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Nutritional Profile of Wendy's Jr. Hamburger (Without Cheese)

We got 86 nutritional values in our nutrition profile for Wendy's Jr. Hamburger (Without Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

18:2 i (Polyunsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Lignoceric Acid (24:0) (Saturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)
Pentadecanoic Acid (15:0) (Saturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Fructose (Carbohydrates)
18:2 i (Polyunsaturated Fats)
Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Wendy's Jr. Hamburger (Without Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Jr. Hamburger (Without Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Jr. Hamburger (Without Cheese)

28.4%

8.8%

12.6%

48.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Jr. Hamburger (Without Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Jr. Hamburger (Without Cheese)

3.5%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Jr. Hamburger (Without Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Jr. Hamburger (Without Cheese)

In food category: Fast Foods

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	28.4 g	8.1 g	89	852
Fiber, total dietary	1.7 g	481.9 mg	36	239
Fructose	2.7 g	754.1 mg	5	184
Glucose	2.4 g	688.9 mg	8	193
Maltose	510 mg	144.6 mg	66	163
Starch	19.2 g	5.4 g	60	248
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.5 g	1 g	394	1218
Fatty Acids, total polyunsaturated	1.1 g	317.5 mg	423	1467
Fatty Acids, total saturated	3.5 g	983.7 mg	356	1121
Fatty Acids, total trans	269 mg	76.3 mg	63	503
Total Lipid (Fat)	8.8 g	2.5 g	271	876
Saturated Fats (13)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	12 mg	3.4 mg	62	217
Behenic Acid (22:0)	3 mg	0.9 mg	53	183
Butyric Acid (4:0)	7 mg	2 mg	156	451
Capric Acid (10:0)	5 mg	1.4 mg	186	527
Caproic Acid (6:0)	7 mg	2 mg	124	351
Caprylic Acid (8:0)	4 mg	1.1 mg	114	400
Heptadecanoic Acid (17:0)	90 mg	25.5 mg	32	233
Lauric Acid (12:0)	31 mg	8.8 mg	200	679
Lignoceric Acid (24:0)	3 mg	0.9 mg	31	105
Myristic Acid (14:0)	232 mg	65.8 mg	325	918
Palmitic Acid (16:0)	1.9 g	547.1 mg	299	1005
Pentadecanoic Acid (15:0)	37 mg	10.5 mg	54	139
Stearic Acid (18:0)	1.1 g	311.8 mg	195	672
Monounsaturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	205 mg	58.1 mg	38	469
Erucic Acid (22:1)	10 mg	2.8 mg	25	201
Heptadecenoic Acid (17:1)	29 mg	8.2 mg	36	161
Myristoleic Acid (14:1)	69 mg	19.6 mg	30	135
Oleate (18:1 c)	2.9 g	810.8 mg	86	498
Oleic Acid (18:1)	3.1 g	867.5 mg	388	1271
Palmitelaidic Acid (16:1 t)	27 mg	7.7 mg	17	59
Palmitoleate (16:1 c)	307 mg	87 mg	35	237
Palmitoleic Acid (16:1)	334 mg	94.7 mg	139	649
Paullinic Acid (20:1)	28 mg	7.9 mg	118	446
trans-Monoenoic Fatty Acids	231 mg	65.5 mg	36	441
Polyunsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
18:2 i	38 mg	10.8 mg	7	34
alpha-Linolenic Acid, ALA (18:3 n-3)	103 mg	29.2 mg	113	387
Arachidonic Acid (20:4 n-6)	12 mg	3.4 mg	4	55
cis-Linoleic Acid (18:2 n-6 c,c)	943 mg	267.3 mg	112	422
Eicosatetraenoic Acid, ETA (20:4)	12 mg	3.4 mg	82	282
Linoleic Acid (18:2 n-6)	980 mg	277.8 mg	409	1428
Linolenic Acid (18:3)	103 mg	29.2 mg	308	853
Parinaric Acid (18:4)	20 mg	5.7 mg	29	145
trans-Polyenoic Fatty Acids	38 mg	10.8 mg	46	188
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	596 mg	169 mg	44	437
Arginine	565 mg	160.2 mg	60	473
Aspartic Acid	853 mg	241.8 mg	58	358
Cystine	160 mg	45.4 mg	50	336
Glutamic Acid	2.4 g	677.6 mg	75	403
Glycine	683 mg	193.6 mg	44	427
Histidine	283 mg	80.2 mg	70	727
Isoleucine	425 mg	120.5 mg	77	616
Leucine	781 mg	221.4 mg	71	386
Lysine	618 mg	175.2 mg	76	472
Methionine	222 mg	62.9 mg	64	729
Phenylalanine	458 mg	129.8 mg	78	610
Proline	836 mg	237 mg	64	323
Serine	488 mg	138.3 mg	77	609
Threonine	410 mg	116.2 mg	63	613
Tryptophan	117 mg	33.2 mg	50	348
Tyrosine	210 mg	59.5 mg	96	831
Valine	483 mg	136.9 mg	85	583
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	12.6 g	3.6 g	189	538
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3.9 mg	1.1 mg	213	923
Pantothenic Acid	346 µg	98.1 µg	129	842
Riboflavin	235 µg	66.6 µg	124	576
Thiamin	422 µg	119.6 µg	27	464
Vitamin B12	1.3 µg	0.4 µg	50	601
Vitamin B6	124 µg	35.2 µg	211	857
Vitamin C	500 µg	141.7 µg	97	618
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phylloquinone	4.5 µg	1.3 µg	152	879
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	45 mg	12.8 mg	218	502
Copper, Cu	117 µg	33.2 µg	83	732
Iron, Fe	3.4 mg	949.7 µg	9	586
Magnesium, Mg	21 mg	6 mg	37	332
Manganese, Mn	281 µg	79.7 µg	68	751
Phosphorus, P	107 mg	30.3 mg	215	557
Potassium, K	175 mg	49.6 mg	186	723
Selenium, Se	23.1 µg	6.5 µg	90	460
Sodium, Na	539 mg	152.8 mg	236	610
Zinc, Zn	2.1 mg	595.3 µg	113	703
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	27 mg	7.7 mg	115	354
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	48.2 g	13.7 g	264	1662
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.9 g	544.3 mg	109	468
Kcal (Energy)	243 kcal	68.9 kcal	121	445
KJ (Energy)	1,020 kj	289.2 kj	54	204

Figure 3. Nutritional profile of wendy's jr. hamburger (without cheese) with 86 nutrient values.

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Common Serving Sizes Of Wendy's Jr. Hamburger (Without Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Item	117.0 g	4.1 oz

Figure 4. Common serving sizes of wendy's jr. hamburger (without cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy's	No of Nutrients
Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	54
Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	56
Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	57
Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's Chicken Nuggets	76
Wendy's Classic Double (With Cheese)	72
Wendy's Classic Single Hamburger (No Cheese)	68
Wendy's Classic Single Hamburger (With Cheese)	84
Wendy's Crispy Chicken Sandwich	64
Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	112
Wendy's Double Stack (With Cheese)	68
Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	59
Wendy's French Fries	78
Wendy's Frosty Dairy Dessert	67
Wendy's Homestyle Chicken Fillet Sandwich	74
Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Hamburger (With Cheese)	87
Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	52
Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Ultimate Chicken Grill Sandwich	63

Figure 5. Similar fast foods 1 to 23.

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