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Nutritional Profile of Wendy's Classic Single Hamburger (With Cheese)

We got 84 nutritional values in our nutrition profile for Wendy's Classic Single Hamburger (With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Classic Single Hamburger (With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Classic Single Hamburger (With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Classic Single Hamburger (With Cheese)

14.2%
11.6%
14.9%
57.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Classic Single Hamburger (With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Classic Single Hamburger (With Cheese)

5.2%
4.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Classic Single Hamburger (With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Classic Single Hamburger (With Cheese)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.2 g
4 g
324
1380
Fiber, total dietary
1.4 g
396.9 mg
39
244
Fructose
1.1 g
309 mg
61
296
Glucose
820 mg
232.5 mg
71
322
Lactose
210 mg
59.5 mg
60
179
Maltose
290 mg
82.2 mg
79
185
Starch
9.9 g
2.8 g
105
326
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
302
1054
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
381
1308
Fatty Acids, total saturated
5.2 g
1.5 g
186
825
Total Lipid (Fat)
11.6 g
3.3 g
197
698
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
54
209
Behenic Acid (22:0)
6 mg
1.7 mg
50
180
Butyric Acid (4:0)
122 mg
34.6 mg
61
336
Capric Acid (10:0)
73 mg
20.7 mg
133
459
Caproic Acid (6:0)
71 mg
20.1 mg
66
287
Caprylic Acid (8:0)
45 mg
12.8 mg
73
359
Heptadecanoic Acid (17:0)
113 mg
32 mg
21
210
Lauric Acid (12:0)
81 mg
23 mg
163
629
Lignoceric Acid (24:0)
13 mg
3.7 mg
21
95
Myristic Acid (14:0)
419 mg
118.8 mg
215
731
Palmitic Acid (16:0)
2.7 g
771.1 mg
190
821
Pentadecanoic Acid (15:0)
57 mg
16.2 mg
34
119
Stearic Acid (18:0)
1.5 g
411.1 mg
141
580
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
311 mg
88.2 mg
29
382
Erucic Acid (22:1)
5 mg
1.4 mg
30
206
Heptadecenoic Acid (17:1)
36 mg
10.2 mg
30
154
Myristoleic Acid (14:1)
89 mg
25.2 mg
17
115
Oleate (18:1 c)
3.5 g
1 g
61
433
Oleic Acid (18:1)
3.9 g
1.1 g
311
1109
Palmitelaidic Acid (16:1 t)
32 mg
9.1 mg
13
54
Palmitoleate (16:1 c)
361 mg
102.3 mg
27
207
Palmitoleic Acid (16:1)
393 mg
111.4 mg
112
590
Paullinic Acid (20:1)
31 mg
8.8 mg
115
443
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
52 mg
14.7 mg
5
32
alpha-Linolenic Acid, ALA (18:3 n-3)
161 mg
45.6 mg
85
331
Arachidonic Acid (20:4 n-6)
19 mg
5.4 mg
2
49
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
323.2 mg
105
397
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
75
275
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
366
1295
Linolenic Acid (18:3)
161 mg
45.6 mg
252
795
Parinaric Acid (18:4)
30 mg
8.5 mg
24
135
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
630 mg
178.6 mg
37
413
Arginine
630 mg
178.6 mg
45
428
Aspartic Acid
980 mg
277.8 mg
37
298
Cystine
140 mg
39.7 mg
58
356
Glutamic Acid
2.2 g
623.7 mg
80
422
Glycine
690 mg
195.6 mg
43
426
Histidine
310 mg
87.9 mg
63
704
Isoleucine
470 mg
133.2 mg
68
577
Leucine
850 mg
241 mg
64
346
Lysine
780 mg
221.1 mg
49
374
Methionine
250 mg
70.9 mg
53
704
Phenylalanine
470 mg
133.2 mg
74
599
Proline
790 mg
224 mg
68
369
Serine
510 mg
144.6 mg
74
588
Threonine
450 mg
127.6 mg
54
585
Tryptophan
120 mg
34 mg
48
345
Tyrosine
270 mg
76.5 mg
83
774
Valine
530 mg
150.3 mg
76
542
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
136
469
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.2 mg
904.3 µg
315
1052
Pantothenic Acid
291 µg
82.5 µg
139
895
Riboflavin
256 µg
72.6 µg
105
555
Thiamin
260 µg
73.7 µg
129
624
Vitamin B12
1.5 µg
0.4 µg
33
574
Vitamin B6
106 µg
30.1 µg
228
875
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
9.3 µg
2.6 µg
104
829
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
75 mg
21.3 mg
188
470
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
2.3 mg
663.4 µg
73
687
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
162 µg
45.9 µg
141
868
Phosphorus, P
126 mg
35.7 mg
196
538
Potassium, K
187 mg
53 mg
175
711
Selenium, Se
19.1 µg
5.4 µg
128
500
Sodium, Na
476 mg
134.9 mg
289
673
Zinc, Zn
2.6 mg
731.4 µg
72
655
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
104
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
121
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
518.8 mg
115
477
Kcal (Energy)
221 kcal
62.7 kcal
143
467
KJ (Energy)
923 kj
261.7 kj
73
277
Figure 3. Nutritional profile of wendy's classic single hamburger (with cheese) with 84 nutrient values.

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Classic Single Hamburger (With Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item236.0 g8.3 oz
Figure 4. Common serving sizes of wendy's classic single hamburger (with cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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