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Nutritional Profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
We got 84 nutritional values in our nutrition profile for Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.7 g | 7.6 g | 110 | 887 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Fructose | 1.7 g | 479.1 mg | 32 | 246 |
| Glucose | 1.1 g | 311.8 mg | 49 | 294 |
| Maltose | 820 mg | 232.5 mg | 45 | 135 |
| Starch | 20.1 g | 5.7 g | 55 | 240 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 170 | 1315 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 485 | 1479 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 349 | 1226 |
| Fatty Acids, total saturated | 1.9 g | 544.3 mg | 483 | 1465 |
| Fatty Acids, total trans | 31 mg | 8.8 mg | 151 | 730 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 337 | 1108 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 61 | 216 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 49 | 179 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 87 | 309 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 408 | 1090 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 380 | 1213 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 554 mg | 157.1 mg | 378 | 1138 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 23 | 52 |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 104 | 644 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 55 | 180 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 86 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 2.2 g | 612.3 mg | 109 | 565 |
| Oleic Acid (18:1) | 2.2 g | 618 mg | 458 | 1477 |
| Palmitoleate (16:1 c) | 120 mg | 34 mg | 85 | 385 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 301 | 863 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 106 | 635 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 17 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 101 mg | 28.6 mg | 114 | 389 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.4 g | 402.6 mg | 91 | 372 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 55 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 23 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 21 | 117 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 23 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 34 | 80 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 66 | 185 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 408.2 mg | 328 | 1178 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 306 | 851 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 66 | 216 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 245 | 621 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 89 µg | 25.2 µg | 26 | 294 |
| Niacin | 4.9 mg | 1.4 mg | 119 | 772 |
| Pantothenic Acid | 435 µg | 123.3 µg | 110 | 755 |
| Riboflavin | 280 µg | 79.4 µg | 84 | 531 |
| Thiamin | 405 µg | 114.8 µg | 30 | 481 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 151 | 712 |
| Vitamin B6 | 100 µg | 28.3 µg | 234 | 881 |
| Vitamin C | 1.3 mg | 368.5 µg | 89 | 610 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 161 | 614 |
| beta-Carotene | 42 µg | 11.9 µg | 96 | 1124 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| beta-Tocotrienol | 400 µg | 113.4 µg | 4 | 50 |
| delta-Tocopherol | 170 µg | 48.2 µg | 62 | 211 |
| gamma-Tocopherol | 560 µg | 158.8 µg | 83 | 379 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 75 | 962 |
| Lycopene | 195 µg | 55.3 µg | 175 | 679 |
| Vitamin A, IU | 70 IU | 19.8 IU | 130 | 968 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 210 mg | 59.5 mg | 60 | 335 |
| Copper, Cu | 101 µg | 28.6 µg | 99 | 748 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 376 µg | 106.6 µg | 23 | 661 |
| Phosphorus, P | 101 mg | 28.6 mg | 221 | 563 |
| Potassium, K | 186 mg | 52.7 mg | 176 | 712 |
| Selenium, Se | 23.2 µg | 6.6 µg | 89 | 459 |
| Sodium, Na | 354 mg | 100.4 mg | 375 | 795 |
| Zinc, Zn | 960 µg | 272.2 µg | 222 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 129 | 368 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 160 | 1497 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 518.8 mg | 115 | 477 |
| Kcal (Energy) | 205 kcal | 58.1 kcal | 158 | 483 |
| KJ (Energy) | 856 kj | 242.7 kj | 88 | 338 |
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Common Serving Sizes Of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 148.0 g | 5.2 oz |
| Inch Sub | 296.0 g | 10.4 oz |
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