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Nutritional Profile of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
We got 109 nutritional values in our nutrition profile for Subway Tuna Sub On White Bread (With Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Tuna Sub On White Bread (With Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16 g | 4.5 g | 292 | 1299 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Fructose | 1.1 g | 311.8 mg | 60 | 295 |
| Glucose | 470 mg | 133.2 mg | 91 | 357 |
| Maltose | 370 mg | 104.9 mg | 77 | 177 |
| Starch | 12.4 g | 3.5 g | 100 | 306 |
| Sugars (Total incl. NLEA) | 1.9 g | 547.1 mg | 307 | 1483 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 805.1 mg | 442 | 1373 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 19 | 418 |
| Fatty Acids, total saturated | 2.2 g | 620.9 mg | 458 | 1398 |
| Fatty Acids, total trans | 46 mg | 13 mg | 144 | 715 |
| Total Lipid (Fat) | 12 g | 3.4 g | 188 | 681 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 39 mg | 11.1 mg | 36 | 190 |
| Behenic Acid (22:0) | 39 mg | 11.1 mg | 18 | 147 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 157 | 453 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 183 | 524 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 128 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 116 | 402 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 84 | 306 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 18 | 92 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 426 | 1112 |
| Palmitic Acid (16:0) | 1.4 g | 388.4 mg | 367 | 1171 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 75 | 168 |
| Stearic Acid (18:0) | 644 mg | 182.6 mg | 346 | 1048 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 111 | 654 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 85 | 202 |
| Oleate (18:1 c) | 2.7 g | 773.9 mg | 90 | 511 |
| Oleic Acid (18:1) | 2.7 g | 776.8 mg | 411 | 1349 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 39 | 83 |
| Palmitoleate (16:1 c) | 35 mg | 9.9 mg | 110 | 468 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 368 | 946 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 100 | 428 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 109 | 642 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 23 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 736 mg | 208.7 mg | 3 | 95 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.9 g | 1.7 g | 12 | 147 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 59 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 29 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 123 mg | 34.9 mg | 2 | 300 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 41 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 9 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 33 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 34 mg | 9.6 mg | 6 | 50 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 51 | 163 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 26 | 439 |
| Linolenic Acid (18:3) | 770 mg | 218.3 mg | 11 | 279 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 37 | 162 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 51 | 194 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 590 mg | 167.3 mg | 45 | 439 |
| Arginine | 601 mg | 170.4 mg | 52 | 447 |
| Aspartic Acid | 965 mg | 273.6 mg | 41 | 307 |
| Betaine | 16.1 mg | 4.6 mg | 16 | 167 |
| Glutamic Acid | 2.4 g | 688.9 mg | 73 | 399 |
| Glycine | 493 mg | 139.8 mg | 58 | 544 |
| Histidine | 686 mg | 194.5 mg | 4 | 359 |
| Isoleucine | 547 mg | 155.1 mg | 49 | 509 |
| Leucine | 901 mg | 255.4 mg | 55 | 310 |
| Lysine | 729 mg | 206.7 mg | 57 | 402 |
| Methionine | 300 mg | 85 mg | 33 | 656 |
| Phenylalanine | 515 mg | 146 mg | 70 | 559 |
| Proline | 965 mg | 273.6 mg | 52 | 201 |
| Serine | 482 mg | 136.6 mg | 78 | 615 |
| Threonine | 440 mg | 124.7 mg | 56 | 593 |
| Tryptophan | 118 mg | 33.5 mg | 49 | 347 |
| Tyrosine | 343 mg | 97.2 mg | 69 | 705 |
| Valine | 643 mg | 182.3 mg | 53 | 450 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 195 | 546 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Niacin | 7.7 mg | 2.2 mg | 23 | 370 |
| Pantothenic Acid | 350 µg | 99.2 µg | 128 | 838 |
| Riboflavin | 217 µg | 61.5 µg | 142 | 594 |
| Thiamin | 190 µg | 53.9 µg | 196 | 694 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 68 | 622 |
| Vitamin B6 | 271 µg | 76.8 µg | 75 | 710 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 445.1 µg | 42 | 486 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 16 | 87 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| beta-Tocopherol | 170 µg | 48.2 µg | 8 | 67 |
| beta-Tocotrienol | 240 µg | 68 µg | 13 | 65 |
| delta-Tocopherol | 2.4 mg | 666.2 µg | 5 | 65 |
| gamma-Tocopherol | 7.1 mg | 2 mg | 6 | 109 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 95 | 983 |
| Lycopene | 143 µg | 40.5 µg | 185 | 708 |
| Retinol | 9 µg | 2.6 µg | 107 | 472 |
| Vitamin A, IU | 78 IU | 22.1 IU | 125 | 960 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 109 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 129 | 409 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 1.6 mg | 445.1 µg | 150 | 764 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 214 µg | 60.7 µg | 108 | 817 |
| Phosphorus, P | 109 mg | 30.9 mg | 213 | 555 |
| Potassium, K | 177 mg | 50.2 mg | 185 | 721 |
| Selenium, Se | 39.2 µg | 11.1 µg | 4 | 299 |
| Sodium, Na | 329 mg | 93.3 mg | 392 | 820 |
| Zinc, Zn | 670 µg | 189.9 µg | 250 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 114 | 353 |
| Choline | 30.5 mg | 8.6 mg | 250 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.2 g | 16.5 g | 111 | 1402 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 133 | 509 |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 143 | 467 |
| KJ (Energy) | 927 kj | 262.8 kj | 72 | 273 |
Foods Available Online
We searched Amazon for "Tuna Sub On White Bread" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Tuna Sub On White Bread (With Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 237.0 g | 8.4 oz |
| Inch Sub | 474.0 g | 16.7 oz |
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