904 |
| Proline | 270 mg | 76.5 mg | 94 | 832 |
| Serine | 170 mg | 48.2 mg | 105 | 904 |
| Threonine | 150 mg | 42.5 mg | 98 | 863 |
| Tryptophan | 40 mg | 11.3 mg | 80 | 425 |
| Tyrosine | 120 mg | 34 mg | 107 | 919 |
| Valine | 180 mg | 51 mg | 108 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 989.4 mg | 364 | 1270 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 348 µg | 98.7 µg | 501 | 2187 |
| Pantothenic Acid | 601 µg | 170.4 µg | 73 | 590 |
| Riboflavin | 720 µg | 204.1 µg | 2 | 213 |
| Thiamin | 60 µg | 17 µg | 305 | 824 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 111 | 669 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.4 µg | 0.1 µg | 192 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 137 | 417 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 1 mg | 294.8 µg | 193 | 817 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 63 µg | 17.9 µg | 176 | 967 |
| Phosphorus, P | 112 mg | 31.8 mg | 210 | 552 |
| Potassium, K | 185 mg | 52.4 mg | 177 | 713 |
| Selenium, Se | 3.3 µg | 0.9 µg | 245 | 660 |
| Sodium, Na | 98 mg | 27.8 mg | 442 | 1051 |
| Zinc, Zn | 440 µg | 124.7 µg | 271 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 126 | 365 |
| Choline | 27.7 mg | 7.9 mg | 269 | 879 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 25 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 147 | 556 |
| Kcal (Energy) | 132 kcal | 37.4 kcal | 216 | 556 |
| KJ (Energy) | 552 kj | 156.5 kj | 130 | 637 |
Foods Available Online
We searched Amazon for "Frosty Dairy Dessert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wendy's Frosty Dairy Dessert
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Junior 6 Oz. Cup | 113.0 g | 4.0 oz |
| Small 12 Oz. Cup | 227.0 g | 8.0 oz |
| Medium 16 Oz. Cup | 298.0 g | 10.5 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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