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Nutritional Profile of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
We got 91 nutritional values in our nutrition profile for Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.4 g | 7.8 g | 103 | 875 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 1.8 g | 496.1 mg | 28 | 242 |
| Glucose | 1.1 g | 297.7 mg | 53 | 299 |
| Maltose | 470 mg | 133.2 mg | 70 | 167 |
| Sucrose | 120 mg | 34 mg | 69 | 438 |
| Sugars (Total incl. NLEA) | 3.4 g | 963.9 mg | 188 | 1336 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 335 | 1116 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 45 | 533 |
| Fatty Acids, total saturated | 2.5 g | 697.4 mg | 440 | 1334 |
| Fatty Acids, total trans | 78 mg | 22.1 mg | 127 | 683 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 149 | 622 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 34 | 188 |
| Behenic Acid (22:0) | 32 mg | 9.1 mg | 25 | 154 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 185 | 526 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 88 | 310 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 19 | 93 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 438 | 1124 |
| Palmitic Acid (16:0) | 1.7 g | 470.6 mg | 337 | 1081 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 651 mg | 184.6 mg | 345 | 1041 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 21 | 50 |
| Elaidic Acid (18:1 t) | 29 mg | 8.2 mg | 97 | 636 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 58 | 183 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 82 | 199 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 15 | 44 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 55 | 412 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 314 | 1114 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 41 | 85 |
| Palmitoleate (16:1 c) | 163 mg | 46.2 mg | 68 | 343 |
| Palmitoleic Acid (16:1) | 164 mg | 46.5 mg | 264 | 819 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 70 | 398 |
| trans-Monoenoic Fatty Acids | 30 mg | 8.5 mg | 98 | 626 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 16 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 497 mg | 140.9 mg | 15 | 151 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 26 | 178 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 51 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 20 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 38 | 135 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 24 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 19 mg | 5.4 mg | 20 | 65 |
| Linelaidic Acid (18:2 t) | 49 mg | 13.9 mg | 39 | 146 |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.4 g | 50 | 517 |
| Linolenic Acid (18:3) | 516 mg | 146.3 mg | 52 | 451 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 49 mg | 13.9 mg | 38 | 177 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 228 | 595 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 103 | 412 |
| Folate, food | 9 µg | 2.6 µg | 63 | 280 |
| Folate, total | 29 µg | 8.2 µg | 86 | 360 |
| Folic Acid | 20 µg | 5.7 µg | 48 | 245 |
| Niacin | 5.1 mg | 1.4 mg | 99 | 731 |
| Pantothenic Acid | 804 µg | 227.9 µg | 48 | 400 |
| Riboflavin | 183 µg | 51.9 µg | 175 | 628 |
| Thiamin | 160 µg | 45.4 µg | 224 | 724 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 137 | 697 |
| Vitamin B6 | 126 µg | 35.7 µg | 210 | 855 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 690 µg | 195.6 µg | 122 | 574 |
| beta-Carotene | 44 µg | 12.5 µg | 94 | 1122 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 105 | 993 |
| Phylloquinone | 4.6 µg | 1.3 µg | 151 | 878 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, IU | 78 IU | 22.1 IU | 125 | 960 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 115 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 191 | 473 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 1.7 mg | 484.8 µg | 136 | 750 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 349 µg | 98.9 µg | 36 | 687 |
| Phosphorus, P | 144 mg | 40.8 mg | 178 | 520 |
| Potassium, K | 179 mg | 50.7 mg | 183 | 719 |
| Selenium, Se | 19.3 µg | 5.5 µg | 126 | 498 |
| Sodium, Na | 617 mg | 174.9 mg | 171 | 532 |
| Zinc, Zn | 620 µg | 175.8 µg | 255 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 113 | 352 |
| Choline | 31.2 mg | 8.8 mg | 245 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.8 g | 13 g | 311 | 1723 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 635 mg | 83 | 436 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 88 | 412 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 152.0 g | 5.4 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Grilled Chicken Filet Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 59 |
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