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Nutritional Profile of Wendy's Jr. Hamburger (With Cheese)
We got 87 nutritional values in our nutrition profile for Wendy's Jr. Hamburger (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- 18:2 i (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- 18:2 i (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Jr. Hamburger (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Jr. Hamburger (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Jr. Hamburger (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Jr. Hamburger (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Jr. Hamburger (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Jr. Hamburger (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Jr. Hamburger (With Cheese)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25 g | 7.1 g | 133 | 931 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 2.2 g | 632.2 mg | 12 | 211 |
| Glucose | 2.1 g | 584 mg | 14 | 216 |
| Lactose | 230 mg | 65.2 mg | 59 | 178 |
| Maltose | 150 mg | 42.5 mg | 88 | 198 |
| Starch | 16.6 g | 4.7 g | 76 | 269 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 303 | 1055 |
| Fatty Acids, total polyunsaturated | 1.2 g | 334.5 mg | 416 | 1436 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 187 | 826 |
| Fatty Acids, total trans | 466 mg | 132.1 mg | 28 | 358 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 200 | 702 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 52 | 207 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 52 | 182 |
| Butyric Acid (4:0) | 104 mg | 29.5 mg | 77 | 354 |
| Capric Acid (10:0) | 83 mg | 23.5 mg | 124 | 449 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 72 | 293 |
| Caprylic Acid (8:0) | 45 mg | 12.8 mg | 73 | 359 |
| Heptadecanoic Acid (17:0) | 113 mg | 32 mg | 21 | 210 |
| Lauric Acid (12:0) | 96 mg | 27.2 mg | 150 | 614 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 25 | 99 |
| Myristic Acid (14:0) | 477 mg | 135.2 mg | 181 | 674 |
| Palmitic Acid (16:0) | 2.7 g | 754.1 mg | 195 | 832 |
| Pentadecanoic Acid (15:0) | 62 mg | 17.6 mg | 29 | 114 |
| Stearic Acid (18:0) | 1.4 g | 408.2 mg | 142 | 582 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 386 mg | 109.4 mg | 19 | 334 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Heptadecenoic Acid (17:1) | 36 mg | 10.2 mg | 30 | 154 |
| Myristoleic Acid (14:1) | 82 mg | 23.2 mg | 22 | 122 |
| Oleate (18:1 c) | 3.5 g | 986.6 mg | 62 | 439 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 310 | 1108 |
| Palmitelaidic Acid (16:1 t) | 35 mg | 9.9 mg | 10 | 51 |
| Palmitoleate (16:1 c) | 342 mg | 97 mg | 32 | 220 |
| Palmitoleic Acid (16:1) | 377 mg | 106.9 mg | 120 | 606 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 114 | 442 |
| trans-Monoenoic Fatty Acids | 420 mg | 119.1 mg | 17 | 309 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 46 mg | 13 mg | 6 | 33 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 122 mg | 34.6 mg | 102 | 368 |
| Arachidonic Acid (20:4 n-6) | 20 mg | 5.7 mg | 1 | 48 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 963 mg | 273 mg | 111 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 397 | 1404 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 289 | 834 |
| Parinaric Acid (18:4) | 30 mg | 8.5 mg | 24 | 135 |
| trans-Polyenoic Fatty Acids | 46 mg | 13 mg | 40 | 180 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 590 mg | 167.3 mg | 45 | 439 |
| Arginine | 580 mg | 164.4 mg | 57 | 463 |
| Aspartic Acid | 920 mg | 260.8 mg | 49 | 325 |
| Cystine | 160 mg | 45.4 mg | 50 | 336 |
| Glutamic Acid | 2.5 g | 703.1 mg | 68 | 394 |
| Glycine | 650 mg | 184.3 mg | 46 | 448 |
| Histidine | 300 mg | 85 mg | 66 | 713 |
| Isoleucine | 480 mg | 136.1 mg | 67 | 568 |
| Leucine | 870 mg | 246.6 mg | 58 | 331 |
| Lysine | 700 mg | 198.4 mg | 61 | 418 |
| Methionine | 250 mg | 70.9 mg | 53 | 704 |
| Phenylalanine | 500 mg | 141.7 mg | 72 | 573 |
| Proline | 900 mg | 255.1 mg | 55 | 262 |
| Serine | 540 mg | 153.1 mg | 71 | 559 |
| Threonine | 440 mg | 124.7 mg | 56 | 593 |
| Tryptophan | 130 mg | 36.9 mg | 41 | 335 |
| Tyrosine | 260 mg | 73.7 mg | 86 | 783 |
| Valine | 550 mg | 155.9 mg | 74 | 525 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 178 | 525 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 873.2 µg | 332 | 1078 |
| Pantothenic Acid | 302 µg | 85.6 µg | 138 | 884 |
| Riboflavin | 171 µg | 48.5 µg | 187 | 640 |
| Thiamin | 361 µg | 102.3 µg | 53 | 523 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 47 | 598 |
| Vitamin B6 | 956 µg | 271 µg | 1 | 149 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 4.2 µg | 1.2 µg | 155 | 883 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 172 | 453 |
| Copper, Cu | 109 µg | 30.9 µg | 91 | 740 |
| Iron, Fe | 2.8 mg | 788.1 µg | 32 | 643 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 242 µg | 68.6 µg | 95 | 790 |
| Phosphorus, P | 134 mg | 38 mg | 188 | 530 |
| Potassium, K | 178 mg | 50.5 mg | 184 | 720 |
| Selenium, Se | 21.9 µg | 6.2 µg | 102 | 472 |
| Sodium, Na | 660 mg | 187.1 mg | 141 | 489 |
| Zinc, Zn | 2.2 mg | 618 µg | 107 | 695 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 106 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.1 g | 13.6 g | 266 | 1665 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 683.2 mg | 66 | 419 |
| Kcal (Energy) | 256 kcal | 72.6 kcal | 108 | 432 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 49 | 199 |
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
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We see it as an investment for the future!
Common Serving Sizes Of Wendy's Jr. Hamburger (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 129.0 g | 4.6 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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