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Nutritional Profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
We got 113 nutritional values in our nutrition profile for Subway Cold Cut Sub On White Bread (With Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 210 | 1102 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Fructose | 1.4 g | 396.9 mg | 45 | 268 |
| Glucose | 1.2 g | 348.7 mg | 43 | 283 |
| Lactose | 80 mg | 22.7 mg | 68 | 190 |
| Maltose | 470 mg | 133.2 mg | 70 | 167 |
| Starch | 15.7 g | 4.5 g | 82 | 278 |
| Sugars (Total incl. NLEA) | 3.2 g | 901.5 mg | 208 | 1358 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 376 | 1184 |
| Fatty Acids, total polyunsaturated | 1.9 g | 547.1 mg | 308 | 1138 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 348 | 1109 |
| Fatty Acids, total trans | 119 mg | 33.7 mg | 110 | 643 |
| Total Lipid (Fat) | 10 g | 2.8 g | 224 | 752 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 57 | 212 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 48 | 178 |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 152 | 445 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 169 | 508 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 122 | 349 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 112 | 398 |
| Heptadecanoic Acid (17:0) | 41 mg | 11.6 mg | 65 | 282 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 205 | 687 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 349 | 972 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 274 | 963 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 70 | 160 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 188 | 661 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 8 mg | 2.3 mg | 17 | 46 |
| Elaidic Acid (18:1 t) | 93 mg | 26.4 mg | 69 | 573 |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 27 | 203 |
| Heptadecenoic Acid (17:1) | 26 mg | 7.4 mg | 39 | 164 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 71 | 187 |
| Oleate (18:1 c) | 3.3 g | 941.2 mg | 68 | 454 |
| Oleic Acid (18:1) | 3.4 g | 966.7 mg | 357 | 1190 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 34 | 78 |
| Palmitoleate (16:1 c) | 183 mg | 51.9 mg | 56 | 324 |
| Palmitoleic Acid (16:1) | 191 mg | 54.1 mg | 240 | 792 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 80 | 408 |
| trans-Monoenoic Fatty Acids | 101 mg | 28.6 mg | 71 | 555 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 13 | 39 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 104 mg | 29.5 mg | 112 | 386 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 470.6 mg | 82 | 349 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 50 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 17 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 48 mg | 13.6 mg | 12 | 97 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 58 | 258 |
| Eicosatrienoic Acid (20:3) | 17 mg | 4.8 mg | 17 | 59 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 5 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 35 | 81 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 61 | 177 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 481.9 mg | 285 | 1096 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 304 | 849 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 61 | 208 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 481 mg | 136.4 mg | 59 | 513 |
| Arginine | 501 mg | 142 mg | 69 | 519 |
| Aspartic Acid | 741 mg | 210.1 mg | 75 | 432 |
| Betaine | 17.9 mg | 5.1 mg | 13 | 150 |
| Glutamic Acid | 2.5 g | 697.4 mg | 70 | 396 |
| Glycine | 451 mg | 127.9 mg | 63 | 579 |
| Histidine | 301 mg | 85.3 mg | 65 | 712 |
| Hydroxyproline | 70 mg | 19.8 mg | 38 | 319 |
| Isoleucine | 431 mg | 122.2 mg | 75 | 610 |
| Leucine | 752 mg | 213.2 mg | 75 | 405 |
| Lysine | 491 mg | 139.2 mg | 91 | 550 |
| Methionine | 210 mg | 59.5 mg | 69 | 740 |
| Phenylalanine | 431 mg | 122.2 mg | 81 | 635 |
| Proline | 1 g | 289.2 mg | 47 | 166 |
| Serine | 411 mg | 116.5 mg | 88 | 678 |
| Threonine | 331 mg | 93.8 mg | 83 | 684 |
| Tryptophan | 100 mg | 28.3 mg | 62 | 365 |
| Tyrosine | 260 mg | 73.7 mg | 86 | 783 |
| Valine | 501 mg | 142 mg | 83 | 568 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 238 | 612 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 66 µg | 18.7 µg | 49 | 317 |
| Niacin | 4.3 mg | 1.2 mg | 165 | 855 |
| Pantothenic Acid | 555 µg | 157.3 µg | 82 | 636 |
| Riboflavin | 267 µg | 75.7 µg | 95 | 544 |
| Thiamin | 343 µg | 97.2 µg | 64 | 541 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 147 | 708 |
| Vitamin B6 | 203 µg | 57.5 µg | 135 | 778 |
| Vitamin C | 7.5 mg | 2.1 mg | 36 | 548 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 149 | 602 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 16 | 87 |
| beta-Carotene | 61 µg | 17.3 µg | 78 | 1105 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 9 | 167 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| beta-Tocotrienol | 240 µg | 68 µg | 13 | 65 |
| delta-Tocopherol | 100 µg | 28.3 µg | 67 | 218 |
| gamma-Tocopherol | 370 µg | 104.9 µg | 94 | 398 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 45 | 919 |
| Lycopene | 275 µg | 78 µg | 152 | 630 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, IU | 170 IU | 48.2 IU | 95 | 870 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 98 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 171 mg | 48.5 mg | 95 | 374 |
| Copper, Cu | 84 µg | 23.8 µg | 116 | 765 |
| Iron, Fe | 1.8 mg | 513.1 µg | 126 | 740 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 354 µg | 100.4 µg | 33 | 683 |
| Phosphorus, P | 112 mg | 31.8 mg | 210 | 552 |
| Potassium, K | 282 mg | 79.9 mg | 82 | 616 |
| Selenium, Se | 19.9 µg | 5.6 µg | 120 | 492 |
| Sodium, Na | 575 mg | 163 mg | 206 | 574 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 213 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 115 | 354 |
| Choline | 32.9 mg | 9.3 mg | 235 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 137 | 1454 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 59 | 410 |
| Kcal (Energy) | 214 kcal | 60.7 kcal | 150 | 474 |
| KJ (Energy) | 896 kj | 254 kj | 80 | 301 |
Foods Available Online
We searched Amazon for "Cold Cut Sub On White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 196.0 g | 6.9 oz |
| Inch Sub | 391.0 g | 13.8 oz |
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