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Nutritional Profile of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
We got 84 nutritional values in our nutrition profile for Subway Subway Club Sub On White Bread (With Lettuce & Tomato).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 210 | 1102 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 1.3 g | 357.2 mg | 53 | 282 |
| Glucose | 1.3 g | 374.2 mg | 40 | 275 |
| Maltose | 610 mg | 172.9 mg | 60 | 153 |
| Starch | 15.5 g | 4.4 g | 84 | 280 |
| Sugars (Total incl. NLEA) | 3.2 g | 904.3 mg | 207 | 1357 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 615 mg | 174.3 mg | 582 | 2269 |
| Fatty Acids, total polyunsaturated | 844 mg | 239.3 mg | 488 | 1677 |
| Fatty Acids, total saturated | 570 mg | 161.6 mg | 571 | 2260 |
| Fatty Acids, total trans | 31 mg | 8.8 mg | 151 | 730 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 405 | 1506 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 69 | 224 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 50 | 180 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 94 | 316 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 30 | 104 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 448 | 1135 |
| Palmitic Acid (16:0) | 376 mg | 106.6 mg | 469 | 1905 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 153 mg | 43.4 mg | 481 | 1538 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 24 | 53 |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 102 | 642 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 60 | 185 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 85 | 202 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 18 | 47 |
| Oleate (18:1 c) | 545 mg | 154.5 mg | 130 | 777 |
| Oleic Acid (18:1) | 568 mg | 161 mg | 553 | 2271 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 41 | 85 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 112 | 473 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 374 | 953 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 137 | 465 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 103 | 632 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 21 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 67 mg | 19 mg | 122 | 421 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 734 mg | 208.1 mg | 122 | 493 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 61 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 26 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 44 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 80 | 280 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 30 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 36 | 82 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 68 | 188 |
| Linoleic Acid (18:2 n-6) | 744 mg | 210.9 mg | 475 | 1656 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 341 | 887 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 68 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 235 | 603 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 65 µg | 18.4 µg | 50 | 318 |
| Niacin | 4.5 mg | 1.3 mg | 149 | 827 |
| Pantothenic Acid | 445 µg | 126.2 µg | 106 | 745 |
| Riboflavin | 240 µg | 68 µg | 120 | 571 |
| Thiamin | 277 µg | 78.5 µg | 112 | 607 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 149 | 710 |
| Vitamin B6 | 222 µg | 62.9 µg | 117 | 759 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 166 | 619 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| beta-Tocopherol | 70 µg | 19.8 µg | 17 | 77 |
| beta-Tocotrienol | 290 µg | 82.2 µg | 10 | 61 |
| delta-Tocopherol | 120 µg | 34 µg | 66 | 216 |
| gamma-Tocopherol | 420 µg | 119.1 µg | 91 | 393 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 90 | 978 |
| Lycopene | 149 µg | 42.2 µg | 184 | 704 |
| Vitamin A, IU | 49 IU | 13.9 IU | 145 | 989 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 153 mg | 43.4 mg | 113 | 392 |
| Copper, Cu | 81 µg | 23 µg | 119 | 768 |
| Iron, Fe | 1.9 mg | 547.1 µg | 114 | 728 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Manganese, Mn | 278 µg | 78.8 µg | 71 | 754 |
| Phosphorus, P | 131 mg | 37.1 mg | 191 | 533 |
| Potassium, K | 265 mg | 75.1 mg | 99 | 633 |
| Selenium, Se | 16.8 µg | 4.8 µg | 151 | 523 |
| Sodium, Na | 348 mg | 98.7 mg | 379 | 801 |
| Zinc, Zn | 1.2 mg | 334.5 µg | 201 | 795 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 126 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 50 | 1204 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 527.3 mg | 113 | 474 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 212 | 542 |
| KJ (Energy) | 610 kj | 172.9 kj | 128 | 581 |
Foods Available Online
We searched Amazon for "Subway Club Sub On White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Subway Subway Club Sub On White Bread (With Lettuce & Tomato)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Inch Sub | 207.0 g | 7.3 oz |
| Inch Sub | 413.0 g | 14.6 oz |
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