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Nutritional Profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

We got 84 nutritional values in our nutrition profile for Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

26.7%
6.4%
10.1%
55%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

1.9%
2.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.7 g
7.6 g
110
887
Fiber, total dietary
1.6 g
453.6 mg
37
240
Fructose
1.7 g
479.1 mg
32
246
Glucose
1.1 g
311.8 mg
49
294
Maltose
820 mg
232.5 mg
45
135
Starch
20.1 g
5.7 g
55
240
Sugars (Total incl. NLEA)
3.6 g
1 g
170
1315
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
669 mg
485
1479
Fatty Acids, total polyunsaturated
1.6 g
459.3 mg
349
1226
Fatty Acids, total saturated
1.9 g
544.3 mg
483
1465
Fatty Acids, total trans
31 mg
8.8 mg
151
730
Total Lipid (Fat)
6.4 g
1.8 g
337
1108
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
61
216
Behenic Acid (22:0)
7 mg
2 mg
49
179
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Heptadecanoic Acid (17:0)
14 mg
4 mg
87
309
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Lignoceric Acid (24:0)
4 mg
1.1 mg
30
104
Myristic Acid (14:0)
60 mg
17 mg
408
1090
Palmitic Acid (16:0)
1.3 g
354.4 mg
380
1213
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
79
172
Stearic Acid (18:0)
554 mg
157.1 mg
378
1138
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
23
52
Elaidic Acid (18:1 t)
21 mg
6 mg
104
644
Erucic Acid (22:1)
2 mg
0.6 mg
33
209
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
55
180
Myristoleic Acid (14:1)
1 mg
0.3 mg
86
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.2 g
612.3 mg
109
565
Oleic Acid (18:1)
2.2 g
618 mg
458
1477
Palmitoleate (16:1 c)
120 mg
34 mg
85
385
Palmitoleic Acid (16:1)
120 mg
34 mg
301
863
Paullinic Acid (20:1)
42 mg
11.9 mg
104
432
trans-Monoenoic Fatty Acids
21 mg
6 mg
106
635
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
17
43
alpha-Linolenic Acid, ALA (18:3 n-3)
101 mg
28.6 mg
114
389
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
402.6 mg
91
372
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
55
180
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
23
52
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
27 mg
7.7 mg
21
117
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
73
273
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
23
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
66
185
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
328
1178
Linolenic Acid (18:3)
105 mg
29.8 mg
306
851
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
66
216
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
245
621
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
89 µg
25.2 µg
26
294
Niacin
4.9 mg
1.4 mg
119
772
Pantothenic Acid
435 µg
123.3 µg
110
755
Riboflavin
280 µg
79.4 µg
84
531
Thiamin
405 µg
114.8 µg
30
481
Vitamin B12
0.2 µg
0.1 µg
151
712
Vitamin B6
100 µg
28.3 µg
234
881
Vitamin C
1.3 mg
368.5 µg
89
610
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
161
614
beta-Carotene
42 µg
11.9 µg
96
1124
beta-Tocopherol
70 µg
19.8 µg
17
77
beta-Tocotrienol
400 µg
113.4 µg
4
50
delta-Tocopherol
170 µg
48.2 µg
62
211
gamma-Tocopherol
560 µg
158.8 µg
83
379
Lutein + Zeaxanthin
72 µg
20.4 µg
75
962
Lycopene
195 µg
55.3 µg
175
679
Vitamin A, IU
70 IU
19.8 IU
130
968
Vitamin A, RAE
3 µg
0.9 µg
117
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
210 mg
59.5 mg
60
335
Copper, Cu
101 µg
28.6 µg
99
748
Iron, Fe
2.1 mg
606.7 µg
93
707
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
376 µg
106.6 µg
23
661
Phosphorus, P
101 mg
28.6 mg
221
563
Potassium, K
186 mg
52.7 mg
176
712
Selenium, Se
23.2 µg
6.6 µg
89
459
Sodium, Na
354 mg
100.4 mg
375
795
Zinc, Zn
960 µg
272.2 µg
222
817
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
129
368
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55 g
15.6 g
160
1497
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
518.8 mg
115
477
Kcal (Energy)
205 kcal
58.1 kcal
158
483
KJ (Energy)
856 kj
242.7 kj
88
338
Figure 3. Nutritional profile of subway b.l.t. sub on white bread (with bacon, lettuce & tomato) with 84 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1)

Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1) available on Amazon
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Key Features Include

  • 72 pre-cooked bacon strips with resealable package
  • Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
  • Slow smoked for complex sweet and savory flavor
  • Ready to eat; no refrigeration needed before opening
  • No prep, no mess; great for whole family or wholesale

Common Serving Sizes Of Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Inch Sub148.0 g5.2 oz
Inch Sub296.0 g10.4 oz
Figure 4. Common serving sizes of subway b.l.t. sub on white bread (with bacon, lettuce & tomato)

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