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Nutritional Profile of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
We got 90 nutritional values in our nutrition profile for Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.7 g | 7.6 g | 110 | 887 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Fructose | 1.7 g | 479.1 mg | 32 | 246 |
| Glucose | 1.1 g | 311.8 mg | 49 | 294 |
| Maltose | 820 mg | 232.5 mg | 45 | 135 |
| Starch | 20.1 g | 5.7 g | 55 | 240 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 170 | 1315 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 485 | 1479 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 349 | 1226 |
| Fatty Acids, total saturated | 1.9 g | 544.3 mg | 483 | 1465 |
| Fatty Acids, total trans | 31 mg | 8.8 mg | 151 | 730 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 337 | 1108 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 61 | 216 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 49 | 179 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 87 | 309 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 408 | 1090 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 380 | 1213 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 554 mg | 157.1 mg | 378 | 1138 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 104 | 644 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 55 | 180 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 86 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 2.2 g | 612.3 mg | 109 | 565 |
| Oleic Acid (18:1) | 2.2 g | 618 mg | 458 | 1477 |
| Palmitoleate (16:1 c) | 120 mg | 34 mg | 85 | 385 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 301 | 863 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 106 | 635 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 17 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 101 mg | 28.6 mg | 114 | 389 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 402.6 mg | 91 | 372 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 55 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 23 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 21 | 117 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 34 | 80 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 66 | 185 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 408.2 mg | 328 | 1178 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 306 | 851 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 66 | 216 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 245 | 621 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 135 µg | 38.3 µg | 18 | 320 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 89 µg | 25.2 µg | 26 | 294 |
| Folic Acid | 65 µg | 18.4 µg | 6 | 200 |
| Niacin | 4.9 mg | 1.4 mg | 119 | 772 |
| Pantothenic Acid | 435 µg | 123.3 µg | 110 | 755 |
| Riboflavin | 280 µg | 79.4 µg | 84 | 531 |
| Thiamin | 405 µg | 114.8 µg | 30 | 481 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 151 | 712 |
| Vitamin B6 | 100 µg | 28.3 µg | 234 | 881 |
| Vitamin C | 1.3 mg | 368.5 µg | 89 | 610 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 161 | 614 |
| beta-Carotene | 42 µg | 11.9 µg | 96 | 1124 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| beta-Tocotrienol | 400 µg | 113.4 µg | 4 | 50 |
| delta-Tocopherol | 170 µg | 48.2 µg | 62 | 211 |
| gamma-Tocopherol | 560 µg | 158.8 µg | 83 | 379 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 75 | 962 |
| Lycopene | 195 µg | 55.3 µg | 175 | 679 |
| Phylloquinone | 6.4 µg | 1.8 µg | 133 | 859 |
| Vitamin A, IU | 70 IU | 19.8 IU | 130 | 968 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 25 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 210 mg | 59.5 mg | 60 | 335 |
| Copper, Cu | 101 µg | 28.6 µg | 99 | 748 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 376 µg | 106.6 µg | 23 | 661 |
| Phosphorus, P | 101 mg | 28.6 mg | 221 | 563 |
| Potassium, K | 186 mg | 52.7 mg | 176 | 712 |
| Selenium, Se | 23.2 µg | 6.6 µg | 89 | 459 |
| Sodium, Na | 354 mg | 100.4 mg | 375 | 795 |
| Zinc, Zn | 960 µg | 272.2 µg | 222 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 129 | 368 |
| Choline | 16.4 mg | 4.6 mg | 355 | 992 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 160 | 1497 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 518.8 mg | 115 | 477 |
| Kcal (Energy) | 205 kcal | 58.1 kcal | 158 | 483 |
| KJ (Energy) | 856 kj | 242.7 kj | 88 | 338 |
Buy This Food Online!
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Common Serving Sizes Of Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 148.0 g | 5.2 oz |
| Inch Sub | 296.0 g | 10.4 oz |
34 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 34
Click on a food to explore all of the nutrients it contains.
| Beef Barbecue Submarine Sandwich | No of Nutrients |
(On Bun) | 54 |
| Buffalo Chicken Submarine Sandwich | No of Nutrients |
| 53 | |
(With Cheese) | 59 |
| Chicken Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 52 |
(With Lettuce, Tomato, & Spread) | 52 |
| Cold Cut Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 59 |
| Ham & Cheese Submarine Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 51 |
| Meatball & Spaghetti Sauce Submarine Sandwich | No of Nutrients |
| 51 | |
| Pepperoni & Salami Submarine Sandwich | No of Nutrients |
(With Lettuce, Tomato, & Spread) | 59 |
| Roast Beef Submarine Sandwich | No of Nutrients |
(On Roll, Au Jus) | 50 |
(With Cheese, Lettuce, Tomato & Spread) | 56 |
(With Lettuce, Tomato & Spread) | 56 |
| Steak & Cheese Submarine Sandwich | No of Nutrients |
(Plain, On Roll) | 57 |
(With Fried Peppers & Onions, On Roll) | 56 |
(With Lettuce & Tomato) | 57 |
| Steak Submarine Sandwich | No of Nutrients |
(With Lettuce & Tomato) | 54 |
| Submarine Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 57 |
(Ham On White Bread With Lettuce & Tomato) | 89 |
(Meatball Marinara On White Bread) | 91 |
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 91 |
(Roast Beef On White Bread With Lettuce & Tomato) | 114 |
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 97 |
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 92 |
(Tuna On White Bread With Lettuce & Tomato) | 114 |
(Turkey Breast On White Bread With Lettuce & Tomato) | 90 |
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 91 |
(With Lettuce & Tomato, Cold Cut On White Bread) | 118 |
| Tuna Salad Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce & Tomato) | 58 |
(With Lettuce & Tomato) | 58 |
| Turkey & Bacon Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato & Spread) | 57 |
(With Lettuce, Tomato & Spread) | 52 |
| Turkey Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato & Spread) | 51 |
| Vegetable Submarine Sandwich | No of Nutrients |
(With Fat Free Spread) | 53 |
(With Spread) | 55 |
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