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Nutritional Profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
We got 90 nutritional values in our nutrition profile for Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.5 g | 6.1 g | 188 | 1053 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Fructose | 1.5 g | 411.1 mg | 42 | 264 |
| Glucose | 1.4 g | 385.6 mg | 37 | 271 |
| Maltose | 600 mg | 170.1 mg | 61 | 154 |
| Starch | 16.4 g | 4.6 g | 78 | 271 |
| Sugars (Total incl. NLEA) | 3.4 g | 966.7 mg | 187 | 1335 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 493.3 mg | 529 | 1639 |
| Fatty Acids, total polyunsaturated | 844 mg | 239.3 mg | 488 | 1677 |
| Fatty Acids, total saturated | 2 g | 575.5 mg | 474 | 1437 |
| Fatty Acids, total trans | 183 mg | 51.9 mg | 91 | 581 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 359 | 1214 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 66 | 221 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 51 | 181 |
| Butyric Acid (4:0) | 31 mg | 8.8 mg | 143 | 427 |
| Capric Acid (10:0) | 31 mg | 8.8 mg | 165 | 501 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 113 | 337 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 106 | 392 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 68 | 286 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 193 | 671 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 205 mg | 58.1 mg | 340 | 945 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 392 | 1243 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 62 | 151 |
| Stearic Acid (18:0) | 480 mg | 136.1 mg | 401 | 1212 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 154 mg | 43.7 mg | 54 | 514 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 25 mg | 7.1 mg | 40 | 165 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 58 | 171 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 1.4 g | 391.2 mg | 122 | 639 |
| Oleic Acid (18:1) | 1.5 g | 436.6 mg | 509 | 1661 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 36 | 80 |
| Palmitoleate (16:1 c) | 120 mg | 34 mg | 85 | 385 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 296 | 857 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 131 | 459 |
| trans-Monoenoic Fatty Acids | 160 mg | 45.4 mg | 58 | 498 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 21 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 67 mg | 19 mg | 122 | 421 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 693 mg | 196.5 mg | 125 | 511 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 47 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 23 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 45 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 27 | 69 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 36 | 82 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 59 | 173 |
| Linoleic Acid (18:2 n-6) | 733 mg | 207.8 mg | 478 | 1667 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 340 | 886 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 58 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 195 | 546 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 63 µg | 17.9 µg | 52 | 321 |
| Niacin | 3.6 mg | 1 mg | 259 | 976 |
| Pantothenic Acid | 440 µg | 124.7 µg | 108 | 750 |
| Riboflavin | 263 µg | 74.6 µg | 99 | 548 |
| Thiamin | 253 µg | 71.7 µg | 135 | 631 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 194 µg | 55 µg | 144 | 787 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 150 | 603 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 17 | 88 |
| beta-Carotene | 33 µg | 9.4 µg | 105 | 1133 |
| beta-Tocopherol | 60 µg | 17 µg | 18 | 78 |
| beta-Tocotrienol | 400 µg | 113.4 µg | 4 | 50 |
| delta-Tocopherol | 150 µg | 42.5 µg | 63 | 213 |
| gamma-Tocopherol | 440 µg | 124.7 µg | 89 | 391 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 90 | 978 |
| Lycopene | 203 µg | 57.5 µg | 173 | 673 |
| Retinol | 9 µg | 2.6 µg | 107 | 472 |
| Vitamin A, IU | 87 IU | 24.7 IU | 121 | 951 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 108 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 84 | 362 |
| Copper, Cu | 86 µg | 24.4 µg | 114 | 763 |
| Iron, Fe | 2 mg | 572.7 µg | 105 | 719 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 280 µg | 79.4 µg | 69 | 752 |
| Phosphorus, P | 132 mg | 37.4 mg | 190 | 532 |
| Potassium, K | 183 mg | 51.9 mg | 179 | 715 |
| Selenium, Se | 17.5 µg | 5 µg | 144 | 516 |
| Sodium, Na | 444 mg | 125.9 mg | 313 | 705 |
| Zinc, Zn | 2 mg | 561.3 µg | 124 | 715 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 118 | 357 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.9 g | 16.7 g | 100 | 1380 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 569.8 mg | 101 | 459 |
| Kcal (Energy) | 183 kcal | 51.9 kcal | 178 | 505 |
| KJ (Energy) | 766 kj | 217.2 kj | 96 | 426 |
Foods Available Online
We searched Amazon for "Steak & Cheese Sub On White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 201.0 g | 7.1 oz |
| Inch Sub | 401.0 g | 14.1 oz |
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